x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Joe DeFranco"s Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco"s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly

health & fitness fitness

All Episodes

01:23:55

#263 Programming Sprints for Non-Athletes/Meatheads &...

Joe DeFranco"s Industrial Strength Show ·

2020/04/23

Joe starts today's episode by updating the audience on his "quarantine life" and provides a brief recap of his day. He then answers a DM from a "meathead" listener asking how to incorporate sprints into his routine...without pulling a hamstring or injuring himself! After sharing and explaining his "Top 5 Sprint Variations for Meatheads & Non-Athletes", Joe spends the final 30 minutes of the podcast talking about the future of the gym business. For Show Notes & Timestamps

en

01:46:35

#262 It's Not About WHO You Train; It's About HOW You...

Joe DeFranco"s Industrial Strength Show ·

2020/04/16

This week Joe is joined by Ben Bruno - a Los Angeles based trainer whose impressive clientele includes: professional athletes, actors & actresses, musicians, supermodels, and his mom. Highlights from this conversation include: How/When Ben first met Joe; How Ben's personal training business has been affected by COVID-19; Why Ben hates the term "celebrity trainer"; The 3 questions Ben asks all his clients; One-on-one personal training vs group training; The difference between training pro athletes vs

en

01:36:40

#261 The $300 Budget Home Gym That'll Still Get You...

Joe DeFranco"s Industrial Strength Show ·

2020/04/09

Joe starts this week's show by sharing a personal story of how the COVID-19 pandemic is now hitting closer to home. After his introductory talk, Joe begins this week's Q&A. Topics include: "Plan B" Home Gym equipment recommendations for under $300; Top tips for building a podcast audience; Joe's thoughts on "perineum sunning"; The power of power naps; Joe reveals his ultimate cheat meal; Joe's 3 favorite Swiss Ball exercises; Does a gym's atmosphere help with long-term training adherence; Should

en

01:35:13

#260 The Best Advice I Ever Got, How To Survive a...

Joe DeFranco"s Industrial Strength Show ·

2020/04/02

This week Joe conducts a "live to tape" Q&A. Topics include: Joe's thoughts on this year's Wrestlemania; Maintaining strength with bodyweight-only training; Pec building tips for those training at home without equipment; The best life and career advice Joe has ever gotten; Joe's thoughts on the "healthy at every size" movement; Joe's favorite sneakers to train in; Diet tips for people looking to get lean and healthy during quarantine/financially tough times; Different ways to manipulate exercises

en

01:56:21

#259 The COVID-19 'Silver Lining' That...

Joe DeFranco"s Industrial Strength Show ·

2020/03/26

This week Joe performs a full Q&A (which includes rants & tangents)! SPECIFIC TOPICS DISCUSSED ON TODAY'S SHOW: Joe's Top 3 favorite movies & wrestlers of all-time; Joe's favorite (easy-to-prepare) pre-workout snacks; Supplement recommendations when traveling/going on vacation; How to get your stubborn arms to grow; How to replace using a prowler if your gym doesn't have the space for it; Joe asks the audience for new DeFranco merch recommendations; The 4 main physical characteristics that washed-up

en

01:29:50

#258 Joe D's Actionable Advice for Gym Owners,...

Joe DeFranco"s Industrial Strength Show ·

2020/03/19

This week Joe shares his thoughts on the coronavirus pandemic that has impacted all of our lives. He also provides actionable advice to worried gym owners who have been forced to (temporarily) shut down their businesses. Joe spends the final 30 minutes of today's show sharing invaluable training tips to the athletes & lifters who are now forced to workout at home. For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com CPPS Level 1 (online course): https://cppsacademy.com CPPS Level 2

en

01:30:01

#257 Tips for Training Multi-Sport Athletes w/ No...

Joe DeFranco"s Industrial Strength Show ·

2020/03/12

Joe kicks off this week's show by wishing his parents a Happy 50th Anniversary. He then announces the date & location of the next CPPS certification class, before starting this week's Q&A session. TODAY'S Q&A TOPICS INCLUDE: Tips on Training Multi-Sport Athletes With No Off-Season; Best Cardiovascular Activities That WON'T Make Your Hard-Earned Muscle Disappear; Why Athletes SHOULD Be Paying Attention to their "Pump" (or Lack Thereof)! For Timestamps & Important Links from today's show

en

01:25:54

#256 From Introvert to Instafamous! JoeTherapy talks...

Joe DeFranco"s Industrial Strength Show ·

2020/03/05

Joe Yoon, aka, "JoeTherapy" joins Joe D. on this week's 5-Year Anniversary episode of the Industrial Strength Show! Specific topics of discussion include: Why does JoeTherapy throw a tennis ball at the beginning of his IG videos; How did Joe come up with the specific branding of his videos; Joe's advice to those looking to grow their social media following; Is stretching necessary if you lift weights properly (through a full ROM); When is the best time to stretch; Is it true that static stretching

en

01:10:52

#255 The Link Between Push-up Capacity & Your Heart...

Joe DeFranco"s Industrial Strength Show ·

2020/02/27

This week Joe looks at the findings of a new study that investigated the association between push-up capacity and future risk of cardiovascular disease. Joe shares his thoughts on the study and then provides some actionable takeaways for his listeners. For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com To register for an upcoming CPPS course goto: www.CPPScoaches.com/schedule To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

en

01:15:51

#254 The Negative Effect of Training w/ Chains, Joe's...

Joe DeFranco"s Industrial Strength Show ·

2020/02/20

This week's show starts with Joe ranting about his newest pet peeve... He then begins a Q&A which includes questions on the following topics: Why your box squat strength isn't carrying over to your free squats; The benefits of backward sled dragging; The negative effect of training with chains; Replacing the 225 Bench Press Test at the NFL Combine; Joe's unpopular opinion on CBD products; How to keep training interesting for longtime clients...and More! *For Show Notes & Timestamps

en

01:20:55

#253 Programming "Hand-Supported" Unilateral...

