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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

42:40

BONUS EPISODE: Building fitness habits with Paul...

The Doctor"s Kitchen Podcast ·

2022/02/28

This is a special episode sponsored by Nuffield Health, the UK’s largest healthcare charity whose purpose is to build a healthier nation, connecting your health and wellbeing through a range of services across gyms, clinical and emotional wellbeing services.Myself and Paul Johnson - who is the Clinical Fitness National Lead at Nuffield Health and registered Graduate Sport Rehabilitator - will be exploring how we can introduce small daily habits to our life to ensure we’re making healthier choices

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1:04:14

#138 Why We Will Live Past 200 years with Sergey Young

The Doctor"s Kitchen Podcast ·

2022/02/23

I am fascinated with the science of longevity and I think this is probably the most disruptive area of science and technology that will have huge implications for not only health but also drastically impact culture, society and the planet.We’ve spoken to longevity researchers in the field, but today I wanted to open up the conversation to the drivers of this research area.Sergey Youngis alongevity investor and visionary with a mission to extend the healthy lifespans of one billion people. To do

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1:13:31

#137 The Diversity Diet with Dr Megan Rossi

The Doctor"s Kitchen Podcast ·

2022/02/16

The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician with an award-winning PhD in gut health and Research Fellow at King’s College London. Megan is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as running a gut health clinic in Harley Street.Her latest book “Eat more, Live Well” is

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1:34:16

#136 The Coffee Episode with Alex Manos and Alex...

The Doctor"s Kitchen Podcast ·

2022/02/09

I LOVE coffee. I love the ritual of my morning cup, I love the smell, the rich aromas, the flavour. I got into the coffee scene during my time in Australia and my obsession has continued. And if you’re interested in the benefits of coffee, then this episode is going to be for you!Roasted coffee is a complex mixture of thousands of bioactive compounds, and some of them are recognised to have health-promoting properties. Things like the polyphenols, the products of roasting the beans and even the

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1:19:51

#135 Food for the Menopause with Dr Louise Newson

The Doctor"s Kitchen Podcast ·

2022/02/02

What we’re talking about today will impact 50% of the population, 100% of the timeYet we don’t prepare for it. There are no specific clinics within the NHS solely dedicated to the treatment of this expected condition. There is incomplete and misleading information and relatively little ongoing research on how to tackle this problem.To compound this dire scenario, this condition impacts multiple parts of the body. Bone health, heart health, brain health, skin health, mental health, sexual wellbeing

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42:31

#134 The Recipe App You Need To Get with Dr Rupy

The Doctor"s Kitchen Podcast ·

2022/01/26

This week I launched the first Doctor’s Kitchen app! It’s been a labour of love for over 3 years and finally you can check it out right here! - https://apple.co/3G0zC0ZIn today’s podcast I’m going to talk you through why this is not your average recipe app, how much research has gone into creating this simple, easy to use product and why I’m asking you to come on this journey with me.I talk about:What features the app has todayHow we created health goal filters using a simple algorithmThe process of

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1:06:58

#133 Food Addiction with Dr Nick Fuller

The Doctor"s Kitchen Podcast ·

2022/01/19

Can we be addicted to food? This is quite a hot topic and one that is more relevant than ever. On the one hand we have food companies and respected scientists telling us that food addiction is a myth. Because we don’t see people smashing windows or stealing money from loved ones to fund a ‘hamburger habit’, the concept of food addiction is farcical.On the other hand, recent work on food use disorders has demonstrated that the same neurobiological pathways implicated in drug abuse also modulate food

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1:30:23

#132 Saving Lives in Slow Motion with Dr Ayan Panja

The Doctor"s Kitchen Podcast ·

2022/01/12

Today’s show is a little bit different from the norm. I’m catching up with good friend of mine and fellow GP, Dr Ayan Panja. You’ll recognise him from previous episodes where we discussed heart and brain health and he has been practising medicine for 22 years since qualifying from Imperial College School of Medicine (my old university).He co-founded and teaches on the RCGP accredited course “Prescribing Lifestyle Medicine”, he’s writing a book that I cannot wait to read, due for publication in

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36:32

#131 Dr Rupy’s 2021 Wrap Up!

The Doctor"s Kitchen Podcast ·

2021/12/15

Hey, I’m basing this end of year podcast on my newsletter format where I share something to Eat, Read, Watch or Listen to every week. Today, I’ll be talking through my top 3 book suggestions, 3 podcasts I reckon you should listen to or revisit from my archive and 3 brilliant movies and series to watch!Read:How to Live well Prof Robert ThomasThe Pain-Free Mindset Deepak RavindranThe Paradox of Choice Barry SchwartzListen:Sustainable weight loss Dr Nick FullerWatercress as Medicine Dr Kyle StewartThe

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1:18:59

#130 Why South Asians are at Worse Risk with...

The Doctor"s Kitchen Podcast ·

2021/12/08

https://www.sabiobank.org/If you’re listening to this and you are of South Asian descent, this episode might be a bit of an uncomfortable listen. Because what we’re chatting about today is why, despite the advances in medicine, people of south asian origin are twice as likely to suffer cardiovascular disease, three times more likely to have diabetes as well as many other related diseases that you can think of including cancer and dementia. And I know the title of this pod is “Why south asians are at

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1:30:03

#129 Lessons from the Edge with Aldo Kane

The Doctor"s Kitchen Podcast ·

2021/12/01

What can we learn that’s relatable from a modern day action man, who trained as a marine commando and sniper, who runs into active volcanoes, risks his life interviewing Mexican Narcos, survived Ebola and broke the Guiness World record for rowing across the Atlantic Ocean?Well it turns out quite an incredible amount!Aldo Kane is an Adventurer, Explorer, a Fellow at the Royal Geographic Society, Producer, Author & TV Presenter with a penchant for the world’s most dangerous, extreme and remote

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1:04:48

BONUS Episode - Why Community Kitchens are Essential...

