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PODCAST

Some Work, All Play

David Roche and Megan Roche

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

sports running

All Episodes

01:02:47

61. Uphill Form And Owning Your Boss Self

Some Work, All Play ·

2021/08/10

We brought some Big Wet Food Energy to talk about race fueling, why it's good to have some imbalances, Molly Freaking Seidel, uphill form, the menstrual cycle and recovery, and fear of death. It's a big one! Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

00:56:28

60. Eight Exciting Stories From The Olympics

Some Work, All Play ·

2021/08/03

We really felt ourselves while talking about fun stories from the 2021 Olympics! (1) Love our bodies; (2) Build the engine; (3) Be an enthusiasm junkie; (4) Elevate friendship alongside competition; (5) Inclusion is the default; (6) Go apes--t for someone; (7) Mental health is health; (8) DUENDE. There's a ninth one in there, but counting is hard. Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

00:54:00

59. Weekly Miles & Talking About Mortality

Some Work, All Play ·

2021/07/27

We drank the whole pot of coffee before talking about why weekly miles can be a weak proxy for training stress, what it means to shoot your shot in life, and answering a question about... mortality. We love our listeners. Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

00:46:50

58. Sex and Alcohol and Athletic Performance

Some Work, All Play ·

2021/07/20

We landed like Avengers to talk about the recovery science that has changed our relationship with alcohol, how sex affects athletic performance, and the power of wary optimism. Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

00:43:41

57. Five Adventure Lessons & Aerobic/Speed Development

Some Work, All Play ·

2021/07/13

We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/SWAP

en

00:46:43

56. Athletic Hope In Tough Times & THC Ban

Some Work, All Play ·

2021/07/06

We channeled Khia's "My Neck, My Back" diagnostic approach to talk about maintaining hope in moments of athletic uncertainty (and Megan's health journey) and why the THC ban hurts athletes. Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

00:52:56

55. Western States 100 Recap Episode

Some Work, All Play ·

2021/06/30

We rallied from low WHOOP recovery scores to talk about everything we saw and learned at the 2021 Western States 100. Good days are always earned, but bad days can be unlucky. Give your body a chance. And we're in this together. Plus lots more! Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

en

00:39:33

54. Olympic Trials Lessons & Taper Science

Some Work, All Play ·

2021/06/22

In our one-year podcast anniversary episode, we talked about amazing stories from the Olympic Trials, the science of why tapers might involve small injuries, and more thoughts on the recent doping news. THANK YOU ALL! WOOHOO!

en

00:37:37

53. Improving Fatigue Resistance & Creativity In...

Some Work, All Play ·

2021/06/15

We harnessed our ice-bath F-bombs to talk about the weakly understood importance of fatigue resistance in endurance performance, embracing athletics as a creative process, and being vulnerable. We appreciate you so much, thank you! WOOHOO!

en

00:39:07

52. Racing Tips & Improving Training Adaptation

Some Work, All Play ·

2021/06/08

We pranced like show ponies before talking about 5 tips for racing, outlook when things sometimes suck, and improving adaptation/reducing injury risk. Thank you all, we appreciate you so much! WOOHOO!

en

00:29:35

51. Heart Rate Variability & Identity

Some Work, All Play ·

2021/06/01

We embraced our inner magical creatures to talk about heart rate variability and how it might relate to training approaches, the complex illusion of identity, and putting work in a box. Thank you all! WOOHOO!

en

00:47:23

50. Ultra Training Principles & Dealing with Judgment

Some Work, All Play ·

2021/05/26

We celebrated the 50th episode (WOOHOO!) by talking about why you don't need to do huge volume in ultra training, self-judgment and uncertainty in life, and lots of bonus topics (SPACE FACTS!). We appreciate you all so much! THANK YOU!

en

00:35:13

49. The Importance of Eating Enough & Thinking About...

Some Work, All Play ·

2021/05/18

We stocked up on pizza and otter references to talk about the endocrine system impacts of low energy availability, the problem with overthinking, and a bit too much info about otters. We appreciate you all so much, THANK YOU! WOOHOO!

en

00:44:48

48. Transgender Athlete Rights Are Human Rights

Some Work, All Play ·

2021/05/11

Sports can be the difference between a fully realized identity and feeling alone in the world. Inclusion is about human rights because it is about identity and acceptance for people that have faced marginalization and discrimination. All real-world evidence supports the fairness of inclusion, and future scientific conversations need to be grounded in human rights. So much love for you all! THANK YOU!

en

00:29:59

47. Improving Technical Running & Kicking Regrets To...

Some Work, All Play ·

2021/05/05

We brought BIG PADDINGTON BEAR ENERGY to the podcast to talk about improving technical running (and dealing with inevitable falling), stress buckets, and moving past regrets in life. You all are amazing! WOOHOO!

en

00:29:58

46. Laugh Rates & Unfinished Products

Some Work, All Play ·

2021/04/27

We practiced our literal LOL skills while talking about conflict in relationships, performance psychology, and vulnerability in athletic/emotional unfinished products. Thank you all! WOOHOO!

en

00:37:59

45. Racing Season & Fears/Phobias

Some Work, All Play ·

2021/04/20

We got extremely excited about UFOs (well, David did) before talking about approaching racing season with a celebration mindset, understanding fears/phobias, and balance with sports/life. WOOHOO! Thank you all!

en

00:37:05

44. Investing In Others & Chafing (...And Other Things)

Some Work, All Play ·

2021/04/13

We put some lubricant in our fanny pack before talking about investing in others, heart rate monitors, chafing, and parenting/leadership. We love you all, thank you! WOOHOO!

en

00:29:59

43. Healthy Competition & Hills Are Hard

Some Work, All Play ·

2021/04/06

We powered up our GPS-free watches and rocked some sweet fanny packs to talk about embracing competition with love, data-free days, and the 1-0 life philosophy. Thank you all! WOOHOO!

en

00:37:15

42. Overcoming Comparison in Sports and Life

Some Work, All Play ·

2021/03/30

We looked up some fascinating sex outliers (talk about comparison!) before discussing training volume and social media. Plus the answer to life, the universe, and everything! Thank you all! WOOHOO!

en

301 results

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