PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:22:40

Ep. 628 - Knowing what to do but not doing it. *New...

ESGfitness ·

2023/12/18

Knowing what to do but not doing it. *New coach Maureen intro* Apply for coahcing here

00:13:00

Ep. 627 - 🏆 Beating the 'all or nothing'...

ESGfitness ·

2023/12/16

Today’s episode is all about how your habit tracker is setting you up for failure and a better solution for you. 🎯 🎯WhatsApp

00:52:30

Ep. 626 - Q&A - fasting, training when ill &...

ESGfitness ·

2023/12/15

We cover:When to train or not when illLong term change for long term resultsFasting and fasting around your cycleThe power of community& Glute stim! ESGfitness.co.uk/commit

00:18:34

Ep. 625 - 👩‍💻3 principles to help you manage fat loss...

ESGfitness ·

2023/12/11

3 principles to help you manage fat loss & social eating & Lesson's from check ins. Apply for coaching here: ESGfitness.co.uk

00:43:35

Ep. 624 Q&A - PMS & mood, Types of deadlift &...

ESGfitness ·

2023/12/07

Commit Types of deadliftsTempo workPMS & mood& managing social events ESGfitness.co.uk

00:11:42

Ep. 622 - Life hacks to get in shape & stay in shape...

ESGfitness ·

2023/12/03

(commit42 sneak peak) Join commit 42 here for more.

00:08:41

Ep. 623- December challenge pep talk- how to mentally...

ESGfitness ·

2023/12/03

Seeing December as a challenge & how to mentally approach it Coaching info here

00:12:15

Ep 621 - ☃️ fat loss in December?

ESGfitness ·

2023/12/01

Thoughts on fat loss in December. & going into December (no matter what your goal) with intent. Join commit42 here

00:09:22

Ep. 620 🎯- Why you don't want to be normal/average

ESGfitness ·

2023/11/29

Message me '42' esgfitness.co.uk/commit42

00:30:32

Ep. 619 - Q&A - 🧠80/20 principle for fat loss &...

ESGfitness ·

2023/11/28

🧠80/20 principleLoose skinWhere fat loss comes fromThe law of finishing returnsCommit42 life audit & moreclick here for details👀🎯

00:10:56

Ep. 618 - 🎯 want to end yo-yo dieting? stop focusing...

ESGfitness ·

2023/11/27

message me '42' esgfitness.co.uk/commit42

00:17:40

Ep. 617 - 🎯'Goal: levelling up my life in all areas'

ESGfitness ·

2023/11/23

ESGfitness.co.uk/commit42 Its not a fat loss challenge, its a better you challenge… that may include fat loss but not necesarily.

00:51:41

Ep. 616 - Q&A❓ -Will you always need a coach? Making...

ESGfitness ·

2023/11/22

Full team Q&A - what a treat!!!Front squat v back squatMaking good choices when hungrySharon fruit, Puck yes or no &more! ESGfitness.co.uk

00:24:53

Ep. 615 - F**K average (commit42 - something a bit...

ESGfitness ·

2023/11/19

Find out more here @ESGfitness

00:25:13

Ep. 613 -Q&A🧠- 🎯Dropping calories & Dealing with...

ESGfitness ·

2023/11/16

🤶 Holiday season 🔥Dealing with hormonal hunger ✅Deload weeks 🎯Dropping calories & more! ESGfitness.co.uk Enjoy ❤️

00:44:50

Ep. 612 - Q&A 🙋‍♀️- Menopause & protein timing, Shift...

ESGfitness ·

2023/11/13

Maintaining a positive mindset, What to do if you fall out of routine,} Menopause & protein timing, Shift workers & does eating healthily get easier For coaching: ESGfitness.co.uk

00:08:49

Ep. 611 - Do you feel you need to over restrict to...

ESGfitness ·

2023/11/13

Do you feel you need to over restrict to see results? This is for you Apply for coaching here

00:59:36

Ep. 610 - Q&A - ➡️ How to reduce overwhelm ➡️...

ESGfitness ·

2023/11/06

3 out of 4 ain't bad! - Andy & Ruth join me to answer your awesome Qs!➡️ How Ruth Joined the coaching team➡️ Creatine weight gain expectations➡️ body fat measures➡️ Foster parent héros!➡️ How to reduce overwhelm➡️ Trusting yourself&much more!Enjoy ❤️ ESGfitness.co.uk

00:11:35

Ep. 609 - Life ethos: F**K average

ESGfitness ·

2023/11/06

Embrace not being average. Apply for coaching ⁠here⁠

00:43:50

Ep. 608- Q&A 🌮Exercising vs training 🌚How to deal...

ESGfitness ·

2023/11/01

Q&A with @claire_esgfitness ❤️➡️The benefits of shorter workouts🌮Exercising vs training 🌚How to deal with exhaustion 🙋‍♀️Body image in the gym & post baby🩻Core work for lower backEnjoy❤️ Work with us here

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ESGfitness

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