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PODCAST

Wisdio

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor, so is his friend. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better. You can listen to his personal story in the episode on

education

All Episodes

00:05:36

Turning Difficulty into Opportunity and Basic Stir-fry

Wisdio ·

2021/02/19

When life gives you lemons, make lemonade. Thanks to lock downs and staying homes since 2020, it’s been trendy to cook home-made meals in China. People started sharing photos of home-made foods on social media apps, which helped push more and more people spend time and effort learning to cook at home. Some Chinese even have been making really visually appealing meals for home dinners, just to show their mental toughness and positive spirits! What a real-life demonstration of turning difficulty

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00:06:20

Why We Celebrate Today and What is a Dash or Pinch

Wisdio ·

2021/02/12

We are blessed because we’ve had two episodes on two New Year’s Days this year in 2021! Today’s the Chinese New Year Day! Happy New Year Mom and Dad! But do you know we are having another celebration today? In Tao Te Ching, Lao Tzu said, “The journey of a thousand miles starts with a single step”. Today we are learning a very very tiny step in the cooking journey, maybe you’ve done this step before, maybe not. So what is this tiny step? Let’s have a listen together! Your host Charlie Wang, based

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00:04:08

Leverage Your Own Emotional Weakness

Wisdio ·

2021/02/05

Your mind is emotionally immature. Your mind is crazy. Yes, we all have emotional weakness. But, what if you could leverage your own emotional weakness and make the best of it? Yes, that means make your own emotional weakness to your advantages. And this way, you don’t need to spend your willpower, instead, you could go with the flow and let your emotional weakness lead you to something good, healthy, and positive. What a wonderful technique if you know how to use it! So next time you see or

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00:05:11

I'm So Busy Cooking Black Bean Soup

Wisdio ·

2021/01/29

In this fast-changing society, it’s common to hear people say that, “I’m so busy, I wish I had the time.” Great! Let’s make it to your own healthy versions, for example, I’m so busy cooking black bean soup! For those who have pets, I bet you treat your pets nicely. You feed them healthy pet foods, and take them to pet grooming shops. Now think about this, while you pay so much attention to your pets health, you should treat your own health as carefully as well. That means, spend time on your own

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00:05:38

2 Tips to Cope With Covid-19 Mental Health Threat

Wisdio ·

2021/01/22

Covid-19 is a real threat to human life, but according to Bloomberg and CNN, its mental health impacts are the other catastrophe that is weighing on the hearts and minds of most of us in 2021. So what could we do to cope with this mental health challenges facing every one of us? Being kind has its own benefits, so is home cooking. As we learned before, but what else can we do? Let’s have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His

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00:03:46

Chia Seeds Yogurt Pudding

Wisdio ·

2021/01/15

Already don’t feel like wanting to learn more healthy eating habits or healthy recipes? Learning fatigue? Think again. We all need support from family, and friends. So what? That means, if you can think from your family or friends perspective now, you would agree that they all need support from you, as well. So if you keep yourself healthy and vibrant, you are ready to offer them support at any time. And I’m sure you don’t want to see that while they need your help, you are physically not ready, or

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00:04:45

How to Eat More Vegetables and Simple Veggie Dip

Wisdio ·

2021/01/08

If you don’t know, you should eat more vegetables to keep healthy, then you’ll have problems. But, if you know that you should eat but still don’t eat more vegetables, then you’ll still have problems. So now what? We normally brush teeth and wash face every morning and night. And it feels normal. However what if you just wash face without brushing teeth first, do you feel a little bit awkward? I know I will, and won’t wash face that way. It’s the same as eating vegetables, without having… Let’s

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00:05:23

Do This Instead Because Your New Year's Resolution...

Wisdio ·

2021/01/01

Forget about New Year’s resolutions! Stay fit and healthy is the Number 1 most common new year’s resolution. However, if you want health outcomes, no matter it is lose weight, reduce stress, eat healthy, you need to do this instead! At 9pm last time, I started a video conferencing with my mother, brother in China while they were visiting my father in the long-term care hospital, together with my other brother in Toronto. I saw my father, we all said happy new year and good health to him, and to

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00:04:16

Naturally Frozen Milk Dessert

Wisdio ·

2020/12/25

Alone this Christmas? Great! You don’t need to please anybody else. And because you are the most special person, you should make something special for yourself today! If you have already known some cherry dessert recipes, or ice cream dessert recipes, you may want to try today’s recipe, naturally frozen milk dessert! Okay, let’s have a listen together! Enjoy this Christmas and holiday season, thank you for listening to my podcast in 2020 and Happy New Year to you all! Your host Charlie Wang,

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00:04:49

Gaining Weight After Holiday? 6 Mindful Eating...

