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PODCAST

The Female Health Solution Podcast

The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women"s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women"s Health field to

health & fitness nutrition

All Episodes

08:58

519. Is PMS Normal?

The Female Health Solution Podcast ·

2023/05/04

This episode is dedicated to PMS, and whether it's actually normal to experience! Just becuase something is common, doesn't necessarily mean it's how things should be. While it is normal to experience a shift in your hormones before your period, certain symptoms that are severe should be addressed. Some women even experience what's called the "period flu"! PMS symptoms and what is normal to experience is also very individual. Dive into this episode to learn more about PMS and hormone regulation!

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45:00

518. Self Care Is Caring For Others with Jen Rafferty

The Female Health Solution Podcast ·

2023/05/01

Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, the

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12:11

517. Losing Weight with PCOS

The Female Health Solution Podcast ·

2023/04/27

Polycystic ovary syndrome impacts many women but there are many symptoms that come along with it. Most women with PCOS experience insulin issues, weight issues and weight loss resistance. When you have PCOS, doing the "normal" things to lose weight is actually not going to work! Many practitioners don't know how to deal with PCOS and women are left discouraged, cutting calories and feeling miserable. Dive into this episode to learn what's behind PCOS and how you can manage your weight and regulate

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11:00

516. Muscle Building Mistakes

The Female Health Solution Podcast ·

2023/04/24

Most women focus on losing fat/weight, when gaining muscle is just as important. There are many mistakes and misconceptions when building lean muscle and we are talking about them on this episode! I'm talking about working out fasted, ignoring muscle recovery, restricting muscle building nutrients and more. Believe it or not, working out at certain times can be WORSE for your health, not better. Learn more: https://drbethwestie.com/fhs-waitlist/

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17:01

515. The Stress of Your Support Person Matters

The Female Health Solution Podcast ·

2023/04/20

Is your support person stressed? Your health depends on more than just yourself! The stress of your friends, family, partner, etc doesn't just impact their health, it also impacts yours. This is why it can feel so challenging personally, even if you are not directly impacted by the stress! In this episode, I share examples of what happens when your support system is under stress and how you can manage it! Learn more: https://drbethwestie.com/fhs-waitlist/

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11:02

514. Does Healing Take 6 Months?

The Female Health Solution Podcast ·

2023/04/17

Let's talk about the timeline for regulating hormones, losing weight, and healing your symptoms. I run both 12 week and 6 month programs and it's important to discuss expectations for results during these parameters. We are so comfortable with the fact that a broken bone may take months to heal, but expect our hormones and weight to respond differently! Most women experience immediate positive changes, but a complete transformation takes more time AND there are often ups and downs along the way. In

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21:35

513. How Do You Distract Yourself?

The Female Health Solution Podcast ·

2023/04/13

Let's talk about distractions... distractions from our goals and progress. Digging into distractions, coping mechanisms and barriers is the key to creating habits for long term success without getting derailed. Hormone balance, weight loss, muscle growth - all of it takes consistency and distractions often get in the way. In order to get something you've never had, you have to get something you've never done. Learn more: https://drbethwestie.com/fhs-waitlist/

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10:52

512. Are You Wired But Tired?

The Female Health Solution Podcast ·

2023/04/10

Many women experience feeling wired but tired at the same time - exhausted, yet you can't relax or rest. This is often related to cortisol and other hormone issues, so it's a bigger deal than just feeling tired. In this episode, we will dive into the hormones at play, why this happens and ways to find consistent energy and hormone balance. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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10:55

511. PCOS Types & Testing

The Female Health Solution Podcast ·

2023/04/06

Polycystic ovary syndrome impacts many women but there are variations of how this manifests in the body. I had horrific ovarian cysts myself, so it was a big motivation to heal my body from the inside out! Many practitioners don't know how to deal with PCOS and often tell women to go on medication or hormones or "just lose weight." In this episode, I discuss PCOS types and how to test for them! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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11:29

510. Why Protein Is So Important

The Female Health Solution Podcast ·

2023/04/03

We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover a few stories of women who increased their protein and saw amazing results. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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12:17

