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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

12:29

Bite Size #82: How a Stress Expert Trains Olympic...

Performance Intelligence ·

2023/09/29

In this Bite Size from episode #44, Dr Jemma king shares the story of how her work with the military influenced her teachings in the Gold Medal Ready program with the Australian Swimming Team. Dr Jemma trained Olympic athletes with the same methods used by the elite end of the Australian military to increase athlete's stress resilience and help them be ready for the big event.Listen in as Jemma shares some of the wild methods she used, including air horns, fake blood and even a taser to

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14:33

Bite Size #81: Matt Formston - Surfing Nazare with...

Performance Intelligence ·

2023/09/27

Nazaré is home to the biggest surfable waves on the planet. So, it was a no brainer for aussie Professional Para Surfer, Matt Formston, to head for Portugal. But the one thing you need to know about Matt is: he has only 3% vision. At 5 years of age when Matt lost his vision, doctors and teachers told him he would never play sport and his career aspirations were over. Matt didn’t listen and has defied the odds ever since.Matt tells the tale of surfing the world's most dangerous waves at

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23:47

Bite Size #80 Jake Bailey - Performance Uncovered

Performance Intelligence ·

2023/09/22

In a very emotional Performance Uncovered episode Jake Bailey openly shares about some of the amazing people he has met in his time both at the hospital while he was sick and in his work, and how they have impacted him and created lasting memories.Jake’s love for life and gratitude he feels every day comes through clearly and he is dedicated to spreading that positivity and resilience to everyone he meets. You can find Jake at his website: https://www.jakebailey.co.nz/

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107:06

#62 Dr Ben Hamer - The Future of Work, Life, Sport...

Performance Intelligence ·

2023/09/20

Dr. Ben Hamer is Chief Futurist and Head of Future of Work Advisory at CreativeCubes.Co. He is Adjunct Professor at Edith Cowan University’s Centre for Work and Wellbeing and has left his mark at the World Economic Forum and Yale University as a Visiting Scholar.Ben is a Non-Executive Director on the Australian HR Institute's Board and he has taught both undergraduate and postgraduate courses at leading Australian universities, he regularly features across Australian media providing expert

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13:25

Bite Size #79: Surge Capacity, Resilience and...

Performance Intelligence ·

2023/09/15

In this bite size from episode #58, Andrew and Dr Tom Buckley talk about their experience with burnout. Specifically, what they have observed emerging in younger generations who haven’t experienced as much hardship as older generations, and why this lack of stress exposure can lead to higher rates of burnout and fatigue Andrew explains the Burnout Continuum model that he and Dr Tom created, and why it is important to spend a large proportion of time in the green zone and avoid dropping

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102:18

#61 Peter Baines - Living a Life on Purpose and...

Performance Intelligence ·

2023/09/13

Peter Baines has followed an unconventional path from being a forensic police investigator solving homicides and leading international teams in scenes of crisis and disaster, to being a global keynote speaker, business consultant and philanthropist. In what reads like a spy-thriller, he has held roles with Interpol and the United Nations unravelling criminal mysteries and advising on counter-terrorism in Indonesia, Japan, Thailand, and Saudi Arabia.Peter was part of the leadership team

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9:51

Bite Size #78 Richard Burton - Throwing Away a...

Performance Intelligence ·

2023/09/08

Would you walk away from a high paying career if it wasn’t fulfilling your purpose?Richard Burton joins us in this bite size from episode #39 to talk about how a noisy garbage truck reversing outside his house early on a Monday morning, led to him leaving a high-paying career in property. Richard threw it all in, pursued his personal purpose, and backed himself in a new career as an executive coach.Richard also shares how he ended up in that situation, a process that started when he was

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51:48

#60 Andrew May - The Power of Human Connection (Live...

Performance Intelligence ·

2023/09/06

For thousands of years, we have lived and worked in communities – it’s fundamental to the way we experience the world. Humans belong in tribes. It is wired in our DNA. Being truly connected provides purpose and gives lives rich meaning and pleasure. It is now more important than ever to ‘connect’ in all parts of our personal and professional lives. Research shows a multitude of benefits connecting with your inner purpose, or what is referred to as your inner why. People with a clearly

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15:42

Bite Size #77: The Positive Effects Fasting has on...

Performance Intelligence ·

2023/09/01

In this bite size from episode #16 fasting advocate Paul Taylor explains some of the positive effects fasting can have on your body, from weight loss all the way through to cancer prevention. Paul also provides some tips on how to go about fasting and the time frames that lead to the optimal benefits.Paul also shares some of his history with fasting and why his time in the military started him on the fasting path. You can find Paul at his website: https://www.mindbodybrain.com.au/

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134:54

#59 The Science of Resistance Training and Winning Mr...

Performance Intelligence ·

2023/08/30

Nick Jones has devoted 33 years of his life to the art and science of body building and is known as one of Australia's best every bodybuilding athletes. He has won titles in the Mr Australia, Mr Australasia, Mr World, and was runner-up in the prestigious Mr Universe competition. Nick's goal is to improve quality of life and enhance performance through superior nutrition, exercise and specific supplementation. He has a deep understanding on how to build muscle and is at the forefront of the

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18:24

Bite Size #76: Tadhg Kennelley & David Eccles -...