Joe DeFranco"s Industrial Strength Show ·

2020/02/13

In honor of Valentine's Day, Joe shows his audience some love by giving away FREE STUFF before the start of the show. The episode begins with Joe sharing the significance of today's date and then he pushes for February 13th to become "National Warehouse Gym Owner's Day". Joe then shifts his focus to today's 2 main questions/topics: Tips for starting a home gym on a budget & Why/When would you program "hand-supported" unilateral exercises? For Show Notes & Timestamps

en

01:13:20

#252 Understanding Kinesio Tape, Explaining What...

Joe DeFranco"s Industrial Strength Show ·

2020/02/06

This week Joe is joined by New Jersey-based Chiropractor - Dr. Gregory Doerr. Dr. Doerr is the developer of FTMI (Functional Taping for Musculoskeletal Injuries) & FST (Functional Soft Tissue). He's also a highly sought after speaker - lecturing internationally on the topics of Sports Medicine, Rehab, Taping and soft tissue procedures. On today's show, Joe sits down with Dr. Doerr to discuss the following topics: What Dr. Doerr learned in Chiropractic College vs What he's learned "in the

en

01:16:07

#251 Joe Critiques a Female Listener's Program &...

Joe DeFranco"s Industrial Strength Show ·

2020/01/30

This week Joe covers 2 main topics. During the first half of the show, he critiques a female listener's program (who hasn't been happy with her results). Joe discovers the ONE minor problem in her program that he feels has had a MAJOR (negative) snowball-like effect. He explains exactly how to fix the problem and guarantees she'll see/feel a difference! He promises this advice will help ALL female listeners! During the second half of the show, Joe shares his thoughts on the season premiere of The

en

01:12:46

#250 How I Developed the Immune System of an...

Joe DeFranco"s Industrial Strength Show ·

2020/01/23

Joe starts this week's show by sharing some personal info regarding the rough week his wife, kids (and even dogs) are having as they battle the flu and a horrible stomach virus. This prompts Joe to speculate how he's been able to remain healthy - even though he's been sleep-deprived and surrounded by sick people. After sharing his thoughts on his "alligator-like immune system", Joe answers the following four questions: #1)How to flip a heavy tire without injuring your back or biceps #2)Is it

en

01:37:45

#249 Must-Hear Training Advice for Youth Coaches &...

Joe DeFranco"s Industrial Strength Show ·

2020/01/16

This week Joe follows up on all the questions and comments he received after posting video footage of his 8-year-old daughters first strength training session. Topics include: The #1 secret to making your kids first workout experience a positive/impactful one; Specific strength training & conditioning guidelines for kids; The danger(s) involved in "over-conditioning" young kids; The truth about early sport specialization; Can strength training stunt a child's growth?; The misconceptions surrounding

en

01:27:42

#248 The "Fun Warm-up" That Improves Performance, How...

Joe DeFranco"s Industrial Strength Show ·

2020/01/09

This week Joe continues his Instagram Q&A from last week. Topics covered include: 1) How to incorporate banded squats, bench presses and deadlifts into the SB911 program 2) How to train high school athletes who also have to train at school with their team 3) The craziest (and most impactful) DM Joe ever received 4) How long should you coach before you start selling products? 5) How to run a faster 2k 6) How to prevent clients from getting bored (and "going through the motions") during their warm-up

en

01:32:00

#247 How To Accomplish ANY Goal, The Secret to...

Joe DeFranco"s Industrial Strength Show ·

2020/01/02

This week begins Part 1 of a 2-Part Instagram Q&A where Joe will be answering 20 total questions from his audience. Today's topics include: 1) The steps involved in designing an effective training program 2) Biggest mistakes people make that prevents them from reaching their goals 3) Determining your "Power Index" 4) Advice for training multi-sport youth athletes that are always "in-season" 5) Is it possible to accomplish your fitness goals while helping others? 6) Advice for college students

en

01:15:48

#246 End of Year Reflection, Top 5 Training Takeaways...

Joe DeFranco"s Industrial Strength Show ·

2019/12/27

On this final episode of 2019, Joe D. shares this year's most popular show (based on downloads, feedback and social media engagement), then reflects on WHY he feels that show was so impactful. He then reviews the Top 5 Training Takeaways from 2019. This episode also includes lots of FREE STUFF for the audience! Listen to find out how you can win t-shirts, hoodies, Fat Gripz & More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

en

01:16:56

#245 Should You Train When Sick, How To Fix Flat...

Joe DeFranco"s Industrial Strength Show ·

2019/12/19

This week Joe is answering emails & Instagram questions from his audience. Specific topics of discussion include: Joe's opinion on training when sick; Unusual (but smart) rep recommendations for beginners; The problems associated with having flat feet (and how to fix them); Joe's favorite Christmas movie; Deadlift grip recommendations; Post-workout stretching vs box breathing; Joe's thoughts on TRT; The one piece of equipment every home gym needs; Should athletes focus more on strengthening neck

en

01:28:19

#244 8 Popular Exercises That Do More Harm Than Good,...

Joe DeFranco"s Industrial Strength Show ·

2019/12/12

This week Joe covers 2 main topics. For the first 20 minutes he discusses Rest Intervals. You'll learn the relationship between reps & rest, when full recovery between sets is recommended vs incomplete recovery...and the exception to the rule(s). After a brief "shopping cart" tangent, Joe gets into today's 2nd topic, where he reveals the 8 (most popular) exercises that he feels do more harm than good! For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com To see the 2020 CPPS

en

506 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown