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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted"s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight,

health & fitness fitness

All Episodes

33:53

Success Story: 48-Year-Old Successful Broker Dropped...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/11/28

Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!

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29:09

Ted Talk 162: What's Your Go-to For Managing Stress?...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/11/25

Are you aware of how stress affects your work performance, personal life, and even in the gym? Unfortunately, stress attacks in all sorts of ways, and that's why Ted spent years devouring studies and cross-examining experts to find out the best stress-busting tips for high performers. In today's Ask Ted, Ted reveals his 5-step framework to control, contain and conquer stress.

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25:16

529: Survive The Holidays Without Gaining Weight: 5...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/11/21

If you have ever wondered whether the holiday weight gain effect is real, I have news for you: it is. Studies have shown that the holidays are when people gain most of the weight they'll carry throughout the year. It accumulates and gets harder to lose every year. In today's episode, Ted reveals 5 smart ways to go through the holidays without gaining extra weight. Listen now!

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26:37

Ted Talk 161: The Economics of Fat Loss. An Entirely...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/11/18

Have you ever fallen for any of these fitness guru crap statements: carbs make you fat, eating whole foods is the only way to a lean body, or you can't drink alcohol if you want to lose weight? If you have, you came to the right place because, in today's Ted Talk, Ted reveals the only scientifically proven way to lose weight and keep it off, the economics of fat loss.

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53:26

528: The Free-Time Formula: Practical Strategies To...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/11/14

Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders. Jeff shares practical strategies to slow down time and get the important things done. Listen to find out how to find balance as a high achiever. Listen Now!

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25:40

Ted Talk 160: The #1 Key To Weight Loss Success...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/11/11

The #1 key to weight loss isn't just exercising, tracking your macros, or managing your food cravings. It's about your mindset. In this episode, Ted shares the number one key to achieving long-lasting weight loss success without following restrictive diets, time-consuming workouts, or any "quick fixes " that do not work long-term. Listen now!

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01:03:42

527: Optimal Performance: How To Take Your Mental And...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/11/07

Are your family life and health at the same level as your finances and career progression? In today's episode, Performance Optimization expert Sean McCormick reveals how high performers can match their lifestyle and personal achievements with their business success. Listen now!

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38:00

Ted Talk 159: 5 Mistakes Entrepreneurs Make with Fat...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/11/04

Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today's Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!

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39:50

Success Story: After Following All Restrictive Diets...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/10/31

The diet culture out there is about rapid fat loss only, about cheating the system so you can eat as much as you can, not about learning to make healthy choices. That is why every lost pound comes back. In today's episode, we chat with Lisa, a 44 years old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program, and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with

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21:42

Ted Talk 158: "I Hurt Myself Working Out. What...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/10/28

We've all heard the saying "no pain, no gain," but how much truth is there? It depends. Do you feel a sharp, stabbing, or constant pain while doing a set? Should you keep going and push through, or should you stop immediately? In today's Ask Ted episode, Ted reveals the workout pains you shouldn't ignore and how to recover quickly. Listen now!

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30:16

526: Muscle After 40: 7 Mistakes That Are Stopping...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/10/24

Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your best body ever in your 40s, 50s, and beyond.

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45:23

Ted Talk 157: How to Rise Stronger After Hitting Rock...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/10/21

Ted's mother died when he was 14. His little brother was kidnapped and murdered when he was 19. When Ted was 36, his sister committed suicide. At 43, he witnessed his father's death after health complications. Still, at 45, he is living the life of his dreams. You might be wondering, how? In today's Ted talk episode, Ted reveals the 10 lessons that helped him bounce back after every devastating loss and live his best life. Tune in to learn how to overcome adversity and thrive.

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56:15

525: The Habit Factor: How to Align Habits with Goals...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/10/17

How many times have you decided to change your life by adding simple habits to your routine? How many of those times you got frustrated and stopped after the adrenaline rush of starting something new ended? Today, Ted interviews one of the coaching's OGs, and the father of the modern habit-tracking movement, Martin Grunburg. To learn how you can build and sustain productive habits, listen to this new episode!

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32:41

Ted Talk 156: The Simple 4-Stage Process to Losing...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/10/14

Losing fat and keeping it off can be effortless. Why do most people never get there? Because they quit before they have a breakthrough. In today's Ted Talk episode, Ted shares the 4-step process you must go through to master fat loss and any other skill. Stay tuned!

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01:11:36

524: Fitness Over 40: Top 7 Tips To Stay Fit As You...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/10/10

The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now!

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22:32

Ted Talk 155: Motivation Is A Lie (Here's What...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/10/07

Ever wonder why you struggle to stay motivated to hit the gym and "eat clean", even when you want to lose weight really bad? The answer is because motivation is a lie. In this Ted Talk episode, Ted shares what actually works. Tune in if you’re tired of waiting for motivation to strike!

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19:46

523: 3 Habits I Used to Achieve 10% Body Fat without...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/10/03

You must get down to 15% body fat if you want to see your abs. And if you're going to have a six-pack, you need to get down to 10% body fat. In this episode, Ted shares his fat loss mistakes while trying to get to a single-digit body fat percentage. He also reveals his three habits to reach 10% body fat without giving up his favorite foods or working out till exhaustion. Listen now!

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18:55

Ted Talk 154: Ask Ted: What Is Your Recommendation...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/09/30

Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!

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28:29

Success Story: After Following Restrictive Diets &...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/09/26

Eat less, move more' — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, a 52 years old divorce lawyer who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months while growing his business. The best part is without following restrictive diets or going through time-consuming workouts

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19:21

Ted Talk 153: 4 Reasons Every Man Over 40 Should Get...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/09/23

Turning 40 or even 50 shouldn't mean you have to start slowing down. In today's Ted Talk, Ted shares the four reasons why every man over 40 should get into the best shape of their life and become totally unstoppable. Tune in to learn how to stay young while you age.

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