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PODCAST

Sam Miller Science

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’

health & fitness nutrition

All Episodes

22:30

S 624: Nutrition and Mental Health: Key...

Sam Miller Science ·

2024/01/19

Heading into a new year, our wellbeing has never been more important especially our mental wellbeing. In today's episode, I want to highlight some key lifestyle interventions, considerations, and potential supplements if needed to maximize our mental health. Topics include: - Lifestyle Interventions and Mental Health - Exercise vs Pharmaceutical Drugs - Setting Ourselves Up for Disease Risk - Micronutrient Deficiencies and Mental Health - The Whole Food Matrix - EPA/DHA Supplementation -

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30:45

S 623: Avoiding The Endless Certification Hamster...

Sam Miller Science ·

2024/01/17

After a few conversations with coaches recently, I can't not talk about this anymore. With having your best interest in mind when it comes to your life and your career as a coach, I see too many fall victim to a few different situations that leave them stuck in perpetual learning mode and not executing to help people in need. The mass amount of certifications out there and feeling like you have to know everything in order to move forward is an increasingly common problem I don't want you to fall

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21:28

S 622: The Circle of Life As a Health and Nutrition...

Sam Miller Science ·

2024/01/15

There are certain phases that a health and nutrition coach reaches in their careers much like the circle of life from the Lion King. Most of us start out on our own transformation, gain confidence and knowledge through that process, gain a bias towards said knowledge, then we hit a point where we realize there is more to the story than our current knowledge base. I want to share this cycle with you in hopes you don't stay stuck in one of the phases and continue to grow in your career. Topics

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41:14

S 621: How Coaches Destroy Their Business in 4 Simple...

Sam Miller Science ·

2024/01/12

I was shocked by a recent call with a coach recently as she shared she was overwhelmed with how to help just over 50 clients on her roster and struggling with the systems she had in place. Moreover, she told me she has at least 12 clients where she has no idea how to help. Most business coaches would say, "hire an assistant coach" with that roster and this problem. I don't fault the coach for following this advice but there's a deeper issue here I want to address so you don't make the same mistake

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16:18

S 620: 6 FNMS Coaching Success Stories in 2024

Sam Miller Science ·

2024/01/10

One of the coolest parts of my job is that I get to work with coaches just like you from around the world with different backgrounds, goals, and desires and I wanted to share 6 specific success stories with you today. Thank you to Hannah, Holly, Allison, Blake, Molly, and Erin for sharing your experiences with FNMS and Metabolism School and we can't wait to help more coaches in 2024 become in-demand experts. ---------- Subscribe to My New Youtube Channel:

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22:02

S 619: Peanut M&M's are 'Healthier' Than Beef and...

Sam Miller Science ·

2024/01/08

While I could take this opportunity to destroy this article from many different perspectives, I want to instead focus on a few key lessons we can learn from this article and what it says about how mainstream media is disseminating information. I first want to discuss my philosophy with managing nutrition and the 5 M's, you or your client's personal preferences when it comes to food, the consequences of chronic dieting, and more. Topics include: - Recent Headline about Peanut M&M’s - My Approach to

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31:32

S 618: 3 Catalysts to Improve Client Conversions

Sam Miller Science ·

2024/01/05

Looking to improve your coaching enrollment in 2024? The term client conversions is simply enrolling prospects into clients and into your coaching program and after a decade plus, I have 3 catalysts or ways for you to improve this area. I'll talk about the belief barrier, the "expert" effect, problem solving, and give you some real life examples of these in action. Topics include: - My Extended Experience - 3 Keys to Client Conversions - The Belief Barrier - The “Expert” Effect - Why This Bleeds

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54:25

S 617: Lifetime Client Value: The Ultimate Metric of...

Sam Miller Science ·

2024/01/03

While the shock and awe of Stripe screenshots may do well for engagement on social media, there's a metric most business coaches don't talk about that you need to track if you want to be an in-demand expert coach for the long term. You may have heard of the term Lifetime Value or LTV but I want to be more specific when it comes to coaches and service based companies and call it LCV or Lifetime Customer Value. This is the duration a client spends in your business purchasing the solution to their

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01:12:17

S 616: Transforming Your Metabolic Health on The...

Sam Miller Science ·

2024/01/01

I recently joined Michael Chernow on his podcast Kreatures of Habit to discuss a wide array of topics around metabolic health. It's officially 2024 and taking care of your health at a metabolic level has never been more important. We also discuss how bodybuilding can teach you to be more disciplined, the importance of staying consistent with your nutrition for overall performance, and much more! ---------- Subscribe to My New Youtube Channel:

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20:06

S 615: Protein and The Upper Limit on Gains: A New...

Sam Miller Science ·

2023/12/29

Is the 25-40g of protein per meal max a thing of the past? In a very recent article that released this month, "The Anabolic Response to Protein Ingestion During Recovery from Exercise Has No Upper Limit in Magnitude and Duration in Vivo in Humans" (PMID: 38118410), we see that a 100g protein intake has a "greater and prolonged anabolic response" than the traditional and previously thought of upper limit of 25g. What does this mean for clients? Listen in as I explain more about the study and its

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24:08

S 614: Navigating Emotions Around the Holidays:...

