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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

34:57

064_Nutrition Strategies for High Performers to Fuel...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/03/06

There’s a common denominator when it comes to why so many of us struggle to be consistent with our nutrition - especially hard charging entrepreneurs… of course, it’s finding the TIME to “eat right”. Despite the fact that this, in itself is a massive limiting belief, it goes without saying that the easier we can make things in the kitchen and on the road, the more successful we’ll be…especially when faced with periods of excessive work, stress, and travel. In this episode, we catch up with Phoenix,

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44:19

063_Optimal Protein Intake & Muscle Centric Medicine...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/02/27

In this episode we’ll cover all things protein as far as protein intake on muscle health and longevity. We’ll discuss the relationship between muscle mass and brain health, blood sugar regulation, as well as the benefit of having relatively large amounts of lean muscle tissue. Lastly, we’ll discuss how much protein should be consumed, what sources are best, and which protein supplements are best. Trained as a Doctor of Osteopathic Medicine, Gabrielle works with nutritional interventions, metabolic

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54:04

062_Stress Hormones, Survival, Fasting, and Fat Loss...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/02/20

Your body is pretty smart… and has evolved over millennia to survive harsh conditions through feast, famine, and disease. We were built to procreate. Despite the fact that we all want to look good naked, we can’t outsmart the bodies inherent drive to simply survive. So much so, that when our brain perceives stress, the last thing it wants to do is burn body fat. Rather, it will redirect all necessary resources to ensure survival… Be it lack of sleep, over exercise, under eating, finances, poor

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39:10

061_Should You Be Counting Calories To Lose Weight? ...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/02/13

There’s power in simplicity. It’s obvious, that I believe that, hence the name of the show - The Smart Nutrition Made Simple Show. But sometimes the complexity of the topics we speak about lead us to believe that things are more difficult than they seem, i.e. hormones, gut health, functional medicine, supplementation, nutrient timing, intermittent fasting… I suppose one cannot help be confused given the vastness and depth of the content that’s out there for our immediate access. Today however, we

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44:31

060_The Role of Genetic Testing in Optimizing...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/02/06

What are epigenetics and why is it important to do genetic testing to optimize our health? That’s what we discuss today on the show with Dr. Tracy Gapin. According to Dr. Gapin, “Epigenetics is the science of lifestyle. We know that what you eat, how you sleep, how you deal with stress, how you move, all these things, all these environmental factors, affect the expression of the cells in your body.” Dr. Gapin is a board certified urologist, men's health expert, and epigenetic coach. He focuses on

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52:44

059_What Quitting Alcohol Could Do For You with James...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/01/30

Just Do it… Just Do it NOW. Powerful words to live by from today’s guest, James Swanwick, that have helped him and thousands of others positively impact their health, wealth, relationships, productivity, and so much more. James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch. On

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44:21

058_Testosterone Optimization & The Role of DNA...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/01/23

You’ve been told your testosterone levels are “normal” but are you’re still feeling like crap. Did you know that conventional norms for testosterone were recently lowered? And just because your levels are normal doesn’t mean their “optimal”? Meet Jay Campbell, author of the Testosterone Optimization Therapy Bible, who suggests that testosterone optimization is necessary to live like the man, father, and husband that we all want to be. Jay Campbell is a Champion Men’s Physique Competitor and the best

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29:13

057_How to Be DadStrong with David McMenomey

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/01/17

Being a man today ain't easy... The pressure of living up to societal expectations can be intense: Being a provider, a present and engaged father, a supportive and emotionally available husband, a strong leader and community member...it seems like a lot. David McMenomey, founder of BeDadStrong.com, has found that creating a community based on competition and optimistic support helps men thrive. David is a father of 2 and has been married to his college sweetheart for nearly 11 years. He is a

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29:10

10 Things I Learned from Charles Poliquin - Solo Round

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/01/15

Today is my first actual solo podcast episode and I see it only fitting to share with you the top 10 things that I learned from the Strength Sensei - Charles Poliquin, who was a strong mentor for me. 1) The powder community: The majority of the people I know and respect the most in the industry is because of taking Charles courses. It's where I got to validate my ideas, learn what other coaches were doing and just bro out with other like minded peeps. We need community to thrive. 2) You gotta pay to

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43:14

056_Medicinal Mushrooms, Cold Therapy, and Beyond: A...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/01/09

What the heck is BioHacking? Blake Bowman, of GuerillaZen.com explains that despite the fact that even though he identifies with the term “biohacking”, or is seen as a “biohacker”, what he really practices is health-optimization. Essentially this is taking sometimes unconventional steps; utilizing technology as well as natural resources from mother nature in order to optimize health. In fact, as Bowman explains, the BEST “biohackers” actually emulate nature, like getting in the ocean, grounding your

