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PODCAST

Andy Ramage Podcast

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original

education self-improvement

All Episodes

3:01

17501 - The key to a great life is...

Andy Ramage Podcast ·

2022/10/22

Days Left On Earth: 17502Imagine there was an invisible line that predicted greatness.Greatness for you might be found in launching an app, writing a book, taking a course, creating a community, a business or product that could make the world a better place. Or maybe your greatness is to raise a loving family or inspire others, quit alcohol or transform your body.Now imagine how many people have battled and struggled their way to the edge of their greatness. Unable to see their toes

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2:47

17502 - Dance like no one’s watching!

Andy Ramage Podcast ·

2022/10/21

Days Left On Earth: 17502Well sort of.I love this wisdom, but I have to admit the thought of attempting this in a practical sense scare the pants off me. Now in truth, this feels easier if you have some sort of rhythm.A ginger middle-aged man throwing shapes is a different game.But anything is possible.Because the truth is no one really cares.They are too busy worrying about what everyone else thinks of them.Like a hall of mirrors most humans stunt their growth because they are too

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2:48

17503 - Too many people give up on the edge of greatness

Andy Ramage Podcast ·

2022/10/20

Days Left On Earth: 17503Imagine there was an invisible line that predicted greatness.Greatness for you might be found in launching an app, writing a book, taking a course, creating a community, a business or product that could make the world a better place. Or maybe your greatness is to raise a loving family or inspire others, quit alcohol or transform your body.Now imagine how many people have battled and struggled their way to the edge of their greatness. Unable to see their toes

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2:26

17504 - This is how much you will be missed

Andy Ramage Podcast ·

2022/10/19

Days Left On Earth: 17504Here is a poem Eisenhower used to keep him grounded “Take a bucket, fill it with waterPut your hand in - clear up to the wristNow pull it out; the hole that remains Is a measure of how much you will be missed The moral of this quaint example:To just do the best you can,Be proud of yourself, but remember There is no indispensable man”Newsflash the world does not revolve around you. Every great person dies. No one lasts forever. We are all dispensable. Life will go on

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4:31

17505 - Don’t let the robots win

Andy Ramage Podcast ·

2022/10/18

Days Left On Earth: 17505Social media is run by artificial intelligence or algorithms. These computer programs decide what content you see. And if you play along like a good human, the robots will show your post to others.When someone likes your post, you become like one of pavlovas dogs salivating at the thought of a reward, which encourages you to do it again. And again.What happens next is devastating to humans.The robot's objective is to steal a human's time. The longer we watch, the

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2:08

17506 - Knowledge is easy, action is hard.

Andy Ramage Podcast ·

2022/10/17

Days Left On Earth: 17506“We can be knowledgable with other men’s knowledge, but we can’t be wise with other mens wisdom” Montaigne. Knowledge is easy, google it.Consistent use of knowledge is hard.Wisdom comes from the application of knowledge. Your challenge today is to turn your knowledge into action and, therefore, wisdom.Let me knowAndy

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2:01

17507 - Saying yes means saying no to a thousand things.

Andy Ramage Podcast ·

2022/10/16

By saying yes to one thing, you’re saying no to a thousand other things you could be doing.Saying yes to reading a book means saying no to a conversation with a friend, swimming, or cooking.If we agree that saying yes means saying a thousand no’s, then it makes sense to fully immerse ourselves in what we’re doing, right?You have chosen this activity from a thousand others. So rather than do it half-hearted while dreaming of something else, just do it. Go all in. Stay with the present moment

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2:21

17508 - You can create your authentic self

Andy Ramage Podcast ·

2022/10/15

“The true self is what you have built from your nature, not just what your nature started out with”: David Brooks The Road To Character Your authentic self is not a static persona that sleeps beneath your actions. You chisel your authentic self from the raw material of your nature. You are the sculptor of your being. You don’t have to allow life to force you into a shape of its choosing, you can carve the person you want to be.Life will knock you into shape if you allow it, but life is a

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3:29

17509 - Better mental health = better performance

Andy Ramage Podcast ·

2022/10/14

Days Left On Earth: 17509Business has fallen into the same trap as psychology.For years psychology was so focused on healing the sick that it forget its origins, to help those in need AND nurture talent and boost well-being. Healing the sick is wonderful and vital.But so is creating thriving individuals.Fortunately, 20 years ago, the head of the American Psychology Association and the biggest role in psychology Martin Seligman, escaped the trap and enhanced traditional psychology by

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6:26

17510 - Pass the gatekeeper, or regret it

Andy Ramage Podcast ·

2022/10/13

Days Left On Earth: 17510 Franz Kafka was one of the 20th century’s great novelists. His short story ‘Before the law’ gave me so much courage that I wanted to share it with you.For this episode, I will read this short story and then look at the reflection I wrote in my journal.What does Kafka's parable mean to me?The man wants to be handed the law on a plate. He is posturing to be let in but, deep down, does not have the spirit to make a move. To risk failure and open himself to bigger,

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2:01

17511 - So busy trying to be happy, we miss the point

Andy Ramage Podcast ·

2022/10/12

Days left on earth: 17511We are so busy doing, getting stuff done, rushing, getting through it - for what? In the hope that one day life will slow down and we can experience its wonders?But this is to assume you only experience the wonder and beauty of life when you have your to-do list is done, financial freedom, promotion, retirement…Most people are living this way. Dreaming of a perfect tomorrow that might never arrive. Climate change, AI doomsday, war, and sickness are all

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3:08

17512 - What stands in our way becomes the way.

