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PODCAST

Some Work, All Play

David Roche and Megan Roche

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

sports running

All Episodes

01:05:57

69. BELIEVE and Tiger Claw Race Thoughts

Some Work, All Play ·

2021/10/05

We touched the BELIEVE sign before talking about the Tiger Claw race, what the heck is up with trail shoes, uphill and downhill running approach, realistic belief in the context of mentorship, and the power of BELIEVE through the dark forests. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

en

01:19:23

68. Long Run Physiology and Big Decision Swag

Some Work, All Play ·

2021/09/28

We very sensually licked Dairy Queen cones before talking about long run structure and physiology, muscle breakdown and CK measurements, the problem with models, wedding dancing, and the framework for making big decisions. Plus a new Master Debaters segment! Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

en

00:42:45

SCIENCE CORNER: Adaptation Over Multiple Training Cycles

Some Work, All Play ·

2021/09/24

We did a sexy science experiment with this bonus episode on how health and adaptation are related across multiple training cycles. Key topics: the nervous and endocrine systems, supercompensation stimuli, overreaching v. overtraining, fatigue resistance, and Lizzo. Lizzo is key! Thank you all! WOOHOO! For more training and outdoor content, go to trailrunnermag.com/outsideplus And enter this code at checkout: swap25

en

01:14:48

67. RRR 100 Miler Lessons and Affirmation Station

Some Work, All Play ·

2021/09/21

We yelled "Woohoo!" until we lost our voices (and maybe podcast listeners) at Run Rabbit Run before talking about exploration of the unknown, having the talent to use your talent, 5 universal ultra training principles, artificial general intelligence and sentience (it gets weird), and Lil Nas X. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

en

01:13:46

66. Longevity & Embracing Your Weird

Some Work, All Play ·

2021/09/14

We banged Charlie the Chipmunk to talk about how longevity is affected by athletics (and how to focus on health in the process), free solo climbing and exploring the limits, sprained ankle prevention, presence in the moment in sports, and why what makes you weird makes you AWESOME. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

en

01:14:40

65. Mental Health Celebration & Fueling Facts

Some Work, All Play ·

2021/09/07

We drank a lot of coffee (Megan) and drank a lot of anxiety (David) to talk about why positive reinforcement is a key coaching strategy, the ups and downs of mental health, social media, adequate fueling for elite performance, and PEDs in a follow-up to the burrito doping case. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

en

01:12:21

64. Racing Lessons & UTMB Takeaways

Some Work, All Play ·

2021/08/31

We made our eyebrows super aerodynamic before talking about ideas for racing, the importance of celebrating yourself, dialogues on pregnancy and BABIES, rallying after low points, and some takeaways about the wild UTMB week. Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

01:10:04

63. Finding Strong Science & Embracing Your Inner Kid

Some Work, All Play ·

2021/08/24

We mental karate chopped some thoughts before talking about finding your why (and what being a kid has to do with it), the difficulties of science (and how that supports inclusion in sports), and the Leadville 100 (the prophecy!). Plus lots of other things! Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

01:05:15

62. Five Ideas That Apply To Both Running And Sex

Some Work, All Play ·

2021/08/17

We brought some wedding anniversary barnacle swag to talk about five ideas that apply to both running and sex, holding running speed for longer distances, empowering navigation skills, eating entire pizzas, and a special listener corner to end the episode. Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

01:02:47

61. Uphill Form And Owning Your Boss Self

Some Work, All Play ·

2021/08/10

We brought some Big Wet Food Energy to talk about race fueling, why it's good to have some imbalances, Molly Freaking Seidel, uphill form, the menstrual cycle and recovery, and fear of death. It's a big one! Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

00:56:28

60. Eight Exciting Stories From The Olympics

Some Work, All Play ·

2021/08/03

We really felt ourselves while talking about fun stories from the 2021 Olympics! (1) Love our bodies; (2) Build the engine; (3) Be an enthusiasm junkie; (4) Elevate friendship alongside competition; (5) Inclusion is the default; (6) Go apes--t for someone; (7) Mental health is health; (8) DUENDE. There's a ninth one in there, but counting is hard. Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

00:54:00

59. Weekly Miles & Talking About Mortality

Some Work, All Play ·

2021/07/27

We drank the whole pot of coffee before talking about why weekly miles can be a weak proxy for training stress, what it means to shoot your shot in life, and answering a question about... mortality. We love our listeners. Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

00:46:50

58. Sex and Alcohol and Athletic Performance

Some Work, All Play ·

2021/07/20

We landed like Avengers to talk about the recovery science that has changed our relationship with alcohol, how sex affects athletic performance, and the power of wary optimism. Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

00:43:41

57. Five Adventure Lessons & Aerobic/Speed Development

Some Work, All Play ·

2021/07/13

We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/SWAP

en

00:46:43

56. Athletic Hope In Tough Times & THC Ban

Some Work, All Play ·

2021/07/06

We channeled Khia's "My Neck, My Back" diagnostic approach to talk about maintaining hope in moments of athletic uncertainty (and Megan's health journey) and why the THC ban hurts athletes. Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

00:52:56

55. Western States 100 Recap Episode

Some Work, All Play ·

2021/06/30

We rallied from low WHOOP recovery scores to talk about everything we saw and learned at the 2021 Western States 100. Good days are always earned, but bad days can be unlucky. Give your body a chance. And we're in this together. Plus lots more! Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

00:39:33

54. Olympic Trials Lessons & Taper Science

Some Work, All Play ·

2021/06/22

In our one-year podcast anniversary episode, we talked about amazing stories from the Olympic Trials, the science of why tapers might involve small injuries, and more thoughts on the recent doping news. THANK YOU ALL! WOOHOO!

en

00:37:37

53. Improving Fatigue Resistance & Creativity In...

Some Work, All Play ·

2021/06/15

We harnessed our ice-bath F-bombs to talk about the weakly understood importance of fatigue resistance in endurance performance, embracing athletics as a creative process, and being vulnerable. We appreciate you so much, thank you! WOOHOO!

en

00:39:07

52. Racing Tips & Improving Training Adaptation

Some Work, All Play ·

2021/06/08

We pranced like show ponies before talking about 5 tips for racing, outlook when things sometimes suck, and improving adaptation/reducing injury risk. Thank you all, we appreciate you so much! WOOHOO!

en

00:29:35

51. Heart Rate Variability & Identity

Some Work, All Play ·

2021/06/01

We embraced our inner magical creatures to talk about heart rate variability and how it might relate to training approaches, the complex illusion of identity, and putting work in a box. Thank you all! WOOHOO!

en

310 results

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