PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

42:09

ERF 570: How To Create Your Own Meal Plan

Eric Roberts Fitness ·

2023/08/31

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Calorie Calculator HERE https://bit.ly/3mvCSLB In this episode of the Eric Roberts Fitness Podcast I go over how to set up your own meal plan! I hope you get some value from it and if you do, please leave a 5 star rating and review! -E

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39:41

ERF 569: How To Stop A Calorie Deficit & Start Eating...

Eric Roberts Fitness ·

2023/08/29

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Calorie Calculator HERE https://bit.ly/3mvCSLB In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse members Jasmine about stopping her calorie deficit & starting to eat more calories! This can be a massive shift for people so I hope this podcast gives you some insight to how to do that

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42:18

ERF 568: How I Was Raised & An Insight To Who Eric...

Eric Roberts Fitness ·

2023/08/28

I don't do these types of podcasts often, but figured I'd give you a little bit of an insight to the person you listen to on a *hopefully* regular basis. If you enjoyed this episode, I am really curious to hear. Please, tag me in your stories or send me a message. Love you and chat next time, -E. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

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40:27

ERF 567: How To Use Diet Breaks, How To Fix Tight...

Eric Roberts Fitness ·

2023/08/25

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I do a Q&A where I speak about a few different topics from how to use diet breaks, how to fix tight hips, and more. If you enjoyed this episode, feel free to give it a 5 star rating and review whereever you may listen! -E

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44:36

ERF 566: 4 Stories To Teach You About Healthy Living...

Eric Roberts Fitness ·

2023/08/23

https://erfclubhouse.com Join The Clubhouse HERE! https://bit.ly/strengthsystems Get 45 Totally Free Workouts HERE! https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE! I hope you enjoy this story time episode! Since the dawn of time we learn best via stories & I hope this is no different for you! If you enjoyed the episode, please feel free to leave a 5 star rating and review wherever you may listen! -E

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43:00

ERF 565: Best Tips For Overeating, Creatine 101, My...

Eric Roberts Fitness ·

2023/08/21

Join The Clubhouse HERE https://erfclubhouse.com/ 45 Free Workouts HERE https://bit.ly/strengthsystems In this episode of the Eric Roberts Fitness Podcast I chat about my meal plan on a calorie deficit, creatine 101, best tips for overeating, and more! Hope you enjoyed this podcast and if you did please feel free to leave a 5 star rating and review! -E

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42:28

ERF 564: How Strength Training Saved My Life

Eric Roberts Fitness ·

2023/08/18

https://erfclubhouse.com/ Join The Clubhouse HERE https://bit.ly/strengthsystems Get 45 Free Workouts HERE In this episode of the Eric Roberts Fitness Podcast I tell you my story of how Strength Training & being strong saved my life, literally. I would have died if it weren't for the fact I was strong enough to maneuver my way out of this situation. I hope you think about this moving forward.. Love you and if you enjoyed this episode, please feel free to leave a 5 star rating and review wherever

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1:01:18

ERF 563: How To Get People To Make A Change, Eating...

Eric Roberts Fitness ·

2023/08/16

https://erfclubhouse.com/ Join The Clubhouse HERE Work with our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Mary speak with our Clubhouse member & 1:1 coaching client Mary Ellen! Her story is bad a** and I know you will love it a ton. She talks about how she has gotten to where she is now and I know it can provide you a lot of value as well. Hope you enjoy! -E

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44:33

ERF 562: What I Do When I’m Not Motivated (Hacks To...

Eric Roberts Fitness ·

2023/08/14

Join The Clubhouse HERE https://erfclubhouse.com/ Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode of the Eric Roberts Fitness Podcast I talk about the main things I do when I am NOT motivated to do what I need to do. I hope you can take something from this podcast and use it in your own life. If you do, please feel free to leave a 5 star rating and review as it helps grow the show massively! -E

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48:32

ERF 561: 5 Deadly Sins Of Getting In Shape

Eric Roberts Fitness ·

2023/08/11

https://erfclubhouse.com/ Join The Clubhouse HERE https://bit.ly/strengthsystems Get 45 Free Workouts HERE In this episode of the Eric Roberts Fitness Podcast I give you my top 5 deadly sins of a fitness journey. I dive in depth as to what causes people to NOT see the progress they're looking to see & how to fix it. Hope this podcast helped, if it did, please feel free to leave a 5 star rating and review! -E

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44:16

ERF 560: Light Weights For High Reps vs Heavy Weight...

