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PODCAST

The Rachel Hollis Podcast

Three Percent Chance

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

education self-improvement

All Episodes

00:52:44

687: Wedding Dress Shopping, My Favorite TV Shows +...

The Rachel Hollis Podcast ·

2024/10/28

In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes &

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00:52:43

686: Psychologist Dr. Becky Kennedy On Building...

The Rachel Hollis Podcast ·

2024/10/22

Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let’s talk about it together. 00:00 Understanding the Parent's Job00:33 The Importance of Boundaries01:04 Introducing Dr. Becky02:28 Disrupting Traditional Parenting03:43 Rethinking Punishments and

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00:51:48

685: 6 Things INTUITIVE People Do

The Rachel Hollis Podcast ·

2024/10/21

In this episode of The Rachel Hollis Podcast, Rachel shares six tips to get in touch with your intuition. The episode covers various topics like asking for guidance, meditating, and listening to one's body. Rachel shares personal anecdotes, practical steps, and the importance of trusting your gut. The episode also touches on the power of dreams and synchronicities, encouraging listeners to be open and reflective.Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible

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00:40:25

684:The Balancing Act of Career and Motherhood with...

The Rachel Hollis Podcast ·

2024/10/15

In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood, career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explore the emotional resilience required to navigate setbacks, launch successful projects, and find joy in unexpected places. Tamron brings hilarity and

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00:48:17

683: THIS Question Can Change Your Whole Life

The Rachel Hollis Podcast ·

2024/10/14

Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how certain things can act as 'armor,' providing comfort and security but also hindering personal growth. The conversation highlights the need to evaluate what must be let go of in life, whether it's beliefs, relationships, or material things, in order to move forward. She emphasizes the concept that our true selves can only emerge when we strip away

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00:47:03

682: The Confidence to Be YOURSELF

The Rachel Hollis Podcast ·

2024/10/07

In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution. She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.'Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book

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00:55:11

681: Healthy Habits for Life with Nutritionist Ilana...

The Rachel Hollis Podcast ·

2024/10/01

In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and

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00:49:16

680: How to find Passion and Excitement in Life? Look...

The Rachel Hollis Podcast ·

2024/09/30

In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests. It's Time for Last 90 Days! Get the Start Today Journal -

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01:19:07

679: High-Performance Psychologist Mike Gervais on...

The Rachel Hollis Podcast ·

2024/09/24

In this episode of The Rachel Hollis Podcast, Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to

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00:46:28

678: Goals Mashup | Our Favorite Moments From Our...

The Rachel Hollis Podcast ·

2024/09/23

In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset. Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions. Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Welcome and Weekly Motivation00:29 Introduction to the Last 90 Days

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00:45:53

676: UZO ADUBA On Navigating Grief, Fame and Motherhood

The Rachel Hollis Podcast ·

2024/09/17

In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her

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00:59:38

675: Mindset Mashup: Our Favorite Moments From Our...

The Rachel Hollis Podcast ·

2024/09/16

In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation during the last quarter of the year. She shares her personal experience of losing momentum as the holidays approach and what she does to combat that and stay productive. The show highlights the importance of mindset, emphasizing the difference between a growth and fixed mindset, and delves into the idea of manifestation through focused energy

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00:45:58

674: ASK RACH: "Is He Right For Me?" "How Do I Stop...

The Rachel Hollis Podcast ·

2024/09/11

In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.Get the Start Today Journal -

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01:04:15

673: The Science and Spirituality of the Heart | With...

The Rachel Hollis Podcast ·

2024/09/10

In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power

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00:45:17

672: 4 Things That Will Help You Start Something NEW:...

The Rachel Hollis Podcast ·

2024/09/09

In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their

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00:50:42

671: ASK RACH | "Am I Attracting Negativity While...

The Rachel Hollis Podcast ·

2024/09/04

In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on managing comparisons with others, and maintaining a positive outlook despite challenges.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Obsessive Thoughts and Trauma01:04 Welcome to the Rachel Hollis Podcast01:44 Back to

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00:54:24

670: DAVID YEAGER | How to Motivate Your Teens

The Rachel Hollis Podcast ·

2024/09/03

In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over

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00:55:27

669: 6 Signs You Might Be Insecure

The Rachel Hollis Podcast ·

2024/09/02

This Episode Originally Aired - September 8, 2022In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Understanding Confidence: A Misconception00:50 Introduction and Book Recommendation01:26 Exploring Internal Family Systems05:52 Tour Preparation and

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00:53:27

668: How to REIGNITE Your Passion & Excitement For...

The Rachel Hollis Podcast ·

2024/08/29

This Episode Originally Aired - June 14, 2023In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Future Self Alignment00:54 Welcome to the Rachel Hollis Podcast05:30 Reigniting

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00:47:50

667: ASK RACH | What's Your Favorite Cookware?", "How...

The Rachel Hollis Podcast ·

2024/08/28

In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback.Get the Start Today

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