Performance Intelligence ·

2023/08/25

In this bite size from episode #52, former Sydney Swan star Tadhg Kennelley shares the story of how he hit rock bottom after losing his job, and how his best friend David Eccles helped pull him out of the downward spiral. David and Tadhg talk about how they both found themselves needing a mate to share their troubles with and how that evolved into the WNOW (When No One's Matching) meetings that take place on beaches across Australia.Tadhg and David also explain why they believe it is so

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98:16

#58 The Science of Burnout and How to Become Burnout...

Performance Intelligence ·

2023/08/23

Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break, to stretch and not snap.The 5 factors to become Burnout Proof include Down Regulation, Physiological Capacity, Personal Productivity, Social

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7:04

Bite Size #75: Caitlin Bassett - Former Australian...

Performance Intelligence ·

2023/08/18

In this bite size from episode #40 former Australian netball captain Caitlin Bassett goes through our Performance uncovered questions and gives us a quick look into how she spends her time and energy to live life after playing professional sport.In particular Caitlin talks about how she still keeps some of her netball training habits in her day by exercising when she can as a form of having some control over her day and how she hasn’t yet come to terms with her playing career ending earlier

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66:55

#57 Commander Dean Thompson - Life at Sea, Enduring...

Performance Intelligence ·

2023/08/16

Commander Dean Thompson started his career in the Royal Australian Navy as a Maritime Warfare Officer. He has worked at the Ministry of Interior UAE for 6 years in Abu Dhabi, then Senior HR Manager for Navy Recruiting, Retention and Transition, Assistant Chief of Staff to the Chief of Navy, and is currently Human Resource Strategy Director - Maritime Acquisition and Sustainment. StriveStronger (Andrew's consulting business) began working with the Navy over a year ago, piloting an

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10:57

Bite Size #74: Dr Nicola Gates - The 5 Types of...

Performance Intelligence ·

2023/08/11

In this bite size episode Andrew and Dr Nicola Gates talk about the 5 different types of people who get imposter syndrome and Nicola give us some insight into what can be the root cause of these issues and gives some advice on how to mitigate the imposter syndrome when you feel it.Listen to the full episode #48 to get a better understanding of what imposter syndrome is and why it might not be as much of a problem as you may have heardYou can find Nicola at her website:

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79:16

#56 Jeremy Snape - Training World-Class Performers...

Performance Intelligence ·

2023/08/09

Jeremy Snape is one of the world’s leading mental skills coaches and has worked the South African Cricket Team, Rajasthan Royals (Indian Premier League), England Rugby Union, Premier League Club Crystal Palace, Football League Managers Association (LMA) and F1 Racing.Jeremy played professional cricket for 16 years, including 10 caps for the English team. However, his biggest lesson was learnt when he under-performed in front of 120,000 people against India in a One Day International; where

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10:45

Bite Size #73: Carl Honore - Performance Uncovered

Performance Intelligence ·

2023/08/04

Godfather of the slow movement Carl Honore recently joined the podcast and in this bite size episode he answers the Performance Uncovered questions. In a perhaps not so shocking move for the journalist and author Carl comes out swinging with some deep answers to the most simple questions and expands on why he loves the use of words so much.He also has a surprising method of getting himself ready for big moments that involves his love of playing hockey, and admits to replaying games in his

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47:25

#55 Andrew May - The 5 Building Blocks That Underpin...

Performance Intelligence ·

2023/08/02

Gene Tunny and Tim Hughes recently had Andrew as a guest on the Economics Explored Podcast where they discussed all things human performance, with insights into what Andrew focuses on when coaching top performers, including CEOs and elite athletes.Andrew is regularly asked “what is the best way to become a Mental Skills Coach?” and it's a loaded question. There is no straight path, just like there is no straight path to mastery for any of my clients/athletes. In a recent conversation

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11:34

Bite Size #72: The Emotional Impact of a Golden...

Performance Intelligence ·

2023/07/28

In one of our most emotional episodes yet Jason Dorland talks about his time with the dog that not only inspired his latest book but also saved his life: Ike the golden retriever.Jason also talks about the feedback he often gets when talking to people who have read his book. He finds that Women have no trouble opening up and connecting to the book but men generally tend to be more closed off and tougher to reach. You can find Jason at his Website: https://yourmindset.ca/

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60:54

#54 Shelley Roberts - Feeding Yourself Before Feeding...

Performance Intelligence ·

2023/07/26

Shelley Roberts is a powerhouse Andrew had the opportunity to work with, as her performance coach. Now residing in London, she is the Group Chief Commercial Officer of Compass Group, the world’s largest food and support service company. Compass is based in 40 countries, employs over 510,000 people, and serves 5.5 billion meals each year. Shelley’s previous roles have included Managing Director of Compass Australia, Executive Director of Tiger Airways Australia and leadership positions at

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