Eric Roberts Fitness ·

2023/08/09

https://erfclubhouse.com/ Join The Clubhouse Now! Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode I do a Q&A podcast that not only answers some questions but also gives some of my own personal insights and stories. I talk about heavy weight & low reps vs light weight & high reps, tips for mind muscle connection, a healthy body fat % for women, & more! Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

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1:06:37

ERF 559: Quitting Alcohol, Gaining New Strength, &...

Eric Roberts Fitness ·

2023/08/07

https://erfclubhouse.com/ Join the Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our August Teammate of the Month Kylie. Every month we like to highlight someone in the Clubhouse who is kicking a** and have them come on to share their story. Kylies story today is just that, one of kicking a**. Although, it hasn't always been easy... and she talks about what she has had to overcome to get to where she is at today. Hope you enjoyed the podcast! If you did, please

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1:14:31

ERF 558: Mike Matthews: The Truth Behind Fat Burners...

Eric Roberts Fitness ·

2023/08/04

In this episode I speak with the owner of Legion Athletics, Best Selling Author, Top Podcaster, Mike Matthews. He talks about his journey growing Legion Athletics through education, honesty, and transparency. If you are interested in checking out Legion, you can do so the link here below & use my code ERIC at checkout to get 20% off your first order. https://bit.ly/3lrMpp7 Hope you enjoy & as always if you are interested in joining the Clubhouse, you can do so right

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1:13:51

ERF 557: Building Muscle & Losing Fat At 63, It’s...

Eric Roberts Fitness ·

2023/08/02

In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with Susan Neibergall! Susan is a good friend of mine and I think her message is something not only women over 50 or 60 can hear... But literally anyone, any age can hear and get value from. I hope you take this time to truly listen to what Susan has to share and take it to heart. If you'd like to follow Susan you can do so at @Susanniebergallfitness ! Finally, if you'd like to join the Clubhouse to get

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1:11:54

ERF 556: How To Give Yourself A Fighting Chance With...

Eric Roberts Fitness ·

2023/07/31

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast we chat with our Big Sister in the Clubhouse Jenna. Jenna talks about her journey through things like her nutrition, depression, and her personal fitness journey. She is one of the strongest people I have ever met and think you will learn a lot of from her. If you enjoy the podcast feel free to leave a 5 star rating and review <3 -E

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40:28

ERF 555: Advice To My Younger Self, Opinion On Orange...

Eric Roberts Fitness ·

2023/07/29

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A from my instagram story. I talk about a few different topics like orange theory, what advice I would give to my younger self, feeling guilty with skipping workouts, & more. Hope you enjoy, if you do, feel free to leave a 5 star rating and review! -E

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56:27

ERF 554: Listen To This If You Need Motivation, Tough...

Eric Roberts Fitness ·

2023/07/27

This podcast can change your life, I promise. I will let the podcast do most of the talking. Love you if you listened to it. If you would like to join us inside the Clubhouse you can do so right here. https://erfclubhouse.com/

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54:34

ERF 553: How To Split Up Your Weekly Workouts (Create...

Eric Roberts Fitness ·

2023/07/26

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I dive DEEP into how to split up your weekly workouts. I talk all things volume, intensity, strength, muscle building.. you name it it's in this podcast. If you listen the whole way through you won't regret it. Hope it helps and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E

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1:10:26

ERF 552: Deciding To Quit Alcohol, Doing Things...

Eric Roberts Fitness ·

2023/07/24

In this episode myself & my assistant coach Linda speak with her 1:1 online coaching client Jen P! Jen talks about how she has been able to "finally" lose the weight, get in shape, and quite frankly completely transform her life both physically AND mentally. I know you are going to enjoy this podcast. If you are interested in getting help just like Jen did you can check out our coaching options below! Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse

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49:48

ERF 551: Does Calorie Counting Work? Here’s When It...

Eric Roberts Fitness ·

2023/07/21

Get 45 Free Strength Workouts HERE https://bit.ly/strengthsystems Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I answer the question of does calorie counting work and go over some scenarios in which calorie counting "wouldn't work". I also talk about how to "fix" those scenarios if they are happening in your journey! I hope you enjoy this episode and if you did please feel free to leave a 5 star rating and review wherever you may

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Eric Roberts Fitness

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