PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
23:33
Why You Should Get a Sport's Watch
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/01/05
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17:30
3 Simple Steps to Combat Emotional Eating Episode 105
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/12/22
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17:23
How to Make Healthy Living Easy if You're Super Busy....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/12/15
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13:53
Is your health really a top priority? Episode 103
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/12/08
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16:31
How to Find Time To Exercise as a Busy Mum. Episode 102
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/12/01
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14:09
How to have a Fun and Healthy Holiday Season. Episode...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/11/24
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48:16
What Should I Eat to Lead a Long and Healthy Life?...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/11/17
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14:10
How Creating Emotions Can Help You Feel Fit and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/11/10
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19:29
How to manage stress to feel fit and fabulous....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/11/03
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18:00
How Emotional Wellness Can Help You Lead your Amazing...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/10/27
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17:54
How Alexis Transformed her Life to Fit and Fabulous....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/10/20
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16:46
One thing you need to do to live your healthy and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/10/13
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23:51
Healthy Eating in Pregnancy with Dr Harriet Holme...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/10/05
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45:13
How Stephen Transformed his life to Fit and Fabulous...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/09/29
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16:49
One Unknown Fact about your Brain to help you make...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/09/22
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16:40
How you and your family can feel fit and fabulous...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/09/15
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23:56
How Chinthi Lost 25kg and Transformed her Life to Fit...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/09/08
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36:41
How to Balance Screen Time Limits for Kids for a Calm...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/09/01
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26:49
3 Easy Ways to Connect with Your Kids so They Grow Up...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/08/25
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27:57
EFT. A simple tool to help you relax and reduce...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/08/18
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