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PODCAST

Off Duty

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

education how to

All Episodes

00:30:42

44:Curbside Pickup, HomeSchooling, And Just Randomness.

Off Duty ·

2020/03/29

To be honest...today's episode is #random and just us chatting. It is what it is and I think that is the norm right now. (If not please don't email me and tell me, I'd like to think day pj's and night pj's exist with an extra side of all over the place) Any who, I have my husband joining me today on this rainy and cool Sunday to talk about his perspective of new life, and mine with a dash of cranky toddler. From curb side pickup and SUPPORTING LOCAL BUSINESSES to teaching from home, it is indeed

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00:39:06

43: Video Queen Catherine Perry + Life Behind the Lens.

Off Duty ·

2020/03/22

Determined, motivated, and creative are three words Catherine Perry uses to describe herself. Originating from Northern Ireland, and now living in Canada, this Video Queen gives us the behind the lens interview of how she does everything from editing, video work, mamahood, wifehood and... podcast life. Join me as we interview Catherine Perry + get some insider tips into the video/film world. Xx Deana For more information on how to contact Catherine Perry: FB:

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01:15:55

42: Beauty, Brains + Podcast. The Ladies of Deux Rosé...

Off Duty ·

2020/03/15

What happens when two girl bosses unite and dedicate their life to educating and beautifying people...you get Deux Rosé Beauty Refinery and a podcast that is buzzworthy. Kashton and Taylor may have the lights surrounding them 24/7 in Las Vegas, but that doesn't mean their hard work and craft should go unnoticed. Much like the want and need to become famous by owning a business, these two have talent, grit, and smarts when it comes to the how-to and up and coming. Not only did I learn a whole lot of

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00:26:24

41: Find Them In The Wild.

Off Duty ·

2020/03/08

Hello. Hi. How are ya'll doing with all this crazy FLU stuff!!! OMG, people just wash ya hands, cover your mouth, and use that smart brain you were so blessed with. Any who, this week I wanted to steer us back toward this crazy world we live in...super speed online world, and remind us that sometimes you just need to meet people in the wild. Step out of your comfort or lack there of, and talk to people face to face and invest time in yourself and building a relationship, otherwise what's the

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00:22:23

40: Real Talk, Toddler Vomit + Team No Sleep.

Off Duty ·

2020/03/01

So today's podcast was brought to you by yesterdays party decor, baby vomit (multiple times), a 40 minute drive smelling vomit, more vomit, and a party for my 30th birthday boy! Enjoy! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:31:14

39:Where's Your Grit Mr. Green.

Off Duty ·

2020/02/23

Ya'll want to be famous...sure no problem, BUT ya need some grit and hustle! True story and man oh man do I wish I had all the updated socials 10 years ago when I was in and out of the city running around from event to event with my camera bag. However, this did make me work and hustle for what I have today and no longer be Mr. Green. Tune into the podcast today and every Sunday at 12 noon for a fresh new episode with me, Deana. Oh...and I figured out a name ya'll --- The Valedictorians

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00:24:54

38: Invest In An Alter Ego.

Off Duty ·

2020/02/16

Work...work...work...maybe some time to relax and then more work. When do we ever just get out of the normalcy funk that is our everyday life to find a more colorful person? Well for me this has been more #selfcare must have to really just bring out my alter ego more and live! I know you're concerned right now thinking I have this crazy cat woman alter ego and I only wish I could jump that high and be that limber, but no just me being me but more loud I guess. (Hmm, even I admit that's hard when I

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00:28:32

37: What Color Are You?

Off Duty ·

2020/02/09

Hello, Hello, Hello! Missed ya'll and happy to have another episode up for you guys. Was thinking this week a lot about new things that are coming my way and I personally like to think in colors. I mean as kids we do and we pick the things we want to eat and wear based on colors right? So why not keep that going into our adult lives so we can truly see how we're doing. (self care always folks) So with that being said I am introducing you into my thought process on how I view my everyday life and how

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00:00:43

4.0-ing Life (Trailer)

Off Duty ·

2020/02/02

--- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:31:59

36: Where Are You Motivation?

Off Duty ·

2020/02/02

Hello!!! It is 2/2/20 and yes my OCD kicked in and tada my podcast episode is 32:32! Wooo and yes that episode on OCD is coming up...I promise! So today I am just letting it out and reaching out because I have no idea where my motivation went and I need to find it. Ugh, working FT then home FT mama is hard. What about you folks? Working more than one job? Wowzers is all I can say. So join me today, listen, rate, review, share, do it all and make sure you tune in to the end for a little extra

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00:35:19

35. Unedit Your Edited Self.

Off Duty ·

2020/01/26

HELLO, HELLO, HELLO! Another podcast episode with me, Deana, and I must say the ideas are flowing and I love it! So more sarcasm, giggle moments, and a new word that I have started using...Dang! I love it. I mean it beats out the other words people use today, but ya know. So let's unedit ourselves within reason that is and just kick start this podcast with another snippet of my book! To those emailing me that you purchased my book, THANK YOU!!! To those who are rating and reviewing, THANK YOU!!! Now

