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PODCAST

Listen To Sleep - Quiet Bedtime Stories & Meditations

Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

37:46

#224 - The Four Gifts

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/09

A sleepy fairy tale about being careful what you wish for.Here's the link to see the video with a little bit about the story of Ashi and Ninja: https://www.instagram.com/p/CbDQ8m2jlwL/When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind

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16:11

#223 - Meditation - Embodying Intuition

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/05

A calming exploration into embodying intuition more clearly and deeply.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the podcast helps you,

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33:59

#222 - Seneca's Letters

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/02

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to

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15:14

#221 - Meditation - Exploring Feeling Tones

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/09/27

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.If

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40:10

#220 - The Moon's Garden Party

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/09/25

This long, sleepy poem comes from a book of Australian fairy tales.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the podcast helps you

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20:05

#219 - Meditation - Allowing Change

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/09/21

As the seasons change, here's a practice for sensing in to the body to allow change to help us connect to our own nature.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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41:01

#218 - In The Giant's House

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/09/18

A sleepy Norse myth where Loki gets in trouble and Thor gets to battle a giant.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the podcast

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20:34

#217 - Meditation - "Just This" with Angelo Dilullo

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/09/14

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo-ebook/dp/B094X5DLGX/ and his YouTube channel at https://www.youtube.com/c/SimplyAlwaysAwake.You can find the video of our conversation on my YouTube channel at https://youtu.be/v0Uv1fq1EEI.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better

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49:55

#216 - The Bookkeeper's Wife

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/09/11

A sleepy slice-of-life tale by Willa Cather about a mismatched couple in early 20th-century New York City.Here's a link to Angelo's YouTube channel: https://www.youtube.com/c/SimplyAlwaysAwakeWhen you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek

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24:46

#215 - Meditation - Where Intention Meets Surrender

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/09/07

Where sleep meets the dreamer, and where questioning meets knowing, let's spend some time in a place where we can truly rest.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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49:20

#214 - Poltarnees - Beholder of Ocean

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/09/04

A sleepy tale about three mythical land-locked kingdoms beset by the lure of the the sea.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/.If

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21:02

#213 - Mindfulness Meditation - Sleep Deeply by...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/31

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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32:16

#212 - Farmer Weathersky

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/28

A sleepy Norse fairy tale about the hero's journey, where life's trials and tribulations lead to both inner and outer transformation.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a

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16:49

#211 - Mindfulness Meditation - Finding Peace with...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/24

By embodying the helpful attitudes of care and curiosity, we can find peace even when we're facing challenges.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook

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39:14

#210 - Possessing Prudence

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/21

A sweet, sleepy tale from the early 1900s about a curious young girl with a very healthy imagination.You can listen to one of my favorite poems, Goblin Market, at https://www.listentosleep.com/6-goblin-market/.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute

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17:29

#209 - Mindfulness Meditation - Accepting Our...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/17

When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just

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32:37

#208 - The Glass Dog

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/14

A sleepy American fairy tale about a wizard, a glass dog, and a glass blower who gets exactly what he asks for but not what he wants.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to

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34:02

#207 - Mindfulness Meditation - Embracing Resistance

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/10

Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek

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30:39

#206 - The Superdream

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/07

A sleepy essay on the phenomenon of superdreams by request for a supporter who loves a good nonfiction bedtime story.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to

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35:44

#205 - Mindfulness Meditation - Unwinding the Mind

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/03

With the soothing sound of the Pacific Ocean in the background, this meditation to calm the body and mind can bring us closer to experiencing our nature.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you

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