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PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

sports running

All Episodes

24:21

Ep 174: How to EAT HEALTHY WITHOUT BEING ON A DIET

Actually, You Are a Real Runner ·

2021/01/20

"How can I eat healthy without being on a diet?!" REMEMBER THAT THE YOUNG FEMALES IN YOUR LIFE ARE WATCHING AND LEARNING FROM YOU! If it's not good enough for them, then it's not good enough for you. Want your question answered? Click here: http://bit.ly/coolaskaquestion Email me: coachjaclyn@jaclynricchio.com

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17:06

Ep 173: How to GET STARTED WITHOUT FEELING SUPER...

Actually, You Are a Real Runner ·

2021/01/19

Answering your questions--- > "I keep watching videos about eating healthy and exercising and changing my life, but I am so stressed right now. Everything feels hard and uncertain, and I don’t know where to begin. A few weeks will go by, and then I’m even more upset with myself for not doing anything. Where do I even begin?” In the video, I mention picking 1 small 3MS habit and sticking with it, rep after rep, and seeing how your life improves! Lemme know what you're picking:

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20:56

Ep 172: How to GET YOURSELF TO FOLLOW THROUGH and...

Actually, You Are a Real Runner ·

2021/01/18

"How can I get myself to follow through? I start something and I’m all excited and motivated, but then a few weeks go by, and I just don’t want to do it anymore and I stop again. Help!" First, you're totally normal. Not many people are super excited and enthusiastic with every task in their day... You're normal... Let's create a system to follow through! Email me at coachjaclyn@jaclynricchio.com Grab the old 365 Habit Tracker (new one coming soon!)

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21:44

Ep 171: How to REMEMBER the NEW THING that is not on...

Actually, You Are a Real Runner ·

2021/01/17

Exciting news- my new website Systems for Self-Care will be launching soon! Stay tuned! But today I am answering your questions ----> How to remember to do the new thing that is not on your radar.. yet... If youre not remembering something, you need an OBVIOUS CUE to trigger the habit! Everything I am giving you is what is working for my YOG clients. Give it a shot! Email me at coachjaclyn@jaclynricchio.com Grab the old 365 Habit Tracker (new one coming soon):

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20:12

Ep 170: How to stay consistent WHEN LIFE GETS IN THE...

Actually, You Are a Real Runner ·

2021/01/15

Hey- have you ever started working on a goal and then life gets in the way and you stop working on the goal? I have a plan for you! Answering your questions---> "How to stay consistent when life gets in the way (it always does), while on vacation, when family comes to visit, etc." Lemme know your takeaways below or send me an email at coachjaclyn@jaclynricchio.com Grab the old 365 Habit Tracker (new one coming soon!): https://bit.ly/the365HabitTracker

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15:00

Ep 169: How to OVERCOME the MINDSET that CONSISTENT...

Actually, You Are a Real Runner ·

2021/01/14

When you mess up and you are imperfect, do you scold yourself because you weren't perfect and then not do anything at all?? Being imperfect makes you super inconsistent? Answering your questions---> "How to overcome the mindset that consistency means perfect" You have a story running through your head. A narrative. The story is: "I have to be perfect or I am shit." It's the all/nothing mindset. Let's overcome that mindset. Let's rewrite that story.

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14:31

Ep 168: How to pick HOW MANY HABITS to break or...

Actually, You Are a Real Runner ·

2021/01/13

Answering your questions----> "How many habits should we try to break at once? Or I guess I should say how many new habits should we implement at a time?" Quick answer: if your life is super chaotic and super stressful, start with a habit that will help make your life less chaotic and less stressful. Otherwise you're attempting 8 million random habits waaaaay outside your zone of proximal development, you'll get overwhelmed because the random tasks are increasing stress

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18:11

Ep 167: How to STOP SABOTAGING intended habits WHEN...

Actually, You Are a Real Runner ·

2021/01/13

So many people feel frustrated with themselves because they don’t stick with self-care habits. With Systems for Self-Care, you'll take care of yourself CONSISTENTLY AND feel good in your head and body. Here's what to do: 1. Start your morning with a Self-Care Session. It can be 5 minutes to start. Seriously. 2. Write your aspirational identity and a habit that person does. 3. Write all the things your old self will try to say to stop you from doing it. (We all do this. Your old self

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10:47

Ep 166: How to HOLD YOURSELF ACCOUNTABLE (learning to...

Actually, You Are a Real Runner ·

2021/01/11

I used to really struggle with holding myself accountable... I used to not be able to get anything done!! Like anything- it's really embarrasing to think back! And as I turned 30 and 31 and 32 and on, I was like, "Ok, what are you going to do? Are you going to keep struggling or are you going to figure this out?" So I started working with coaches, I started taking online courses, and I started CREATING SYSTEMS so I felt like I had my life together. And these systems are amazing. Everyone

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21:36

Ep 165: How to GET BACK to exercise/running AFTER...