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00:26:28

34. A Day Full of FREE!!!

Off Duty ·

2020/01/19

So changing gears here and just going to keep track of all my episodes versus new seasons, because the 100th episode has to be great!!! I'm thinking making it all about you guys! So leave me a message so I can start collecting you all and I'll pile them up for the world to hear your beautiful voice and less of mine :) So this week it's all about making the day of your birth that much better with a plethora of places that give you FREE stuff! I know right! Check out the link below, congrats to Lisa's

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00:14:26

S3EP6: 2020 We still can't drive + it's time for my...

Off Duty ·

2020/01/12

Hi guys!!!! It is truly so awesome to be back on and serving up another episode here on the podcast. I hope you had a great new year celebration and have already decided that the gym membership may not be the best option! (Work out at home = save money) Email me and I can give you all the tricks of the trade on how to skip the gym and still get a mean workout at home. Hmmm, blog post on that soon. Any who, let's talk about this new decade and yes, dive into my book! Thank you all so much again for

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00:17:03

S3EP5: New Year, New Me? NO!

Off Duty ·

2019/12/29

HAPPY ALMOST NEW YEAR! But that doesn't have to me you have to completely change who you are! Stop with the New Year, New Me stuff and instead stick with the New Year, Same Me, but with improvements. You can't just clean slate your entire life and stomp your feet like a two year old...only people who are billionaires can do that! So tune in and jot down some notes with me today on how to 4.0 your life without clean slating it all away. Again, unless you can totally pay someone to do that for you

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00:20:54

S3EP4: Yes You Can Do It All + Have It All.

Off Duty ·

2019/12/22

So... upcoming holidays, new year + collaborating with LISA PAIGE MADE ME DO IT!!! Ummm if you don't already know, Google her! Ugh really Becky! (I make my self laugh all the time) Anywho... today we are chatting about those who want to do it all (shout out to all my mom and pops out there) and have it all which you 100% can do! I can't tell you how many times people would say to me that I do a lot. Trust me I know I do and I wouldn't change it for the world. However there are 3 rules I always

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00:33:48

S3EP3: Woke Up ... Be Thankful.

Off Duty ·

2019/12/15

Yes Happy Holidays indeed, but my focus is Happy Health! Especially this time of year when we are racing the clock to get things done because the new year is approaching, remember that a new year does sometime mean a clean start, however there can't be a start in the new year if you're not taking care of you! Sit down and grab a coffee, latte or tea...or if you have a toddler or more than one running around I understand the vino, and listen to what I have to say. Listen to why I am the way I am

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00:23:15

S3EP2: Why When We Disagree, Do We Dislike?

Off Duty ·

2019/12/08

7.53 billion people in the world so we are bound to disagree, but why then do we instantly write them off because of their perspective? Well, let us talk about this one with all those political, religious and every other view known to man and try to 4.0 this crazy life we all have. Holidays are getting closer, so BE NICE! Xx Deana Pssst... All I want for Christmas is rates and reviews. Thanks in advance! --- Send in a voice message:

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00:41:42

Season 3 EP 1: Let's Talk Holiday Gifts w/ Chantalle...

Off Duty ·

2019/12/01

It's the first of the month which means Chantelle will join us here on the podcast! We talk about the rando moments of course and what is on the holiday gift list for the things we truly want! *Update on the boots I want: SOLD OUT! But thanks to my mama, she got me so good ones!!! So join 2 blondes talking about 4.0ing life holiday gift style, or at least trying to and yeah, just sit back, relax and enjoy the show. Xx Deana Our Gifts if Santa is listening... Chantalle suggests Peter Thomas Roth eye

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00:23:35

EP 18: So You Want To Be A Blogger?

Off Duty ·

2019/11/24

In April it will be 10 years that I've been doing the blog/vlog world and it has for sure been an awesome ride. I'm not saying it is coming to an end, I'm just saying it has been real and sometimes those "real" moments are not what you see. So with a follow up to yesterday's post on TheQueenBuzz.com, I'm continuing the conversation with those looking into entering this crazy world of blogging. Be sure to Rate and Review....oh and SHARE! Thanks Xx Deana --- Send in a voice message:

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00:21:47

EP 17: Good Ol' Traditions

Off Duty ·

2019/11/17

With the holiday seasons on route, it's time to gather up all those family traditions and either grin and deal with them or like me, voice your opinion. Traditions were created for memories and beliefs, not for stress folks! So if you can't stand the smell of a real tree or like me you are allergic, tell them that no real tree will be in the house...sorry! OH, and that doesn't mean you buy me a pine scented candle to make up for the lack of "your" tradition. Ugh! So come laugh with me on this

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