Sam Miller Science ·

2023/12/27

It can be easy this time of year for our goals and standards to take a backseat temporarily and, with that, comes the potential for negative emotions and I've felt these all too well in my past as well. These emotions including guilt, shame, and regret and we can feel them whether we are looser with our standards or uphold them firmly and miss out on family connection and experiences. I want to share my perspective on this topic and remind you what not to do as a coach if you are one. Topics

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17:54

S 613: Avoiding the Marketing Scams and The Quick Fix...

Sam Miller Science ·

2023/12/25

I don't know about you, but as someone who has been in this industry a decade plus, the marketing this time of year is vexing. Whether it's your health or your coaching business, the "quick" approach won't get you very far. I want to share and vent a little about my frustration with this topic in hopes you don't fall for these reactive marketing tactics and you stay true to your daily deposits and skill development. Merry Christmas and Happy Holidays from us at Metabolism School! Topics include: -

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44:41

S 612: Adaptogen Masterclass: How Adaptogens Work,...

Sam Miller Science ·

2023/12/22

As more and more marketing is put into the supplement industry, we've seen the rise and popularity of adaptogens and for good reason in most cases. These adaptogens have solid research behind them and contribute to many benefits. Today's episode is an in-depth look at the function of adaptogens, some popular adaptogens including ashwagandha and rhodiola, and more! Topics include: - Recent Popular Supplement Group - Quick Layout of Today’s Episode - Bringing Back to Homeostasis - How Adaptogens

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22:59

S 611: 10 Key Considerations to Optimize Your...

Sam Miller Science ·

2023/12/20

With a handful of days left in 2023, this can be your "take the foot off the gas and rest" season or it can be your "separation season" allowing the opportunity to work on specific aspects in your business that will set you up for a thriving 2024. I want to share 10 considerations with you for this time of year (and include a bonus one about enjoying real life with family and friends off the screen) in hopes of creating clarity and confidence heading into the new year. Topics and considerations

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51:34

S 610: Understanding the Effects of Menopause,...

Sam Miller Science ·

2023/12/18

Even if your coaching practice predominately serves women from 20-35, this is still an important episode for you from a multitude of perspectives. Today's episode will be covering menopause in women, signs of early menopause or perimenopause, why you should care as a coach, and much more! Topics include: - Menopause Overview - Average Age of Menopause - Early and Perimenopause - Why You Should Care as a Coach - Menopausal Symptoms - Lab Data to Take Note Of - Hormonal Changes - Training Benefits -

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32:27

S 609: Should You Delete MyFitnessPal? The Battle of...

Sam Miller Science ·

2023/12/15

MyFitnessPal has dominated in digital food tracking for years but did you know there's an alternative? An alternative that may be superior to MFP? Today's episode is a breakdown between MyFitnessPal and Cronometer, micronutrient considerations, user-friendliness, and more! Topics include: - MyFitnessPal vs Cronometer - Cronometer Discount - Comparing MyFitnessPal vs Cronometer - Zooming Out and 10,000 Foot View - Vegan and Vegetarian Considerations - Micronutrient Considerations - Hypothetical

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27:04

S 608: Ozempic: Miracle Drug or Giant Mistake?...

Sam Miller Science ·

2023/12/13

You've probably heard by now or come across the injection semaglutide known by its brand name Ozempic. Is it the miracle drug that tout it to be or is it a giant mistake for individual's long term health? I'll explore some of the potential consequences of this drug, who I believe it would benefit most, and more! Topics include: - Ozempic: Miracle Drug or Giant Mistake? - GLP-1 Prescription Rise - Potential Physiological Consequences - Caloric Deficit Consequences - My Opinion On This Topic - When

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21:46

S 607: Chat-GPT and Health Coaching: Is AI Replacing...

Sam Miller Science ·

2023/12/11

The first version of Chat-GPT came out around this time last year and it was all anyone wanted to talk about for awhile. Even with it's newest version of GPT-4, I still don't believe it's ready to replace expert coaches in any significant way. I do believe it can be used as an effective tool to help you though. In today's episode, I want to give you my honest thoughts about AI and Chat-GPT specifically, how it fairs when it comes to training design and coaching knowledge, specific application

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27:48

S 606: The Truth about Red Meat (Part 2):...

Sam Miller Science ·

2023/12/09

Wrapping up our truth about red meat series, I wanted to discuss some specific considerations along with first discussing some baseline health benefits and basics. We'll also micronutrient and sport performance considerations, leaky gut, and more! Topics include: - Health Benefits of Red Meat - Kicking Off with the Basics - Seed Oil and Standard American Diet - Micronutrient Considerations - Wingate Test - Sport Performance Considerations - Leaky Gut Considerations - 5 Star Rating and Review -

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52:56

S 605: The Truth about Red Meat (Part 1): Red Meat...

Sam Miller Science ·

2023/12/07

One of the most hot button topics in the current nutrition conversation landscape is the red meat industry from a variety of different perspectives from environmental to physiological. I want to bring you the actual data behind studies done in this area along with my experience coaching as well as my own dietary habits. My hope is that you'll make your own educated decisions based on the truth and not fear mongering from different organizations. Topics include: - Controversy Around Red Meat -

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