Actually, You Are a Real Runner ·

2021/01/11

I used to struggle with going for long periods of time where I wasn’t exercising at all and then I’d try to hype myself up with seeing a personal trainer several times a week or purchasing a gym membership or a maybe a fancy new DVD or a registering for a marathon or doing a 100 day running streak - shall I go on? I would do something that wasn’t sustainable. And then be back right where I started. Back at 0 and super frustrated with myself. I don’t struggle with this anymore

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12:49

Ep 164: How to NOT let yourself GET IN YOUR WAY-...

Actually, You Are a Real Runner ·

2021/01/09

Do you ever get in your own way? Have you ever made really cool plans for your life but then you get in your way and don't do that really cool thing? You're not alone. I used to struggle with that too, and then I came up with these great self-care systems. I don't struggle with constantly getting in my own way anymore, and I want that for you too. It's not right for that to be your life over and over and over again. Let's change it. Answering your questions---> "How to not let yourself

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19:36

Ep 163: How to make new habits NOT FEEL LIKE A CHORE-...

Actually, You Are a Real Runner ·

2021/01/08

Systems for Self-Care! My new project! I am so excited to embark on this with you. (Year of Growth is my 2021 coaching program. It closed today, and to my new clients, I am so excited to be your guide on your journey!) To my future clients, expect to see a constant flow of videos and podcasts coming your way focusing on systems for self-care. I used to struggle with consistently taking care of myself. I'd start and stop a million different plans. Now I don't struggle anymore, and it's

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13:36

Ep 162: How to MAKE SOMETHING POSITIVE IN 2021 in a...

Actually, You Are a Real Runner ·

2021/01/08

I used to not be able to get shit done because of my anxiety- the persisent "what if" questions with themes of danger and uncertainty! And that was waaaay before I even had social media and smart phones! Facebook arrived to my college during my sophomore year. That was back when you needed an .edu email address to register! Tech actually made it harder for me to get things done and stick with anything because I was constantly consuming the world. I don't struggle with consistency anymore

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16:35

Ep 161: How to STOP ALWAYS PICKING THE EASIER ROUTE...

Actually, You Are a Real Runner ·

2021/01/06

Why you always pick the easier route... "When it comes to consistency, why is it that we always go the wrong way? We know it's good for us yet we decide on the easier route." And don't worry- we won't just hang out in the never-ending "why do I always do this" land. (That line of questions won't ever help you become a problem-solver. Those types of questions just keep you stuck right where you are...) I'll give you a solution to this problem! ----->Remember: Year of Growth closes on

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13:16

Ep 160: How to keep CONSISTENT with NO SET SCHEDULE?-...

Actually, You Are a Real Runner ·

2021/01/06

ANSWERING YOUR QUESTIONS: "How do you keep consistent with no set schedule?" Ok- so when I left being a teacher, my life got crazier. I was always saying yes to any and all opportunities, coming from a place of fear, lack, and scarcity. And I recreatd a crappy life where I had no time for myself. Not fun. I just didn't know at the time that I would have to be intentional about my boundaries. Now I do know! And I AM intentional! Boundaries feel good and easy to set. And now I have a say

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13:54

Ep 159: How to AVOID the ALL OR NOTHING APPROACH-...

Actually, You Are a Real Runner ·

2021/01/04

I used to struggle with thinking that the all or nothing approach was the only thing that could discipline me into showing up and doing the work, and it turns out that after doing ALLLLL (Whole30, a 100 day running streak, etc) I would always fall into doing NOTHING. Shoot. Q: Ok, so what actually works? A: Systems!! Systems for self-care and systems for consistency. EVERYBODY NEEDS TO KNOW ABOUT THESE SYSTEMS!! THEY WILL CHANGE YOUR LIFE! I don't struggle with the same shiz I used to,

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18:19

Ep 158: How to not BEAT YOURSELF UP when you FAIL-...

Actually, You Are a Real Runner ·

2021/01/03

You feel frustrated with yourself because you don't stick with things. You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. ----> Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth Answering your questions: "How do I not beat myself up when I fail?" ---->Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth Have a question? Email: coachjaclyn@jaclynricchio.com

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10:26

Ep 157: How to GET PAST YOUR (self-created!) WALL-...

Actually, You Are a Real Runner ·

2021/01/02

You feel frustrated with yourself because you don't stick with things. You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. ----> Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth Answering your questions: "What is it that gets you past your 'WALL' which hinders you from being consistent?" ---->Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth Have a question? Email:

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17:18

Ep 156: How to FOLLOW THROUGH on your goals or...

Actually, You Are a Real Runner ·

2021/01/01

You feel frustrated with yourself because you don't stick with things. You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. ----> Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth Answering your questions: "What's the key to continue following through on the goals or resolutions you make?” Grab the 4 Quadrant Journal Prompt: http://bit.ly/4journal ---->Book a call now:

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10:43

Ep 155: How to tackle the "non-routine times" WITHOUT...

Actually, You Are a Real Runner ·

2020/12/31

You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. Book a call now: http://www.coachjaclynricchio.as.me/schedule.php Answering your questions: "How to tackle the "non-routine times" like vacations, family visitors, holidays, weekends etc without guilt or that heavy feeling of not accomplishing something." Book a call now: http://www.coachjaclynricchio.as.me/schedule.php Have a question

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