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PODCAST

What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food,

kids & family parenting

All Episodes

00:39:08

EP20: Dietitians Can Be Curvy Too

What The Actual Fork Podcast ·

2020/06/26

In this episode, Drunk Dietitians interview registered dietitian, mom, wife, and food blogger Andy Mathis! Andy shares her story and inspiration behind her brands which showcase body positivity, easy, healthy recipes, & fabulous lifestyle hacks with a Southern flair! She is Find her on Instagram at @beautifuleatsandthings and @littleeatsandthings See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:13:13

EP19: How to Stop "Splinter Assing" as a Health...

What The Actual Fork Podcast ·

2020/06/26

In this episode, Drunk Dietitians interview dietitian, Fiona Sutherland, also known as @themindfuldietitian on Instagram. Fi tells her story of starting her career in as a weight centric practice and transitioning into the the Health At Every Size and Intuitive Eating space. Fi defines "splinter assing" or "paradigm straddling" and how to continuously turn towards curiosity and courage. Click here to listen to Episode 49 of The Mindful Dietitian Podcast referenced in this episode. See Privacy

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00:44:09

EP18: Happy Father's Day to our favorite Dad Dietitian!

What The Actual Fork Podcast ·

2020/06/21

In this episode, Drunk Dietitians interviewed Dezi Abeyta, registered dietitian known as @fitdadcoach on Instagram! Dezi coins himself as the dad nutrition expert and specializing in helping dad's build muscle, confidence, and success for their family! Drunk Dietitians HAD TO feature their favorite Dad Dietitian on Father's Day...so happy Father's Day to Dezi! We appreciate you and the your amazing impact that you have on dads all over the world! See Privacy Policy at https://art19.com/privacy and

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00:53:09

EP17: Diversifying Dietetics with NYU Dietetic Director

What The Actual Fork Podcast ·

2020/06/19

In this episode, Drunk Dietitians interview Registered Dietitian and Dietetic Internship Director at NYU, Vanessa Rissetto! You can expect tips on how to diversity the field of dietetics, how dietetics has evolved, and some tips from an internship director! She was recognized by Essence Magazine as one of the ‘5 Black Female Nutritionists Who Will Change The Way You Think About Food’? You will find out why in this episode! Follow Vanessa on Instagram @vanessarissettord See Privacy Policy at

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00:58:35

EP16: Cultural Diversity in Dietetics

What The Actual Fork Podcast ·

2020/06/12

In this episode, Drunk Dietitians chat with their bestie and previous co-worker, Lynette Hem-Lee. Lynette is proud "trinny" who isn't afraid to slap her knee with some Hennessy (literally). These ladies cover important topics such as the lack of diversity within the field of dietetics and Lynette shares her top tips on how to connect with all humans around food. Click here for Oldways Cultural Resource. Follow Lynette on Instagram @thesimpledietitian See Privacy Policy at https://art19.com/privacy

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00:55:57

EP15: Train Happy, All Bodies Welcome!

What The Actual Fork Podcast ·

2020/05/29

In this episode, Drunk Dietitians interview personal trainer Tally Rye. She is the author of the book Train Happy (available today on Amazon) and the host of the podcast Train Happy. Tally talks about the idea behind Intuitive Fitness and moving your body because it feels damn good! You can find Tally on Instagram @tallyrye See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:46:39

EP14: From Body Builder to Intuitive Eater

What The Actual Fork Podcast ·

2020/05/22

In this episode, Drunk Dietitians interview registered dietitian and Certified Intuitive Eater Counselor, Lauren Cadillac. Lauren shares her very personal story of going from body builder with an eating disorder to a life of Intuitive Eating and food freedom! These three Penn State grads tackle the importance of setting boundaries on social media to protect your mental health! Find Lauren on Instagram @feelgooddietitian See Privacy Policy at https://art19.com/privacy and California Privacy Notice

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00:48:46

EP13: Better Period Food Solution

What The Actual Fork Podcast ·

2020/05/15

In this episode, Drunk Dietitians interview Tracy Lockwood Beckerman, MS, RD! This brand new mama to be and author of Better Period Food Solution takes a deep dive into all things periods and hormones! Celebrate May being National Women's Health Month with this glorious episode Click here to buy her book & find her on Instagram @thehappiestnutritionist See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:48:35

EP12: Raising a Daughter in Diet Culture

What The Actual Fork Podcast ·

2020/05/08

In this episode, Drunk Dietitians interview Jenna's mom, Lynda Stock. Jenna and Lynda open a conversation that they have never had before. In this special, authentic conversation these ladies talk all things dieting, relationship with food, and body image while raising a daughter in diet culture. These ladies also quote an immense amount of research in this episode. To learn more: Patton et al 1999, Galmiche et al 2019, Mann et al 2007, Shisslack & Crago 1995. See Privacy Policy at

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00:52:09

EP11: How to Wash Your Vulva

What The Actual Fork Podcast ·

2020/05/05

In this episode, Drunk Dietitians interview Dr. Staci Tanouye, MD FACOG | Gyn...did we mention that she is CRUSHING the Tik Tok game? This episode is legit fire! These ladies talk all things personal, from the color of period blood to how to clean your vulva. They also take a deep dive into the science behind PCOS and weight. Trust us, you don't want to miss this episode...enjoy! You can find Dr. Staci on TikTok & Instagram @dr.staci.t See Privacy Policy at https://art19.com/privacy and

