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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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All Episodes

3:30

Sleep Meditation - Dealing With Disappointment | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/03/16

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊 In tonight's bonus Sleep Meditation, exclusively for subscribers, we’re going to let the waves of sleep crash over us as we let go of any lingering disappointment in our brains and bodies. We have expectations - it’s natural and that’s how we’re wired. But when those expectations don’t play out the way we hope, let's try to remember

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4:32

Coming Up On Sleep Wave... 🌊

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/03/15

Hey Sleep Wavers! We have some exciting news to share. First off, a huge thank you to all of our new listeners who have recently joined us on this journey towards better sleep. We’ve welcomed many new members to Sleep Wave Premium, and we truly appreciate your support. ⭐️ Billy and I have been hard at work creating some of our most soothing and relaxing episodes yet, and we thought we’d give you a sneak peek into what’s coming up in the next few weeks. On the main feed, we're going to be covering

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38:37

Sleep Meditation - Spring Cleaning For The Mind

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/03/13

Tonight we’re going to dive into the idea of “saucha” a yogic idea that basically translates to “cleanliness”. Even if we don’t live in a 100% “clean” way all the time we can still benefit from these ideas. Settle in and get comfortable as we go on a meditation journey together to wake up feeling inspired, refreshed and well rested... and maybe even inspired to do some Spring Cleaning. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep

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37:26

Sleep Meditation - Living Authentically For Peaceful...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/03/06

In tonight's Sleep Meditation with Karissa, we’re going to create a quiet cocoon for ourselves so we can hear our inner selves and begin to live a more authentic life. First, we'll start with some relaxing insight from Karissa (00:00-04:05) Before tonight's Sleep Meditation (04:05-34:56) Authenticity is more than simply reflecting on one’s feelings and then acting in ways that affirm those feelings. Authenticity has more to do with being yourself in the sense of owning your actions and speech with

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3:30

Sleep Meditation - Open Your Heart To Love | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/03/02

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊 In tonight's bonus Sleep Meditation, exclusively for subscribers, we will we’re going to dive into the complex fabric of relationships. Feelings around what our relationships are or what we feel they should be are a common culprit for sleepless nights. Karissa will invite you to take a deep relaxing breath and let it all go as we meditate together on opening up to

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41:30

Sleep Meditation - Take The Pressure Off For Easy Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/02/27

Tonight, we're going to be taking the pressure of ourselves to fall asleep immediately, and just relax. You'll find that when your focus is softened and your mind relaxed, sleep stops being so hard to find. First, we'll start with some relaxing insight from Karissa (00:00-04:01) Before tonight's Sleep Meditation (04:01-39:00) There is an odd phenomenon that happens sometimes when we are too focused on what we want or need - it seems to evade us. Sleep can be much the same way. The more we know we

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47:26

Sleep Wave Presents: Night Falls | Relaxing At The Spa

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/02/20

In tonight's episode, we have something a little different for you- we’d like to introduce you to one of our sister podcasts, Night Falls, a much loved part of the Sleepiest Family. So get comfy, relax, and enjoy the meditative story of a day spent being pampered at a luxury spa, brought to you by Night Falls. To listen for free, just search Night Falls on your favourite Podcast Player 🎙 or listen ad-free by subscribing on Supercast by following this link 🌙 Join Sleep Wave Premium ✨ in just two

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39:55

Sleep Meditation - Free Your Mind Of Worry

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/02/13

Tonight's Sleep Meditation with Karissa is especially for you worriers. If there is something on your mind that continues to worry you, remind yourself tonight that “worrying is like paying a debt you don’t owe.” Let’s instead put some money in the calm and centered bank and meditate together, drifting off into a worry-free sleep. First, we'll start with some relaxing insight from Karissa (00:00-04:05) Before tonight's Sleep Meditation (04:05-37:25) Through the practise of meditation, you can

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2:41

Welcome To Sleep Wave

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/02/09

If you struggle with Sleep, whether it’s taking a while to drift off or waking up in the night - This show is made for you 💜 I’m Karissa, and this is Sleep Wave. A sleepy podcast that does things differently. I’ll share sleep meditations and hypnotic stories with you every Monday & Wednesday, which will not only send you to sleep quickly, but may also help you feel better, guiding you through those things that are keeping you up at night, and keeping you from the rest you deserve. But before we

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44:19

Sleep Meditation - Clarity & Insight Through Intuition

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/02/06

Tonight’s Sleep Meditation offers clarity and insight into the process of clarity and insight. When you're not sure what to do, it can be best to listen to your gut. But sometimes it seems like you can't access your intuition. Meditation can help with that. First, we'll start with some relaxing insight from Karissa (00:00-05:21) Before tonight's Sleep Meditation (05:21-41:49) When you meditate, and check in with yourself, quietening your mind and tuning in to your intuition, you may gain insight

