PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
28:28
Helping Kids with Big Emotions Episode 117
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/03/23
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26:21
How to Stop Overeating when You're Stressed. Episode 116
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/03/16
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27:27
How to Stop Overeating at Dinner Time and Night Time...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/03/09
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15:30
How to Stop Overeating and Overcome the Fear of...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/03/02
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22:13
How to Stop Overeating Episode 113
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/02/23
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24:48
Teaching Your Fussy Kids Healthy Eating Habits...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/02/16
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22:16
How to Stop Looking at Your Phone So Often Episode 111
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/02/09
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22:22
How to Live a Long and Healthy Life For Busy Mums...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/02/02
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22:00
How to Create a Routine that Includes Me Time Episode...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/01/26
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18:40
How Self Care is the Key to a Healthy Family
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/01/19
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21:34
3 Easy Steps to Your Health and Weight Goals for Busy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/01/12
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23:33
Why You Should Get a Sport's Watch
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/01/05
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17:30
3 Simple Steps to Combat Emotional Eating Episode 105
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/12/22
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17:23
How to Make Healthy Living Easy if You're Super Busy....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/12/15
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13:53
Is your health really a top priority? Episode 103
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/12/08
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16:31
How to Find Time To Exercise as a Busy Mum. Episode 102
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/12/01
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14:09
How to have a Fun and Healthy Holiday Season. Episode...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/11/24
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48:16
What Should I Eat to Lead a Long and Healthy Life?...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/11/17
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14:10
How Creating Emotions Can Help You Feel Fit and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/11/10
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19:29
How to manage stress to feel fit and fabulous....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/11/03
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