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00:47:03

EP10: Fad-Diets Don't Work

What The Actual Fork Podcast ·

2020/05/01

On this episode, Drunk Dietitians host a podcast collab with the amazing ladies (badass dietitians) of the Let Us Eat Cake Podcast, Hannah & Ali! They discuss fad-diets that they hate, why they don't work, and some of the biggest contributions to diet culture. They distinguish the difference between disordered eating behaviors and eating disorder. This episode is an absolute must listen if you are sick of diet culture! You can find Hannah & Ali on Instagram @eatcakepod See Privacy Policy

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00:38:57

EP9: How Yoga Saved Her Life

What The Actual Fork Podcast ·

2020/04/24

In this episode, Drunk Dietitians interview Yoga Instructor and Owner of Titanium Yoga, Ashley Hanna. Ashley knew she wanted to run her own business but had no idea that yoga was going to apart of it until she almost lost her life. This episode is a must listen if you are a beginner to yoga or a full blown yogi. Ashley's story is so inspiring and you will get so much out of this episode regardless of how well you can chaturanga. You can find Ashley on their website www.titaniumyoga.com or Instagram

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00:53:05

EP8: Uncoupling Movement from Changing Your Body

What The Actual Fork Podcast ·

2020/04/17

On this episode, Drunk Dietitians get some great insight in the science behind movement with Alyssa Olenick, MS and Fitness Coach! She is a PhD Student studying exercise & metabolism and she loves the WHY behind movement. You will learn the secret to enjoying fitness again...hint: look at the title of this episode. It may sound like a radical idea, but these girls have the tips you need to truly uncouple movement from changing the size of your body! Alyssa on Instagram: @littelyssfitness See

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00:48:32

EP7: Coping with the New Normal

What The Actual Fork Podcast ·

2020/04/10

On this episode, Drunk Dietitians talk to Licensed Marriage Family Therapist, founder and co-creator M&M Marriage and Family Therapy, Margaret Doherty about coping with the new normal during COVID-19. These ladies talk all things working from home with your partner and learning how to cope with kindness...and a little wine! You can find Margaret on Instagram @margaretd_lmft See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:49:05

EP6: COVID 19 & Intuitive Eating

What The Actual Fork Podcast ·

2020/04/10

In this episode, Drunk Dietitians interview Claire Chewning, Intuitive Eating Registered Dietitian and Tik Tok extraordinaire. These ladies work through some of the 10 Principles of Intuitive Eating (making peace with food, coping with kindness, gentle movement, etc.) and how they apply during the COVID-19 pandemic. You can find Claire on Instagram (and Tik Tok) @clairechewning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:51:48

EP3: The Secret to Enjoy Fitness Again

What The Actual Fork Podcast ·

2020/04/03

In this episode, Drunk Dietitians talks with Danielle Pascente, Virtual Personal Trainer, about how to believe in yo damn self and ENJOY fitness again! They discuss the parallels between diet culture and the fitness industry. This episode also includes a very special SURPRISE guest that you don't want to miss! You can learn more about Danielle on Instagram at @daniellepascente See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:43:48

EP2: The COVID-19 & Diet Culture Crisis

What The Actual Fork Podcast ·

2020/04/03

In this episode, the Drunk Dietitians bring on non-diet dietitian Brenna O'Malley (known on Instagram as @thewellful) to discuss the extreme lengths diet culture will go to feed off of our vulnerability during crisis. Brenna discusses weight stigma BS during a global pandemic. This episode will bring a positive perspective during unprecedented times. Stay safe, stay inside, & cheers! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:59:05

EP5: The Top Tips for Better Body Image

What The Actual Fork Podcast ·

2020/04/03

In this episode, Drunk Dietitians interview Bri Campos, a Licensed Professional Counselor and Body Image Coach. Bri is a HAES®️ & Fat Positive Provider and believes that ALL bodies are good bodies. In this episode, Bri discuss the difference between body image struggles and oppression from a fat-phobic society. Bri also differentiates between body acceptance, respect, and positivity. You can find Bri on Instagram @bodyimagewithbri See Privacy Policy at https://art19.com/privacy and California

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01:05:00

EP4: The F*ck It Diet...Literally

What The Actual Fork Podcast ·

2020/04/03

In this episode, Drunk Dietitians chat with the author of the book, The F*ck It Diet, Caroline Dooner! This episode takes a deep dive into Caroline's history of dieting and the motivation behind the book. These ladies also go on a tangent of all things dog related...so all dog lovers are in for a treat. You can find Caroline on Instagram @thefuckitdiet and click here to purchase The F*ck It Diet on Amazon! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:42:47

EP1: The "Why" Behind Sammy & Jenna

What The Actual Fork Podcast ·

2020/03/29

Welcome to Season 1, Episode 1 of the Drunk Dietitians Podcast, co-hosted by your favorite tipsy Registered Dietitians Sammy Previte (co-owner of Dietitians of Palm Valley) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although

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