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PODCAST

Nutrition for Dancers with The Dance Nutritionist®

Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling

health & fitness nutrition

All Episodes

00:29:21

Burnout, Disordered Eating, & Breaking Away From...

Nutrition for Dancers with The Dance Nutritionist® ·

2020/06/17

Miko discusses how she overcame restrictive eating habits to reach a more sustainable lifestyle centered around intuitive eating and food freedom. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional

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00:24:20

Stay Calm & Build a Sustainable Workout Routine While...

Nutrition for Dancers with The Dance Nutritionist® ·

2020/06/11

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:22:14

Challenging Body Comments and Shifting...

Nutrition for Dancers with The Dance Nutritionist® ·

2020/06/04

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:21:57

Finding Balance On & Off The Stage with Christine...

Nutrition for Dancers with The Dance Nutritionist® ·

2020/05/28

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:22:51

Using Dance As A Medium For Body Confidence with...

Nutrition for Dancers with The Dance Nutritionist® ·

2020/05/20

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:26:02

Unlearning The Harmful Messages of Diet Culture in...

Nutrition for Dancers with The Dance Nutritionist® ·

2020/05/13

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:26:03

Mindful Eating, A Balanced Plate, & A Positive...

Nutrition for Dancers with The Dance Nutritionist® ·

2020/05/06

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: https://dancenutrition.com/ For Dance Parents: https://dancenutrition.com/dance-parents-teachers/ Nutrition

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00:10:00

Why Should Dancers Seek A Licensed Nutrition...

Nutrition for Dancers with The Dance Nutritionist® ·

2020/04/22

With an abundance of information flooding our media feeds, it’s difficult to decipher truth from trends in regards to health and wellness. Dancers are artists and athletes. This unique combination requires nutrition education to not only maximize strength and endurance but also to sustain a well-balanced lifestyle without the risk of burnout. For this reason, dancers should seek qualified information. Registered Dietitian Nutritionists (RDNs) are a dancer’s ideal source for meal planning and

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00:17:51

A Dancer's Guide to Reintroducing Trigger Foods

Nutrition for Dancers with The Dance Nutritionist® ·

2020/04/15

Breaking food rules is the first step to combating diet restrictions. But what about challenge foods? Similar to learning a new style of dance, reintroducing your challenge foods often come with an overwhelming layer of discomfort. To help guide you through, let’s discuss a few tips to tackle the process. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks

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00:03:50

The Benefits of Vitamin C for Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2020/04/08

The winter season is upon us and therefore, you’re likely in overdrive as you gear back into a routine after the holiday season. But if you’re navigating a hectic schedule while temperatures drop outdoors, then you may increase your risk of the common cold. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access everything

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00:13:57

Supplements: Do Dancers Need Them?

Nutrition for Dancers with The Dance Nutritionist® ·

2020/04/01

Advertisements surrounding dietary supplements often come packaged with a glorified means of wellness, further enticing us into purchasing. The abundant and undeniably clever marketing tactics of the supplement industry illustrates a story of questionable promises to “fix,” “correct,” and/or “prevent” nutrient deficiencies. While supplements may be medically necessary for certain populations or those following restricted diets (like veganism), a well-planned and food-first approach is key to a

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00:07:46

Intuitive Eating For Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2020/03/25

Curious about food freedom but not sure where to start? Intuitive eating a non-diet approach that teaches you how to have a healthy relationship with food and your body.⁠ The approach encompasses ten principles that address rejecting the dieting mentality set forth by our culture, building body awareness towards our intuitive feelings of hunger, fullness, and satisfaction, challenging food rules and body beliefs, allowing for unconditional permission to eat without guilt or shame, and learning how

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00:14:38

Dancers and "over"-eating: How to prevent overeating...

