x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

24:30

How To Stop Being A People Pleaser

Your Safe Space ·

2023/05/27

In today's episode, Adele is talking about all things people-pleasing and how to break the cycle. As a reformed people pleaser herself, Adele discusses what people pleasing looks like, and where it comes from. She also gives her top tips on how to start challenging the behavior in a practical way. Thanks for listening, we hope you enjoy the show.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on

en

26:32

I Keep Getting The Ick

Your Safe Space ·

2023/05/25

In today's AMA on-air episode, Adele talks about comparing your current relationship to your past one - she doesn't think it's a bad thing, but she does give tips on how to work through this. Another listener is getting the ick quickly, and Adele shares what she did to keep this at bay during dating. We also discuss navigating wedding planning when a listener, her fiance, and her family all have conflicting opinions about the wedding. Then we wrap the show with a listener and her partner having

en

39:37

How To Buy Your First Home With Amy Lunardi

Your Safe Space ·

2023/05/20

In today's episode, we are talking all things property and buying your first home with Amy Lunardi from Amy Lunardi Property. Adele & Amy cover everything from what to do if you are thinking about buying your first home, savings tips, buying a home vs investment property, and why using a buyers advocate can be so beneficial.Thank you for listening!Follow Amy on Instagram Find her website and podcast

en

20:55

Thoughts On Dating Younger Guys?

Your Safe Space ·

2023/05/18

In today's AMA on-air episode, Adele talks about dating younger guys, as we have a listener who wants to know if it's socially acceptable. She also gives advice to a listener who wants to better support her friend during a breakup.Adele unpacks dating and knowing when to call it quits - she thinks you can opt-out at any time you want. We then wrap the show with a discussion on how expensive therapy can be, but provide lots of resources on how to get help if you need it now, at little to no cost

en

38:53

How To Get A Home Loan With Morgan Owen

Your Safe Space ·

2023/05/13

In today's episode, we are talking all things mortgages and money with Morgan Owen from Penny Finance. Adele & Morgan cover a lot, from unpacking what a mortgage broker is, to tips for saving for your first home, interest rates, HECS/HELP loans, and what to do if you are in debt. Thank you for listening!Find Morgan here: https://www.pennyfinance.com.au/ and here: @_pennyfinanceIf you are struggling with your mental health, please find some more mental health helplines below or chat with your

en

21:40

My Ex Has Already Moved On!

Your Safe Space ·

2023/05/11

In today's AMA on-air episode, Adele talks about sharing an ex with a dog, she has a firm stance and for the first time is not very balanced. She also gives advice to a listener who thinks they may be ready to say I love you for the first time. Adele unpacks the struggle with friendship in our 20s - she thinks one friend is all we need, and quality over quantity. We then wrap the show with a discussion on what to do when your ex moves on, and you aren't over the relationship. Thank you for

en

33:13

How To Build Better Habits

Your Safe Space ·

2023/05/06

In today's episode, Adele is talking about all things habits and how to build habits that serve you. She discusses habit vs routine, how habits are formed, and gives you her top tips for building or changing habits yourself. Having struggled with her own habits recently, Adele feels like the timing of this show is perfect. Thanks for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on

en

22:05

I'm Confused About Having Kids

Your Safe Space ·

2023/05/04

In today's AMA on-air episode, Adele talks about taking a leap of faith when it comes to working for yourself. She also gives advice to a listener on how to stop comparing herself to her boyfriend's ex and why she should instead focus on building up her own confidence and self-esteem. Adele unpacks the notion that we could have 'too much' baggage for a relationship - she thinks baggage is ok and we all still deserve love. We then wrap the show with a discussion on children and her thoughts about

en

23:11

Casual Sex & Dry Spells

Your Safe Space ·

2023/04/29

In today's episode, Adele is talking about all things you want to ask your big sister or mum but might be too shy to. This is part 2 of our big sister talk series, part 1 is back at episode 16 if you want to listen. Today's topics include casual sex, thoughts on porn in relationships, how to navigate a dry spell (Adele overshares here lol), and what to do when your partner is the only sexual encounter you have had.If you are struggling with your mental health, please find some more mental health

en

24:52

I Have Break Up Regret

Your Safe Space ·

2023/04/27

In today's AMA on-air episode, Adele talks about tips for meeting men in the wild because a listener isn't having the best time on a dating app. She also unpacks the guilt that can arise when you resign from a job, and what to do when you feel like you made a mistake in breaking up with a partner. Adele then wraps the show with some advice on love bombing, and why it's the red flag that looks like romance.If the question on love bombing triggers you or you are in need of support, please get in touch

en

35:39

Self-Acceptance And Body Image With @fitmelaura

Your Safe Space ·

2023/04/22

In today's episode, Adele is joined by health and fitness creator, Laura AKA @fitmelaura. Laura is passionate about changing the narrative in the fitness industry and focuses on mindset, self-acceptance, and self-compassion. Adele has loved following her journey and was so thrilled to have her on the poddy. This conversation is a deep one, covering mental health, social media, body image & body confidence. Adele & Laura hope you enjoy this episode.Find Laura here:InstagramTik TokIf you are

en

21:44

Does Body Count Matter?