The Doctor"s Kitchen Podcast ·

2021/11/29

www.crowdfunder.co.uk/noonegoeshungry2022If you love listening to passionate and enthusiastic visionaries, You’re going to love my guest today. Sarah Bentley is the founder of plant-based community cookery school Made In Hackney.They fired up their hobs for the first time in 2012 and if you’ve been listening to the show for a while, you’ll know that I’ve been a supporter and ambassador for them since 2016.The school delivers cookery and food growing classes across London with the aim to inspire

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1:01:41

#128 Why We Make Bad Food Choices with Jack Bobo

The Doctor"s Kitchen Podcast ·

2021/11/24

How does our food environment dictate our health? Well, as it turns out it’s incredibly important! Can you believe that in the 1950s and 60s, Americans had comparable obesity levels to the Europeans? What shifted their diets, and ultimately their waistlines, is a number of factors including public policy on nutrition, but also the food environment including portion sizing and the sheer number of choices involved in food consumption.Jack Bobo is the author of ‘Why smart people make bad food choices.’

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54:46

BONUS Episode: The Power of Gratitude with Myra Ali

The Doctor"s Kitchen Podcast ·

2021/11/22

What an amazing conversation of positivity, mindset and resilience you’re about to hear today.Myra Ali is a freelance celebrity and lifestyle journalist, and BBC Guest Editor with bylines in British GQ, BBC, Marie-Claire, and the New York Post. She Interviews A listers such as Tom Holland, Riz Ahmed, Samuel L Jackson, Jake Gyllennhaal, Timothy Chalamet to name a few.Myra’s story, however, is much deeper than the glossy magazines she writes for and the red carpet events she attends. Myra was born

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1:03:52

#127 Why Calories Don’t Count with Dr Giles Yeo

The Doctor"s Kitchen Podcast ·

2021/11/16

Do you calorie count? You’re not alone. It’s a multi-billionaire dollar industry for weight loss, nutrition labelling and of course mandated on food packaging in most countries. Calorie counts are hard to miss. But how accurate are they?Giles Yeo is a geneticist with over 20 years' experience dedicated to researching obesity and the brain control of food intake. He obtained his PhD from the University of Cambridge and assisted the pioneering research that uncovered key pathways in how the brain

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1:07:58

#126 “Meat me Halfway”, Reducetarianism with Brian...

The Doctor"s Kitchen Podcast ·

2021/11/10

Finally, I can say I watched a genuinely balanced documentary about food and the environment. I’ve seen all the classics: “What the Health”, “Forks over Knives”, “Gamechangers”, “Food Inc” “Seaspiracy” and others like “Kiss the Ground”. I’m constantly asked about it on social media and friends. Did you see INSERT DOCUMENTARY NAME. What did you think? And invariably I always have to point out the flaws, the biases, the shock tactics, the spin.But this documentary is refreshingly different. “Meat Me

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1:04:21

#125 Why You Can’t Lose Fat with Dr Sylvia Tara

The Doctor"s Kitchen Podcast ·

2021/11/03

Today I’m talking with Dr Sylvia Tara all about the internal and external forces that govern fat. How we gain fat, how we lose fat, why your body refuses to let go of fat and how you navigate the confusing diet and fitness world that is constantly telling us that it’s all about calorie balance.It’s not that I don’t believe in calories (obviously they exist), but it’s certainly not the most important factor when it comes to weight control for a lot of people. And for too long, people who have failed

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1:51:51

#124 Fix your Pain with Dr Deepak Ravindran

The Doctor"s Kitchen Podcast ·

2021/10/27

Today, I think I found my new favourite person. Somebody whose experience and intellect I respect and look up to. I am confident that if you love listening to this podcast you’ll love him too.And I’m going to put this out there. If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book: THE PAIN-FREE MINDSET. Not just because pain is a silent epidemic affecting over 25 million people in the UK alone, but because this

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1:25:24

#123 My Eczema Journey with Dr Ruth Cammish

The Doctor"s Kitchen Podcast ·

2021/10/20

Eczema is the topic of today’s conversation with Dr Ruth Cammish. An NHS GP, a GP trainer and the Regional Director for the British Society of Lifestyle Medicine in Manchester. She has been a GP for 13 years, mostly working in a deprived inner city area and her own experiences as a patient with severe eczema has highlighted how holistic care is a vital part of any long term condition, especially chronic skin diseases. You’ll hear about how Dr Ruth suffered severe eczema her whole life, ending up on

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1:06:39

#122 Collagen, Acne and the Gut-Skin Connection with...

The Doctor"s Kitchen Podcast ·

2021/10/13

Skin, lifestyle and diet. Perhaps some of the commonest things I get asked about by patients, the doctor’s kitchen community and honestly one of the least understood at this point. In today’s episode we dive into acne, a bit about the gut skin axis, we also talk about Dr Harriet’s background in science from the lab to the plate or pill as well as our thoughts on collagen! Make sure you listen to the end because I summarise my thoughts on diet, lifestyle and supplements for healthy skin, so you don’t

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