Wisdio ·

2020/12/18

Have you ever been frustrated in January that you gained so much weight, because you’d eaten too much during the holiday season? If yes, you got to listen to today’s episode. Earlier this month I attended an online workshop by a registered Dietitian & Diabetes Educator who works at a Toronto local community clinic. She talked about mindful eating during the holiday season. And there are 6 strategies to make mindful eating choices. I found it very insightful and helpful, and I want to share them

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00:05:25

Veg Chili

Wisdio ·

2020/12/11

You eat food everyday. But, are you really eating food? I mean food made in the natural environment, or made by some large industrial corporations in some food manufacturing facilities? In his Netfilx documentary series Cooked, Mike Pollan told us that the food industry has been trying to undermine cooking as an everyday practice. Some people have since lost the knowledge of cooking, that their parents have ever mastered. If you think you’d better cook at home, because you know what you put into

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00:05:23

Shredded Chicken But How Many and What About Seasoning

Wisdio ·

2020/12/04

In this episode, I studied why people don’t cook at home. Ken Albala said something very intuitive in his TED talk and I think it’s worth sharing. Also recent trend of ordering food from professional chefs may be one of the reasons that stopped us cooking at home. Check the links in the show notes below for more details. I actually found that recipes tend to give us exact amount, and exact instructions. What I also found out is that some real chefs don’t have a strict rule on how much to put in

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00:03:52

Roasted Acorn Squash With Maple Syrup

Wisdio ·

2020/11/27

Have you ever been confused with so many types of squashes? Summer squash, winter squash, butternut squash, spaghetti squash, or don’t know the name squash…As winter is here already, we’re learning to bake a winter squash today! When I was younger, I didn’t really like winter squashes. I remember I couldn’t even tell the names of different squashes. I thought they were weird pumpkins. But in Canada, squashes are very common, especially winter squashes. Gradually, I learned the names of various

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00:03:15

Canadian Pancake on Canada's National Child Day

Wisdio ·

2020/11/20

Pancakes are very common in almost all countries. I believe you remember the pancakes you used to eat when you were little. As a child, did you like pancakes? I did. Maybe pancake was your very first food that you’ve made at home! But, do you know pancakes are different in different cultures? Because today is Canada’s National Child Day, we’re going to learn to make Canadian Pancakes! Let’s have a listen together! Happy National Child Day! Your host Charlie Wang, based in Toronto Canada, is the

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00:04:01

Baked Sweet Potato in Water

Wisdio ·

2020/11/13

Frustrated peeling the skin of a baked sweet potato? Oh yes, I found it hard, too. But not now, because last December I learned this secret method at a local community kitchen. Be mindful, as we’ve learned in one of our previous episodes, of your environment. This way we will appreciate what we have already got, thus we will have more happiness. For the last few days, it’s been below 10 degrees celsius. I like to bake when the weather turns cold, because baking makes the kitchen warm. Baked sweet

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00:03:31

Very Berry Smoothie

Wisdio ·

2020/11/06

Feeling exhausted and frustrated following the US presidential election? I get it. And we’re gonna learn a super quick and nutritious smoothie to stay healthy during this historical event. Up till this morning on November 6th, I still don’t see any official announcement in any of the major medias. So no wonder, if you have been following the election news since Nov 3rd, or even earlier, you must have been exhausted and maybe furious. You see, we care, that’s why we follow the results this closely

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00:03:55

Baked Salmon with Pesto

Wisdio ·

2020/10/30

What is the best salmon recipe? Well, we’ve learned salmon recipes baked salmon with maple syrup in last December. Some say it is the best baked salmon, or best oven baked salmon, but we want to try a new way today. Baked salmon with pesto, which is also very easy to make, delicious, and colourful. Let’s listen together. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people

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00:04:01

Basil Pesto

Wisdio ·

2020/10/23

What is basil pesto? What is pesto sauce? What is in pesto sauce? or What is pesto? I did not even know pesto before, not to mention how to make basil pesto. Luckily, Last year I went to a local Community Food Centre in Toronto and learned pesto ingredients, what to make with basil pesto, and other recipes pesto or recipes with pesto. Today we’re learning a pesto recipe basil, maybe the best pesto recipe. It’s simple and easy to make at home. Let’s listen together. Your host Charlie Wang, based in

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00:04:50

Bulgarian National Shopska Salad

Wisdio ·

2020/10/16

What are in your mind the best salad recipes? These days you may search online for best salads near me, cold salads, or fresh express salad kits. But do you know if you learn some quick salad recipes, you can make salad recipes healthy as or maybe better than in a restaurant! Actually today we’re learning a very special and famous salad, Bulgarian national Shopska Salad, recommended by a fellow lions from a local Lions Club in Toronto. It’s really easy and simple to make at home, let’s have a

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00:04:19

Spanish Cream and Happy Thanksgiving

Wisdio ·

2020/10/09

This weekend is the Canadian Thanksgiving. Are you thinking of making something special for your family or friends? I’ve been thinking what would be a traditional Thanksgiving dinner like for a typical French Canadian family. So I asked my good neighbour again for a recipe for a traditional Thanksgiving dinner. He recommended a few desserts because they are easy to make. Out of curiosity, I picked Spanish Cream, which sounds so foreign. He said that the recipe was at least 60 years back, and some

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