Andy Ramage Podcast ·

2022/10/11

Days Left On Earth: 17512A life without problems would be horrifically dull. Yet no one welcomes obstacles.But what if your challenges are specifically designed to make you stronger? I like how Thomas Merton describes it, “Souls are like athletes that need opponents worthy of them. If they are to be tried and extended and pushed to the full use of their powers.” The universe is testing you. Do you want what resides on the other side of the

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5:38

17513 - Why is no one talking about alcohol &...

Andy Ramage Podcast ·

2022/10/10

Days Left On Earth: 17513 You can meditate all you like.Exercise like a heroEat like a saint But if you’re still drinking too much you’re missing an essential ingredient of performance that almost everyone overlooks.In summary - You can’t out mediate, out exercise or eat your way out of the hole a few drinks creates.These are the facts. Even a few drinks destroys the quality your sleep. All the science suggests that poor sleep destroys performance. We all been there on a Friday morning

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2:32

17514 - Why you will NEVER keep up with the Joneses

Andy Ramage Podcast ·

2022/10/09

Days Left On Earth: 17514You can't keep up with the Joneses because you will notice more Joneses living on a better street with better stuff as soon as you catch them.So it would help if you worked longer and harder to keep up with a moving target.You'll permanently adapt to the bigger house, better car. But you will never get the first school assembly, nativity play or netball match, sunrise or adventure back.All the cars in the world can't mend a broken relationship that runs fallow

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2:54

17515 - Your needs swell to meet your income

Andy Ramage Podcast ·

2022/10/08

Days left on earth: 17516Earning £38 per week as a football apprentice was the wealthiest I ever felt. Living at home with no bills, with everything taken care of by my lovely mum and dad, all I had to do was play football and afford the odd night out.Driving a beat-up Ford Fiesta that you could start with a house key, with no heating, so I had to wear ski gloves in winter - I felt like a million dollars.Then a few years later, I earned a million dollars and felt trapped and overwhelmed by

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2:56

17516 - Why I will never waste another minute on a...

Andy Ramage Podcast ·

2022/10/07

Days Left On Earth: 17516 ' It is not that we have a short time to live, but that we waste a lot of it.' - Seneca.As I read these words from one of my heroes, Seneca, the roman philosopher, all I could think about was death. Even writing the word 'death' feels uncomfortable. To be clear, my thoughts were happy ones. I suddenly realised that no one has the right to a long life. Fait could take it away at any moment. There are no guarantees: Saints, heroes and villains all pass at some

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2:04

17517 - Don’t start living when it’s too late

Andy Ramage Podcast ·

2022/10/06

Days left on earth: 17517“This space that has been granted to us rushes by so speedily and so swiftly that all save a very few find life at an end, just when they are getting ready to live.” Seneca The majority have it wrong. They are waiting under the illusion at some point in the future, everything will be perfect, and they can live happily ever after.But it rarely works out this way.So they wait until it’s too late and only start to live as they can see the end. The regrets of the dying

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2:20

17518 - If one day was a lifetime, how would you live...

Andy Ramage Podcast ·

2022/10/05

Days Left On Earth: 17519We live like we're immortal under the assumption that there will be enough' time when we might not wake up tomorrow.The brutal reality is all around us, yet we often choose to ignore it until it's too late.A top regret of the dying, according to Bronnie Ware, is, "I wish I had not worked so hard."Ware's words are not pessimistic. They are joyous.Living under a false assumption of a guaranteed tomorrow means we miss the bliss in the present.These are not throw-away

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1:41

17519 - What would happen if you did less but better?

Andy Ramage Podcast ·

2022/10/04

Days left on earth: 17519In this episode, I tell you why 'Less But More' is a more efficient approach for those early mornings where you need to cram in as much as possible, but in reality, it's Quality > Quantity.By listening for just a few minutes, you will learn how to make your morning routines much more efficient and why doing less work will make your results higher quality.We spend so much time trying to optimise time, with the dream of finally getting on top of the to-do list,

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6:22

17520 days to live. Or not.

Andy Ramage Podcast ·

2022/10/03

Visit my website www.andyramage.com for FREE workshops on how to Today I am 48, and if I live to the same age as the Queen, I am halfway.Put another way; I have 2496 weeks left Or 17520 days Or not.When I first thought about how few weeks I had left a few years ago, I freaked out. I had so much I wanted to do and not enough time.But I now feel the power of embracing the shortness of life.I might get as long as the Queen, or I might not.Today could be 17520 days until I depart this planet.Or

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