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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life

education self-improvement

All Episodes

49:13

Nat Kringoudis on why being fertile matters beyond...

The Balance Theory ·

2022/06/19

Nat Kringoudis is a healthcare worker, natural fertility expert, speaker, author and founder of Melbourne based women’s health clinic The Pagoda Tree.On this week’s episode, Nat shares her knowledge and experiences on all things female hormones, menstrual cycle seasons and fertility. We discuss understanding our bodies to make informed choices, the effects of our cycle “seasons” on our moods and ability to do day-to-day tasks, and the little known facts about fertility health (+ why it matters

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7:45

BTS How to be more present + why it matters

The Balance Theory ·

2022/06/15

Welcome back to another Balance Theory Series! Today I share my thoughts on how we can actually become more present & why it matters for your sense of balance. Two effective tips are shared to be proactive and also to help you in moments you need to get grounded!Sending this to someone who needs to feel a little more present.Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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48:28

MJ Gordon on sustaining high energy for high...

The Balance Theory ·

2022/06/12

Health and fitness expert, MJ Gordon who has been featured on the Discovery Channel, FitBody Bootgame and has performed in the Super Bowl, joins us today to discuss re-energising throughout the day, burnout and routine.I found her during a time I was experiencing Adrenal Fatigue and her insights & knowledge really helped me through a difficult time in my life - all of which I hope to share with you all today! You can find MJ via her website, and be sure to check out her YouTube channel.If you

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23:43

BTS The 4 steps you need to feel more balanced in life

The Balance Theory ·

2022/06/08

INTRODUCING our BALANCE THEORY SERIES (BTS) episodes! Double episodes are here to stay so you can now expect drops every Monday (with a guest) and Thursday for short sharp solo episodes (a lot like our Monday Muses, but every week). It's also our 2 year birthday - thank you for being a part of our journey + community.Today's episode are the 4 steps to take to ensure you are connected with your balance on an ongoing basis. Connect with us and share the love on IG @thebalancetheory and if you haven't

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49:55

Dorota Stanczyk on reprogramming your subconscious...

The Balance Theory ·

2022/06/05

Published author, co-founder of the Appii App and Executive Creative Director of Mindvalley, Dorota joins us on the podcast today to show us how you can recognise your subconscious beliefs, become more self-aware and present, and overcome self limitations.You can find Dorota on IG, otherwise feel free to check our her website for some more information.Thinking of trying out the Whoop? Click here and get your first month free!Be sure to share this episode with someone who you think will love it

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53:24

Penny Locaso on the fear of uncertainty + finding...

The Balance Theory ·

2022/05/30

Published author of the Hacking Happiness, academic, yoga teacher and the world’s very first happiness hacker, Penny Locaso, joins us on the podcast today.Penny’s goal is teach 10 million humans by 2025 how to take control of their lives again and flourish.We look at what it means to be ‘busy’, how to make fear your friend, the long time effects of stress and how to be more effective in all aspects of our life, by starting with our physical and mental health. Penny also discusses the aftermatgh of

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46:41

Tris Alexandra on being informed about the pill &...

The Balance Theory ·

2022/05/23

Today I am joined by Tris Alexandra is a Clinical Nutritionist, recipe developer, food photographer & founder of Tris Alexandra Nutrition + Wellness.Today Tris shares her expertise with how women can optimise their diet and lifestyle to balance their hormones, optimise fertilityand reverse PCOS symptoms. She provides some insight into what you need got be informed about before going on the pill and how we can cycle sync, or work better with our menstrual cycle (down to what's best to eat at

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44:25

Naomi Johnston on hustle culture & steps for starting...

The Balance Theory ·

2022/05/16

From selling clothes to her siblings, to running her own Sydney-based Digital Marketing Consultancy, born entrepreneur Naomi Johnston joins us today on the show. Naomi is the Founder & Creative Director atNJ Consulting and is on a mission to empower business owners in the digital space to create impactful brands throughstrategy, web and social media solutions.Today we chat about why you need to be selective with who you go to for advice, practical tips on how to start a business including apps

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53:11

Harriet Lidgard on becoming your own body expert

The Balance Theory ·

2022/05/09

Harriet is aQualified Nutritionist (BSc) and Health Coach, as well as a very passionate foodie! Today we chat about becoming your very own food, mind and body experts + how to heal your relationship with food, ditch the diets and guilt and the all or nothing mindset. Harriet shares some tips on how to trust your body, embracing self confidence with food and why we tend to throw out a whole week of "great" eating habits when we have one "off" meal and why it's irrational! If you want to learn mindful

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18:26

MM24 Actionable tips on how to make more time for the...