Nutrition for Dancers with The Dance Nutritionist® ·

2020/03/18

Are you a dancer who experiences "over"-eating” or “binge eating?” You may be familiar with the experience of eating to the point of physical discomfort. It’s important to realize, however, that “over" eating and “binge eating” are different. Bottom line? Eating past fullness can result from a variety of reasons, and before we discuss how to stop “over" eating, we should first identify why you’re “over"eating. Realize that your tendency to “over" eat is a natural response to food restrictions,

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00:10:34

Weight Loss For Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2020/03/11

Weight loss is very much at the forefront of our culture, which is unfortunately encompassed by aesthetic ideals. For at least a century, weight loss has driven the billion-dollar industry we know to be “health and wellness.” It’s understandable when a dancer comes to me with the presumed goal to lose weight; I’d be naive to think otherwise. First, I ask that you trust me. Together, we can work to equip you with a lifestyle that’s both sustainable and enjoyable. Your goal, as of now, should not be a

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00:10:36

A Dancer’s Guide to Hunger Cues

Nutrition for Dancers with The Dance Nutritionist® ·

2020/03/04

Learning how to reconnect with your innate feelings of hunger (and fullness), is an important component to a balanced lifestyle. Though not always practical, especially if you’re recovering from a history of eating disorders or simply navigating a hectic schedule, listening to your body’s mealtime cues is a critical skill. Therefore, let’s discuss 3 ways to reconnect with your innate hunger and fullness. Hungry for more? Read about it on the blog: https://dancenutrition.com/hunger-scale/ Want to be

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00:16:08

A Dancer’s Guide to Emotional Eating

Nutrition for Dancers with The Dance Nutritionist® ·

2020/02/26

Are you an emotional eater? Food choices depend on many factors– from taste preferences and past experiences to daily schedules, finances, moods, beliefs, and values. Learn why emotionally eating, when used in a way that makes you feel good, is not a problem. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers can access

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00:02:19

What “Should” A Dancer Eat In A Day?

Nutrition for Dancers with The Dance Nutritionist® ·

2020/02/19

With gruesome dance training schedules, it is important to eat enough throughout the day. While nutritional needs are dependent on the dancer, most dancers benefit from a daily menu that includes at least 3 meals and 2 snacks. When possible, opt for foods that make you feel good. Include nutrient-dense options to sustain metabolic demands while supplying energy for your dancing. When a busy schedule makes mealtimes impractical, choose convenient snacks that are balanced among all three

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00:12:50

A Dancer's Guide To Calories

Nutrition for Dancers with The Dance Nutritionist® ·

2020/02/13

How many calories should a dancer be eating? From my decade of experience, I can confidently say that many dancers (and athletes, for the most part) underestimate their calorie needs. Since calories provide the energy needed to not only perform but also sustain basic metabolic functioning, then eating too few calories risks injury and nutrient deficiencies. And because calories are a widely confusing and sometimes misguided topic, I want to cover a few common questions. Want to become The Healthy

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00:10:45

A Dancer's Guide To Using Nutrition Facts Labels (In...

Nutrition for Dancers with The Dance Nutritionist® ·

2020/02/05

Gentle nutrition, the tenth principle of Intuitive Eating, is about making food choices that support your mind-body connection. It enables you to make choices that help you feel good physically, fuel you energetically, and satisfy you mentally. It encompasses the idea of eating a nourishing salad for lunch and adding the dressing guilt-free. It also involves eating the chocolate chip cookie because you want it and stopping when feeling full because you’re satisfied. Gentle nutrition allows us to

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00:10:34

RED-S among dancers- the hormonal imbalanced a dancer...

Nutrition for Dancers with The Dance Nutritionist® ·

2020/01/29

With at least 10-12 percent of dancers weighing below ideal body weight for health, it’s critical to take steps to reduce your risk of Relative Energy Deficiency in Sport (AKA RED-S) and thus, your risk of injury. Let’s discuss 3 important steps to consider to ensure that your body has enough energy for not only your dancing but also for your metabolic functioning. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition

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