Your Safe Space ·

2023/04/20

In today's AMA on-air episode, Adele talks about a listener who doesn't have friends for a bridal party, we think she can have a wedding without one. She also unpacks if body count matters, and what happens when you go through a breakup later in life - spoiler alert, Adele reminds you that you are always on time, and it will be ok. She then wraps the show with some advice on navigating those off days, especially as we head into winter/colder months here in Aus.If you are struggling with your mental

en

28:06

How To Get Comfortable With Being Uncomfortable

Your Safe Space ·

2023/04/15

In today's episode, Adele is talking about all things getting out of your comfort zone. She unpacks why it is so hard to get out of our comfort zone, along with all the reasons it's so important to do this. Adele shares when she has left her comfort zone in the past and she gives you practical tips to do the same.Donation link:https://toyboxaustralia.grassrootz.com/miss-universe-australia-2023/maddison-cottle-1If you are struggling with your mental health, please find some more mental health

en

24:37

How To Know If He Is The One?

Your Safe Space ·

2023/04/13

In today's AMA on-air episode, Adele talks about how to know if your boyfriend is or isn't the one. Adele also shares her tips for managing overthinking and gives her advice on what she does when overthinking. We also talk about asking for a second date and then she wraps the show with some advice on traveling with a partner (and Adele tells a super gross story about this - sorry haha).If you are struggling with your mental health, please find some more mental health helplines below or chat with

en

31:42

How To Let Go Of Things

Your Safe Space ·

2023/04/08

In today's episode, Adele is talking about all things forgiveness & letting go. You will hear her top tips and process for forgiveness, and Adele also unpacks forced forgiveness, and why it's not the vibe. We wrap the show with some listener questions, including discussing how to forgive yourself and how to forgive a partner for cheating.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on

en

25:28

When Will I Get Over My Ex?

Your Safe Space ·

2023/04/06

In today's AMA on-air episode, Adele talks about how to know you are over an ex and ready to move on. Adele also shares some insight into managing loneliness and gives her advice on what she does, when she feels lonely. We also talk about whether or not it's ok to stalk exes and old friends online and then we wrap the show with some advice on navigating those final teen years.Buy Tickets to Basically BestiesBasically Besties Melb ShowBasically Besties Adelaide ShowIf you are struggling with your

en

40:57

How To Move Out Of Home For The First Time

Your Safe Space ·

2023/04/01

In today's episode, Adele is talking about all things moving out of home. You will hear her top tips, and her regrets after moving over 5 times in her 20s. Adele also gets to some very juicy listener questions, including conversations to have with your partner before moving out, renting regret, and living at home to save for a house deposit.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesAdditional support

en

24:28

Should I Quit My Job?

Your Safe Space ·

2023/03/30

In today's AMA on-air episode, Adele talks about body image after a listener who lost 50 kilos, is struggling to find peace with her body. Adele also shares some insight into what to do when you miss an ex and then she unpacks how to handle quitting and working with another nasty boss. This nasty boss pays the listener well, but Adele still has some thoughts. We wrap the show by talking about supportive friends and what to do when they don't listen or you disagree with their actions.If you are

en

29:24

Secret Hater Friends

Your Safe Space ·

2023/03/25

In today's AMA on-air episode, we have another juicy one - Adele can't stop talking. Today she talks about how to handle an unsuccessful job interview/ rejection at work. She also shares some insight into a negative tarot card reading that a listener had (woo-woo warning for question 2) and then Adele unpacks how tattoos impacted her career opportunities. You will hear her story about when her tattoos were an issue in the past, and then we wrap the show by talking about secret hater friends.If you

en

24:46

More Lessons Before I Turn 30

Your Safe Space ·

2023/03/23

In today's episode, Adele is talking about 30 lessons before she turns 30! Prompted by the fact she is turning 30 soon, Adele wants to share all the things that she thinks are important from her 20s.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want

en

309 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College