The Balance Theory ·

2022/05/02

Today I do a deep dive into 5 actionable tips on how to make more time for the things you love. This is the perfect episode if you feel time poor or guilty for how you have or haven't been spending your time. After listening to this episode, you will have the tools to reclaim your time and priorities what's most important.Get your note pads out and maybe listen to this twice to make sure you really grasp the steps and revolutionise your schedule! Until next time,Stay BalancedIG:

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41:38

A 3x Olympic winner's take on opportunities & busyness

The Balance Theory ·

2022/04/25

This week I interview Gen Gregsonwho is a 3x Olympic finalist, specialising in the 3000m steeplechase, 2 x World Champ finalist and has just started her own run club with her partner called Gregson Running. We chat about the career path of becoming an Olympian, what it takes to get there and win 3 gold medals, taking opportunities that may feel crazy (and scary) at the time, her hardest moment in her athletic career and I quiz her on whether she experienced any self doubt along the way.Plus she

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29:49

Robyn Lambird on becoming a Paralympian

The Balance Theory ·

2022/04/17

Robyn Lambird is a digital creator, Paralympian who competed in Tokyo 2020 and lover of all things vintage! Today Robyn shares the journey in becoming a Paralympian, what mindset it took to compete at a high level, the power of visualisation in that process, how to let go of the result as a way to take pressure off achieving and enjoying the process.Robyn also shares insight into how and why diversity is our biggest teacher, how we can become more inclusive and educate ourselves within that space as

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59:47

Natalie Levy on turning pain into power & healing...

The Balance Theory ·

2022/04/10

Natalie Levy is a business coach for women who want to launch online service-centered businesses and the founder of Babes Who Brunch Club. Today we discuss all things from turning pain into power, how to find your niche and passion, studying and completing a degree and then realising it's maybe not for you - plus Natalie's experience travelling the world whilst following her intuition.She share how we can better connect with our intuition, how to heal through having and growing a business and

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17:31

MM22 Tips on how to stick to your habits

The Balance Theory ·

2022/04/03

Today I do a deep dive into not only what makes good habits, but also three actionable tips on how to stick to them! More importantly, how to make habits work for the longevity of our lives + habit stacking. A highly requested episode and one I think is integral to all of our unique balance.Share this with two people who you think will love it + share the love and leave a review and rating on Apple Podcasts or Spotify if you haven't already.Until next time,Stay BalancedSupport this show

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47:58

Kelsey Wells on fitness for self love + a formula for...

The Balance Theory ·

2022/03/27

Today I'm beyond excited to introduce you all to Kelsey Wells - wife, mother and certified personal trainer with expertise in post-natal training. After having her baby, she started a health plan to help improve her fitness, little did I know that it would completely change the course of her life! Today we spoke about so many goodies you will want a notepad near by! From using fitness for self empowerment and to heal ourselves instead of hate ourselves, to setting sustainable fitness goals, to

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47:40

Heaven Leigh on a plant based lifestyle + finding...

The Balance Theory ·

2022/03/20

Today I am joined by Heaven Leigh, aconscious living leader and owner of Sydney’s vegan restaurant, Bodhi. I had such a wonderful time chatting to Heaven about her story, now balanced approach to a plant based lifestyle and finding a regime that has worked for her. We also speak about her experience as a restauranteur, finding the passion to succeed, identifying your drivers/why, finding yourself in moments you feel lost and of course, finding balance with your food.I loved every moment of our chat,

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36:49

Dr Aimee Brown explains the neuro emotional technique...

The Balance Theory ·

2022/03/13

Dr Aimee Brown is a Holistic Chiropractor, Personal Trainer, Ultramarathon Runner & Mother of three, based in Manning, Perthwho is passionate about the mind & body connection. Aimee takes a multidisciplinary approach to treatment, looking at all aspects of wellbeing from diet & lifestyle to mindset, sleep & exercise.Today she shares that approach, as well as insight into Neuro Emotional Technique, why we need to fix our posture as well as some tips on how to improve our sleep. I also

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20:47

MM21 Get comfortable with doing nothing

The Balance Theory ·

2022/03/06

This weeks episode is inspired by something I’ve recently been struggling with and I know a lot of you do too as A-type personalities, and that is getting comfortable with doing nothing. Before I share my thoughts on this, I want to share some exciting personal updates in my personal life that have lead me to having to get comfortable with doing nothing, and why I’m realising that is the ultimate form of self care!Connect with us more @thebalancetheory and pass this episode on to someone who will

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44:08

Brianna Creenaune on surviving a house fire &...

The Balance Theory ·

2022/02/27

When Brianna was only 16, she was in ahousefireand received 60% burns to her body. After defying the odds, countless surgeries and gruelling physical therapy Brianna found her self love and passion for taking photos during her recovery, a passion that has led to her creating her own social media platform.Today she shares that passion with us, as well as a deep dive into overcoming self doubt, body image self acceptance, the meaning of self careand phoenix cups. You can connect with Brianna more on

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42:48

Jada Perfect on the cost of a job you hate

The Balance Theory ·

2022/02/20

Today I am joined by Jada Perfect, the Founder of Boss Lady Events; a social networking community for women who maybe like you, are currently running their own small business or wish to begin doing so. She started Boss Lady Events with the sole intention to empower, educate and inspire women to take the plunge in making their business goals go from a dream to an everyday reality - which is a great essence of what we discuss today! She shares how she balances her passions, Boss Lady with her 9-5

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