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47:27

Sleep Meditation - Recharging Your Batteries

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/01/30

Tonight’s Sleep Meditation with Karissa focuses on the importance of looking after yourself, understanding your body and your mind's needs and ensuring that you get the rest you need to face whatever comes up in life. First, we'll start with some relaxing insight from Karissa (00:00-04:05) Before tonight's Sleep Meditation (04:05-44:57) This meditation will put you in touch with the various dimensions of your own energy to help gently guide your awareness. Without plugging yourself into an

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38:55

Sleep Meditation - Overcoming The Fear Of Tomorrow

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/01/23

In tonight’s Sleep Meditation with Karissa we’re going to address the 'Sunday Scaries'- the fear of tomorrow. By recognizing our anxiety about what's to come, we can begin to both soothe and balance it, and reinforce the feeling that we are capable of handling what may come up. First, we'll start with some relaxing insight from Karissa (00:00-04:05) Before tonight's Sleep Meditation (04:05-36:25) The empowerment that comes from consciously releasing anxiety and sinking into your own ability to

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38:22

Sleep Meditation - Get Sleepy In The Hawaiian...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/01/16

In tonight's Sleep Meditation with Karissa, you can journey to Hawaii on a tropical Visualisation, designed to help you fall asleep fast, tonight. First, we'll start with a calm catch up with Karissa (00:00-03:39) Before tonights Sleep Meditation (03:39 - 35:52) Is there a place for you that makes it easier to press the pause button? Even if you can't go there, finding relaxation can be made easier by thinking of places that you've been that made you the world differently; places that made you more

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39:56

Sleep Meditation - As Steady As A Mountain | Rewind

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/01/09

In tonight's Sleep Meditation with Karissa we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts. We’re going to explore that idea by going on a journey, where we will meditate on the stillness and steadiness of a mountain, helping us cut through the noise and hear ourselves clearly, so we can focus on falling asleep peacefully. First, we'll start with a calm catch up with Karissa (0:00-4:07) Before tonights Sleep Meditation (4:07-37:26) Whether

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40:26

Sleep Meditation - Slowing Down For The Winter Solstice

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/01/02

Tonight’s Sleep Meditation with Karissa has been created to help those who struggle to let go into sleep. We are now deep into the winter and all of nature is in hibernation. It’s a time of introspection and quiet. But, of course, it’s not always easy to access this. Whether trouble sleeping is occasional for you, or more of a chronic issue, tonight we’re going to all sink into that quiet and introspective place together as we meditate on the Winter Solstice. First, we'll start with some relaxing

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42:25

Sleep Meditation - Prioritising Rest For The New Year

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/12/26

Tonight’s Sleep Meditation with Karissa invites you to drop into the natural quiet and cosiness of winter. Let's tune into the deep, ancient rhythms of the natural world that have been embedded in the genetics of your ancestors. In nature, winter is a time of scarcity and harsh weather conditions. It is not the ideal time to make great expenditures of energy. It's the time to prioritise rest, and take some time to recuperate, ready for the renewal of spring. First, we'll start with some relaxing

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42:06

Sleep Meditation - Generosity & Abundance

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/12/19

In tonight's Sleep Meditation with Karissa, we’re going to meditate on the power of generosity and how that connects to abundance. Not only abundance of money, but how having a generous spirit can ease tension and create more joy and gratitude in your life as well. First, we'll start with some relaxing insight from Karissa (00:00-04:10) Before tonight's Sleep Meditation (04:10-39:36) As important as it is to be generous with others, it’s also essential to be generous with yourself. To give yourself

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40:02

Sleep Meditation - Relaxing Into Your Truth | Rewind

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/12/12

In tonight's specially selected Sleep Wave Rewind, Karissa will guide you on a Sleep Meditation all about relaxing into your truth, for deeper rest. First, we'll start with some relaxing insight from Karissa (00:00-03:12) Before tonight's Sleep Hypnosis (03:12-37:32) There is something incredibly powerful in trusting yourself. Trusting your voice. By spending a lot of time quiet with yourself you’re better able to trust yourself when you speak. That’s essentially what meditation is. Listening to

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40:03

Sleep Meditation - Get Sleepy Watching The Sunset

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/12/05

Tonight we’re going to meditate on the slow sinking of the sun into the sky, and honor the natural transition from day into night. By doing so, we’ll begin to honor our own rhythms too. We are a part of nature and living more in tune with it brings greater peace and flow into your life. First, we'll start with some relaxing insight from Karissa (00:00-03:53) Before tonight's Sleep Hypnosis (03:53-33:13) The pinks and the purples and the champagne sky of a glorious sunset can make you stop in your

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41:15

Sleep Meditation - Self Discipline For More Restful...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/11/28

Tonight’s Sleep Meditation expands our relationship with discipline. By cultivating a healthy relationship with limitation, we see that limitation is one of our greatest gifts rather than adversity. This is because limitation gives our lives form and definition. It draws the lines of our experience and helps us shape our habits, which ultimately shapes our character. First, we'll start with some relaxing insight from Karissa (00:00-04:25) Before tonight's Sleep Hypnosis (04:25-38:45) You’ve already

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