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59:46

055_The Fundamentals of Nutrition with Brian St. Pierre

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/01/03

In this episode with Brian St. Pierre, we break down the nutrition fundamentals that anyone looking to improve their health and physique would benefit from, specifically those of us with families and “busy” lifestyles. You can think of these fundamentals as essentially the best practices of precision nutrition and what they’ve tested and proved to work through hundreds of thousands of clients over the past 10+ years. Before we jump into those, let’s not forget that the basics are the basics for a

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52:44

054_Male Reproductive Health & Sexual Dysfunction in...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/12/27

In this enlightening interview with Dr. Ralph Esposito, we start off our discussion by talking about the differences between normal testosterone and optimal testosterone ranges as seen in conventional blood labs as well as WHY just looking at normal levels can be such a big problem. Dr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology, men’s health and hormonal health. In addition to being a peer reviewer for medical

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01:24:55

053_Are You Suffering from Vitamin A Toxicity? - Dr....

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/12/19

What is everything we thought we knew about nutrition was wrong? Through a combination of years of hair tissue mineral analysis coupled with a insatiable desire to uncover the truth about clinical nutrition, Dr. Garrett Smith has dug up some pretty convincing data to suggest that many of the foods that we eat today could in fact be slowing eroding our health. Welcome back Dr. Garrett Smith to the show. In episode #9 we discussed the value of utilizing hair mineral analysis testing to determine both

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55:18

052_Combining the Science and Art of Habit-Based...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/12/12

Let’s face it, weight loss is hard. Actually, let me reframe that: long-term weight loss is hard. The science is very clear that simply creating a caloric deficit is the main needle driver when it comes to weight loss, but why is it so difficult to maintain? In this mind-blowing interview, Dr. Trevor Kashey highlights the importance of utilizing both objective and subjective methods to positively impact behavior change so that weight loss can be accomplished in a reasonable, realistic, and

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39:40

051_How Do I Help My Kids Make Healthy Food Choices?...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/12/05

Have you found yourself struggling to eat healthy without going crazy? If so, you’re definitely not alone. Today’s guest, Katie Kimball, creator of Kids Cook Real Food program, joins us to discuss how to empower our kids (and ourselves) to live healthier lives by embracing the meal preparation process. Katie Kimball is a Michigan mom who has shared her journey to real food and natural living for 9 years at Kitchen Stewardship, a blog that helps families stay healthy without going crazy. Along

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54:37

050_Eat to Perform with Brad Dieter, PhD

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/05/31

If you're interested in learning how to lose weight in the most effective and sustainable way possible, then definitely check out my podcast with Brad Dieter, Ph.D. Brad is a trained exercise physiologist, molecular biologist, and biostatistician. He received his B.A. from Washington State University and a Masters of Science in biomechanics and Ph.D. at the University of Idaho. Additionally, Brad completed his post-doctoral fellowship in translational science at Providence Medical Research Center,

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52:54

049_Naked Sunbathing, Red Meat, and Ancestral Eating...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/05/24

If you've struggled with cardiovascular issues or generally want to learn how to live a heart-healthy lifestyle, then check out my interview with Jack Wolfson, DO. Dr. Wolfson is a holistic cardiologist who was sick and tired of seeing a revolving door of patients failing to get well from conventional pills and procedures. As a result, Dr. Wolfson opened up Wolfson Integrative Cardiology where he uses a combination of in-depth testing and targeted nutrition to treat and prevent cardiovascular

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44:43

048_Fitness, Nutrition, & Lifestyle Hacks for the...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/05/17

From joint flexibility to better sleep and nutrition, you can actually hack your way to optimal health. Find out how by checking out my podcast with Dr. Brent Myers. Brent is a chiropractic sports physician and owner of Myers Chiropractic & Functional Health in Asheville, North Carolina. In his practice, Brent combines chiropractic care, manual therapy techniques like ART, FAKRT, and Graston, and patient-specific rehab to improve patient outcomes. Additionally, Brent utilizes a wide range of

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46:32

047_How to Triage Your Nutrition with Shawna Curry, RN

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/05/10

Are you struggling with weight gain, digestive issues, food sensitivities, or sleep problems? Find out how you can reclaim your health by checking out my podcast with Shawna Curry. Shawna is a registered nurse, professional coach, and fitness instructor. She is also an Amazon bestselling author. Her book, Healthy by Choice: Your Blueprint for Vital Living, hit the #4 spot on the bestseller list just 48 hours after launching. Shawna's journey into health and wellness stems from her own struggles

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01:03:38

046_How to Periodize Your Nutrition for Performance...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/05/03

There is so much conflicting information regarding dieting. On the one hand, you've got diets touting the benefits of extreme restriction. On the other hand, you've got diets touting the benefits of no restriction, but an emphasis on calories and macros. The fact is, so much of our diet culture is centered on fear-mongering. And that can ultimately lead to confusion and inaction. If nutrition is something you're struggling with, then please check out my podcast with Jason Phillips. "I think the

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