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PODCAST

Becoming You Again

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most

education self-improvement

All Episodes

18:56

Feeling More Confident

Becoming You Again ·

2022/06/06

Feeling more confident is the one thing that every woman I've worked with wants more of after divorce. Why? Because when we feel more confident we show up in our life different. We trust ourselves. We make decisions easily. We don't let people walk all over us. We have more fun. We spend less time thinking about how terrible and foolish we are, and spend more time loving, giving, and enjoying life. We feel good more often. We accomplish goals. We create the life that we've always

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2:59

Feeling Loved

Becoming You Again ·

2022/06/03

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I'm helping Melissa who is struggling with wanting her ex to love her again and how she can feel create that feeling for herself. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

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14:02

Handling Triggers

Becoming You Again ·

2022/05/30

Triggers after divorce are a common occurrence and yet they usually show up in those unexpected, inconvenient moments. The hard part is when you do experience a trigger it usually means your whole day is ruined because of the emotional toll you experience. The sadness, anxiety, anger or other negative emotion you're feeling doesn't just go away. It sticks with you feeling heavy, overwhelming and leaving you feeling debilitated. Listen in as I teach you some simple ways to handle the

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2:03

ADD Diagnosis

Becoming You Again ·

2022/05/27

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I'm offering Mar some guidance after she received an ADD diagnosis as an adult woman and how to take the diagnosis in stride even as she deals with her divorce.For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

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17:26

How To Be Happier

Becoming You Again ·

2022/05/23

This week's episode is all about how to be happier. How often do we tell ourselves that all we want in life is to be happy. We tell ourselves the same thing when we go through a divorce, that all we really want is to get over the pain and sadness and feel happy again. Listen in to today's episode where I'll teach you the key to being able to feel happier more often in your life starting today. For more information and full show notes go

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2:04

Starting Over

Becoming You Again ·

2022/05/20

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I answer Lexie's question as she is asking about starting over and what to do when you don't have a strong support system when you go through a divorce. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

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34:39

Lessons from Marie Forleo

Becoming You Again ·

2022/05/16

This week's episode is a peak inside the Becoming You Again Book Club discussion, where we discuss Everything is Figureoutable by Marie Forleo, which was last month's book club choice. You'll come away from this discussion with some great tips on figuring out the challenges in your life especially as a woman who has gone through divorce. For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/lessons-from-marie-forleo

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3:04

Does It Get Better?

Becoming You Again ·

2022/05/13

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I help Anna Leigh as she needs some assurance that it does get better after divorce, and what to do when her family doesn't really know how to support her right now. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

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20:43

Dealing with Rejection

Becoming You Again ·

2022/05/09

Rejection is a part of divorce. It feels terrible. Many of us spend far too much of our lives avoiding feeling rejected because we fear the pain and misery of this singular emotion. In today's podcast episode I'm teaching you why rejection feels so terrible and what we can do to deal with rejection when it shows up in our lives after divorce. For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/dealing-with-rejection

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3:08

Decisions

Becoming You Again ·

2022/05/02

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I answer anonymous's question about making a decision concerning her ex and her daughter. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

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16:37

Handling the Overwhelm of Divorce

Becoming You Again ·

2022/05/02

Every woman alive has felt overwhelm at one time or another. So when we go through a divorce and we are faced with becoming a single mother, in charge of making all of the decisions of the divorce, our lives, our children's lives, along with all other responsibilities feeling incapacitated by overwhelm is a real thing. Listen in to today's episode where I'll be teaching you to handle the overwhelm of divorce. For more information and full show notes go

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4:57

Difficult Conversations

Becoming You Again ·

2022/04/29

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Listen in as I answer Lara's question about having a difficult conversation with her ex while dealing with her and her kids' anxiety about that conversation.For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

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15:19

Loneliness

Becoming You Again ·

2022/04/25

Divorce brings with it more pain and heartache than you ever thought possible. You feel betrayed, misunderstood and hurt. But most of all, underneath all of the sadness and pain, lingers the overwhelming sense of loneliness. Loneliness can feel so heavy and hard. It seems like it will stick around longer than any of the other hurt that we feel after divorce. Listen in to today's episode where I tackle what loneliness is, why we tend to make things much harder on ourselves, and how you can start

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3:01

Comparison

Becoming You Again ·

2022/04/22

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Listen in as I answer the question of dealing with comparison to the ex's new girlfriend.For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

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12:23

Happy Memories After Divorce

Becoming You Again ·

2022/04/18

We all love happy memories. They bring a smile to our face when we think of them. They make us laugh and feel connected to our friends and family when we think of them and share them. But memories can often feel tainted and triggering after divorce. It’s really common for memories to create a lot of pain and suffering after their divorce. In today's episode I'm going to give you 3 reasons why you need happy memories after divorce and why you need to laugh out loud especially after

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2:21

Worry and Anxiety

Becoming You Again ·

2022/04/15

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Listen in as I answer the question of dealing with worry and anxiety around the ex and the custody agreement. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

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17:14

Effective Single Parenting After Divorce

Becoming You Again ·

2022/04/11

Parenting is challenging when there’s two of us. Adding divorce to the mix and becoming a single parent can feel very daunting and scary at times. Listen in to today's episode where I help you redefine what it means to be a parent after divorce. I'll also give you two effective single parenting tips that will help you show up as the parent you want to be and allow you to feel more connected to your kids. Get full show notes and more information here:

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2:28

Repeating Old Habits in New Relationship

Becoming You Again ·

2022/04/08

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Listen in as I answer the question of how to stop repeating old cycles moving forward in a new relationship. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

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14:50

Learning to Love Yourself

Becoming You Again ·

2022/04/04

Divorce is a catalyst for you to see how strong your relationship with yourself is and how much you truly love yourself. Unfortunately for many divorced women their self esteem and self love are extremely low. Listen in to discover how to love yourself again and a stronger bond with yourself. Get full show notes and more information here: https://www.karinnelsoncoaching.com/post/learning-to-love-yourself

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2:22

Feeling Stuck

Becoming You Again ·

2022/04/01

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Today's episode I'm giving a quick flip on how to stop feeling stuck.For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

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