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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

54:37

Wake Up, Shake Up, & Thrive with Ellen Kosher &...

The Over 50 Health & Wellness Podcast ·

2022/11/09

There are plenty of great analogies for healthy aging. But today we’re going to use the analogy of healthy aging as a Swiss watch. The Swiss have the reputation of creating the finest precision timepieces on the planet. And we’re going to envision the elements of healthy aging as gears within the watch – each one precision made and meshing perfectly with the others, so that they move in perfect harmony. And obviously, if one of the gears is malfunctioning, it will affect the overall performance of

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58:33

Rethinking Our Food Supply with Tyler Dawley

The Over 50 Health & Wellness Podcast ·

2022/11/02

We live in strange times. Most of us now live in urban environments, and we’ve become completely disconnected from our food. Even the types of things we call food has changed drastically in recent history. It’s highly doubtful that someone 200 years ago would recognize some of the ultra-processed, colorfully packaged substances we eat as food. For most of human existence we’ve eaten plants and animals and had an intimate connection with our food. Today we shop in clean well-lit grocery stores where

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32:55

Client Spotlight - Meet Emily

The Over 50 Health & Wellness Podcast ·

2022/10/28

My guest today is Emily. I first met Emily when she participated in a 21 Day Get Lean Challenge that we recently ran – and while she didn’t win the challenge, she was the winner of a free 30 day coaching giveaway that we did on the kickoff call for that challenge. Join us today as Emily shares her own health and wellness journey, what it’s like working with Coach Monica here at the Silver Edge, and the remarkable results she’s obtained in a very short amount of time. We discussed the free Fix My

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48:02

Discover Yourself Through Movement with Paula Chambers

The Over 50 Health & Wellness Podcast ·

2022/10/25

There are many ways of defining fitness. My Webster’s New World College Dictionary defines fitness as, “the condition of being fit; suitability, appropriateness, healthiness, etc.” Which might just be the worst definition in the history of definitions – I’m no scholar, but I’m pretty sure you’re not supposed to use the word you’re defining in the actual definition. So, back to the dictionary for a definition of fit. The dictionary defines the adjective fit as “in good physical condition, healthy.”

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39:03

Coach's Corner - Meet Coach Monica

The Over 50 Health & Wellness Podcast ·

2022/10/21

For today’s edition of the coach’s corner, we have a special guest. If you are in our private Facebook group, then you already know who Coach Monica is. Monica was my first employee here at the Silver Edge, and as you’ll soon hear I originally hired her in the role of a Community Success Manager – and she’s absolutely knocked that out of the park! Today Monica still supports me in that role, but she’s also coaching clients. Join us today as Monica shares her personal fitness journey and talks about

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42:53

Build a Stronger Mind and Memory with Francine Waskavitz

The Over 50 Health & Wellness Podcast ·

2022/10/19

How many of you can relate to this? You walk from your living room to you home office. But now you’re standing in the middle of the room looking around. What the heck was it that you came in here for? You rack your brain… still nothing. So you decide to retrace your steps. Back to the living room. Hmmm, no apparent clues here. And while you can’t remember what it was that sent you to your office in the first place, you do remember that it seemed important. What’s going on here? Are these warning

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49:32

Escape From Emotional Eating with Jessica Procini

The Over 50 Health & Wellness Podcast ·

2022/10/10

Indulge me for a moment, and let’s imagine this together. Let’s picture a woman who is a boss babe, she has her act together. She’s a type A over achiever and she gets things done. She’s kicked ass in her career, climbed the corporate ladder and is by all measures highly successful in her work life. Her kids were outstanding children, made straight As in school, went to highly regarded universities, and of course excelled there and now are starting their own successful careers. She’s on the board

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40:40

Staying Socially Connected as We Age with Molly Wylie

The Over 50 Health & Wellness Podcast ·

2022/10/05

How has your social network changed over the last few years? Many of us as we age begin experience life changes that often affects our social circle. For example, many of you listening right now may have gone to an office for work every day pre Covid. And whether you loved or hated that job, you interacted with the same group of people every day – but perhaps now you work from home, and only occasionally interact with some of those same people over Zoom, WebEx and Skype. Or maybe we’ve recently

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58:32

Psychedelics For Everyone with Matt Zemon

The Over 50 Health & Wellness Podcast ·

2022/09/28

There are two types of us listening to this podcast right now. Those of us who have experimented with psychedelic or hallucinogenic drugs, and those of that haven’t. And when I say psychedelic drugs I’m talking about things like LSD, psilocybin (often referred to as magic mushrooms), peyote, DMT, mescaline, ayahuasca, and other consciousness altering substances. These substances had their heyday back in the late 60s and were championed by people like Timothy Leary and Terence McKenna. But then in