509. Am I In Perimenopause?

The Female Health Solution Podcast ·

2023/03/30

When looking at hormones, perimenopause or menopause symptoms can be confusing! Some women lose their period/cycle and assume they are perimenopausal, when really a number of things can play into this. Genetic and health factors also play a big role, and some women CAN go into menopause in their late 30's/early 40's. This episode dives into all things menopause and how to determine what's going on with your hormones! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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08:53

508. Flexible Nutrition For Your Hormones

The Female Health Solution Podcast ·

2023/03/27

One of the biggest lies told to women is that restricting calories and eating the same amount every single day will make them skinny. Not only does this NOT work, it causes many women to gain weight, lose muscle, binge eat and put stress on their hormones! In this episode, I want to highlight why low calorie and inflexible nutrition doesn't work for women and how you can eat FOR your hormones and feel your best. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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12:48

507. Should I Take DIM?

The Female Health Solution Podcast ·

2023/03/23

One of the most common ingredients I see in supplements designed for the female body is DIM. Diindolylmethane is a compound that the body creates when digesting cruciferous vegetables and it can have many positive effects on the female body. I recommend it to many women that I work with, but only after identifying certain symptoms and hormone levels. DIM can have the opposite impact if your body doesn't need it! In this episode we dive into all things DIM! Learn more about the 1 to 1 program

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13:22

506. When You've Tried Everything

The Female Health Solution Podcast ·

2023/03/20

Today's episode is dedicated to those of us who have tried everything, done everything, and tried to love the body we're in, but it's just not working. Many of us have gotten to the point of giving up because we aren't seeing results. Diets, exercise, tests, trainers, pills...it's too much! This message will dive into why we get to this point and what to do about it. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

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16:02

505. The Right Map For Your Health

The Female Health Solution Podcast ·

2023/03/16

This episode is dedicated to mindset, tools to achieve your goals, and the right map to follow for results. Setting realistic goals is one thing, but following the right journey to get there is another. The diet and fitness industry often has a one size fits all approach, which will actually harm most women. An individualized road map to health is the key, and we will dive into what this looks like in this episode! Learn more about the 1 to 1 program

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22:40

504. Trauma History & Your Health

The Female Health Solution Podcast ·

2023/03/13

For those of us who have gone through traumatic events and adversity (which is most of us!), it is important to acknowledge how this impacts your health journey. It is not so much about lingering on the negative events, but rather uncovering your strength to move forward and allow yourself to have a different journey from someone else. Healing from trauma looks different for each woman, but it is important to be aware of it. The goal of this episode is to open the conversation around these issues

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17:35

503. Support Your Neurotransmitters

The Female Health Solution Podcast ·

2023/03/09

In this final episode of our mini series on hormone testing we are taking a look at neurotransmitters! The neuro markers on a hormone test are essential because they tell us how your body is functioning overall. These are chemical signals influence your mood, cortisol, heart rate, appetite, muscle contraction, sleep and more! This episode covers why neurotransmitters are important to test and support on your health and hormone journey. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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15:06

502. Testosterone Levels & Androgens

The Female Health Solution Podcast ·

2023/03/06

Next in this series on hormone testing we are taking a look at testosterone and androgen levels! Testosterone is important for women and often overlooked as a male specific hormones. There is even a type of PCOS that has elevated levels of testosterone, so it is important to identify if your levels are too high or too low. Testosterone issues can manifest as energy issues, acne, low libido, estrogen imbalance, agression/anger issues, and more. This episode covers a number of things to look out for

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16:47

501. Cortisol Levels & Adrenal Health

The Female Health Solution Podcast ·

2023/03/02

Today is the start of a new series on hormone testing, hormone levels and making sure your body is functioning at its best! Cortisol is often overlooked and yet so important for hormone balance and physical results. This episode covers a number of things to look out for if you are under stress and signals that your body might be on the brink of a burn out. Let's get those adrenals back on track! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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16:44

500. Stories of Women Like You - 500th Episode!

The Female Health Solution Podcast ·

2023/02/27

It's The Female Health Solution Podcast's 500th episode! To celebrate, I interviewed some current & past clients about their unique health journeys. You will hear about weight struggles, eating issues, dieting, hormones, relationships and more. Thank you for listening and following TFHS for 500 episodes... here's to 500 more!

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