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25:49

Coach's Corner - The Silver Edge Manifesto

The Over 50 Health & Wellness Podcast ·

2022/09/23

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63:33

How To Manifest Your Best Life with Sarah Vie

The Over 50 Health & Wellness Podcast ·

2022/09/18

We all know someone who talks about manifesting love abundance and joy in their life – or maybe you are that person. But what does that really mean? And how would we even start to manifest these things in our life? Our guest today says that your thoughts and feelings are like magnets and that what you feel on the inside is what you attract from the outside. In other words, what you focus on is what you attract. I think it’s safe to say that deep down we all want to attract the same things – we want

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21:55

Coach's Corner - Lose 20 Pounds in Two Months

The Over 50 Health & Wellness Podcast ·

2022/09/16

Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Today I want to talk about rapid fat loss. Specifically, what’s involved with losing weight in a manner that’s sustainable for the rest of your life. It seems to me that we don’t so much have a problem losing weight – we have a problem maintaining our hard-won weight loss. And really what we need is a diet exit strategy. If you’ve struggled with

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56:49

Muscle Centric Medicine with Dr. Gabrielle Lyon

The Over 50 Health & Wellness Podcast ·

2022/09/14

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65:01

Never Binge Again with Dr. Glenn Livingston

The Over 50 Health & Wellness Podcast ·

2022/09/07

Tell me if this sounds familiar. You tell yourself you’re not going to eat that left over ice cream in the freezer. I mean, this is the new healthy you after all. But then you have this nightmare-ish day at work – you know – one of those days where everything goes wrong, and you’re pulled in 15 different directions and nothing you do seem good enough. So, you leave work late in a foul mood, and the traffic is horrendous. Where do all these people come from and where did they learn to drive? You

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52:51

Develop an Ageless Mindset with Nate Wilkins

The Over 50 Health & Wellness Podcast ·

2022/08/31

If you’re reading this, chances are you’re interested in healthy aging. We can look at healthy aging as a spectrum – with sickness on the far left, and optimal health and vitality on the far right. And I think it’s fair to say that regardless of where you currently fall on this spectrum, you’d like to move further to the right, towards a life full of health and vitality. But exactly HOW do we do that? And what separates those that are successful in this journey from those that seem to struggle

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52:46

From Body-War to Body-Peace with Nina Manolson

The Over 50 Health & Wellness Podcast ·

2022/08/24

I’m going to start today’s episode with what might be a difficult question. What do you see when you stand naked in front to the mirror? More importantly – what do you feel? What kind of a relationship do you have with your body? Is your body a peaceful home and a beautiful place to live? Or are you at war with your body? Do you harbor feelings of hate, shame, guilt, or frustration with your body? What kind of relationship do you WANT to have with your body? How would you even go about starting to

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65:56

Attention All Queen-agers, King-agers, Shapeshifters,...

The Over 50 Health & Wellness Podcast ·

2022/08/17

Hi folks, coach Kevin here. I’m on vacation this week, so we’re bringing you a classic rewind episode. This episode originally aired a little over a year ago, and we’ve gained a bunch of new listeners since then. This is one of the most inspirational guests we’ve had on this show – and even if you originally listened to this episode last year, it’s worth a second listen! Our guest today is Julia Linn, and as you’ll soon hear, she has an amazing transformation story. Julia is a coach, author,

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65:28

Why Diets Fail with Dr. David Prologo

The Over 50 Health & Wellness Podcast ·

2022/08/11

What’s the difference between lean healthy fit people and those who seem to constantly struggle with weight issues? Why is it that so many of us have such a hard time of not necessarily losing weight, but of maintaining a lean healthy body? Is it a lack of willpower or motivation – maybe these folks lack the grit and the determination necessary for long term changes. Or maybe it’s lack of knowledge – if they just understood what foods to eat and what exercises to do that would lead them to the

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50:04

Transform Your Life With Intentional Communication...

The Over 50 Health & Wellness Podcast ·

2022/08/04

We live in some of the most divisive times in human history. Our cultural divide is wide and getting wider by the day. And the way we communicate with each other is changing – for the worse – to reflect this new reality. We’re separating the world into us and them – that is people who hold the same opinion and beliefs as us, and those morons, misfits, and menaces that hold differing opinions than our own. But how would our health and well-being improve if we learned to communicate better? Heck, how

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64:39

Permanently Fix Your Chronic Pain with Rick Olderman

The Over 50 Health & Wellness Podcast ·

2022/07/27

Where do you hurt? Is it your back? That’s common for those of us over 50. Or is it your knees? Maybe you experience pain when you lift your arms over your head – or maybe you no longer have that capability. Do you experience headaches? Many of us experience some type of chronic pain, and this pain often limits us from being as active as we’d like or participating in activities that we love. And perhaps we’ve lived with this pain for so long that we’ve developed a fatalistic attitude – perhaps

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