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PODCAST

Last First Date Radio

Dating and relationships don"t have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate. Listen to interviews with top experts and cutting edge authors, plus LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE! https://lastfirstdate.com IG @lastfirstdate1 FB group for women:

society & culture relationships

All Episodes

00:24:25

EP 591: The Importance of Vulnerability – An...

Last First Date Radio ·

2024/01/09

Iris Benrubi, a renowned dating and relationship coach and therapist, interviewed me for one of her summits about the importance of vulnerability. I love this topic so much, I did a TEDx talk about it. You can watch it here. I loved our conversation so much, I created a podcast episode so more of you could hear it. In this episode of Last First Date Radio: Why I used the metaphor of the Tootsie Pop to represent vulnerability Why we choose the wrong men How to begin to shed the guards around

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00:08:31

#Sunday With Sandy - A Creative Way to Heal From a...

Last First Date Radio ·

2024/01/07

Breakups can be devastating. What if you could have a creative way to help you through your breakup? That’s what I’m going to share with you in this episode of Sundays With Sandy. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last

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00:50:23

EP 590: Boundaries Aren’t Bitchy - An Interview With...

Last First Date Radio ·

2024/01/02

Several years ago, I was interviewed by Cami Elen about why boundaries aren’t bitchy. In this private summit, I shared vulnerably about why I became a dating and love coach, why boundaries are so important to me, and how I help women set clear boundaries from the very start. Get your free guide on setting healthy boundaries here https://lastfirstdate.com/speaking/free-guide-5-ways-set-healthy-boundaries-dating-polina/ In this episode of Last First Date Radio: The number one mistake women make

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00:04:54

#Sundays With Sandy - Why Do Men Do That??

Last First Date Radio ·

2023/12/31

Have you ever asked, “Why do men do that?” Women try to understand men, men try to understand women. It’s not that complicated. In this episode of Sundays With Sandy, I share five questions women have about men’s behavior and answer them so we can stop asking “Why do men do that?” ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a

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00:46:01

EP 589: Live Coaching with Jen: Why Am I So Scared To...

Last First Date Radio ·

2023/12/26

In this episode of Last First Date Radio, I coach Jen, a woman who is afraid to date again. Ten years ago, she was blindsided when her boyfriend of three years suddenly ended the relationship without any explanation. She wants to open her heart to love again, but she doesn’t know how. Listen as I help her: Identify her dating patterns See the connection between her mother and the men she’s dated Refine her dating questions and must-have and deal breaker list Reframe how she thinks about

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00:04:00

#Sundays With Sandy - How to Answer "Tell Me About...

Last First Date Radio ·

2023/12/24

If “Tell me about yourself” is a question that makes you feel like a deer in the headlights, think about how much harder it can be to answer through text on a dating app. With a bit of preparation, it’s much less challenging to prepare an interesting answer filled with personality. You’ll be able to engage your matches, and if they respond in kind, you’re on your way to a great first date. In this short solo episode, you’ll learn five tips for how to answer this awkward question in the best possible

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00:35:09

EP 588: Desirel Calvin Lawrence - Beyond Superficial...

Last First Date Radio ·

2023/12/19

Desirel Lawrence is the author of "Power of Paradise" and "The Wiz Diary". He also offers insights into relationships, blending metaphysics with practical advice. His goal is to empower self-discovery and relationship success, offering a unique method for quickly finding true love. He is a matchmaker and a guide to meaningful relationships. In this episode of Last First Date Radio: Why Desirel became a matchmaker How the science of numbers plays a role in finding your soul

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00:05:39

#Sundays With Sandy - When to STOP Giving the People...

Last First Date Radio ·

2023/12/17

Have you ever been in a relationship where you gave someone the benefit of the doubt over and over again, only to have that person hurt you? Whether it’s at the start of dating or when you’re already in a relationship, giving someone the benefit of the doubt is often the wrong thing to do. Why do we do it, and how do we stop? That’s what I’ll be covering in this episode. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in

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00:44:27

EP 587: Annabel and Meshach Spooner - How to...

Last First Date Radio ·

2023/12/12

Annabel and Meshach Spooner are Intimacy Alchemists and have been together for 20 years. They have a vision to make ‘1% Love’ a global phenomenon. They empower couples to transform their relationships into Sacred Unions of ‘1% Love’ within 30 days. In this episode of Last First Date Radio: The inspiration behind 1% Love The principles of 1% Love that will transform your relationship How to communicate through conflict in relationships What to do if your partner gives you the silent

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00:04:41

#Sundays With Sandy - How to Fail at Online Dating

Last First Date Radio ·

2023/12/10

I post many videos and articles about how to find love online. What if instead of talking about online dating success, we talk about how to fail at online dating. These ten tips will guarantee you won’t find love online, which would be a shame. Because if you turn these tips around and do the opposite, you’ll definitely have online dating success! Sign up for the waiting list for Find Love Online After 40: https://lastfirstdate.com/find-love-online/ ►Please subscribe/rate and review the podcast on

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00:44:59

EP 586: Live Coaching with Mary: Why Do I Keep Dating...

Last First Date Radio ·

2023/12/05

This is a one-time coaching session with “Mary”, who’s not a client. She wrote in to the show: “Most of my life I’ve dated and had been married to men that have not been kind yet I would continue to give them chance after chance and think that it would get better. It never would, yet I have found myself in the same type of relationships over and over again. I would like to figure out why I give men chances when they have hurt me more than once.“ In this episode of Last First Date Radio: How to

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00:06:34

#Sundays With Sandy - Five Common Online Dating...

Last First Date Radio ·

2023/12/03

Online dating makes it easy to connect with people you might never have met in person. But, if you’ve tried online dating without success, it’s probably because you’re unknowingly committing one of these five common online dating mistakes. The good news is they can easily be avoided so can finally find your last first date. Learn more in this solo episode of #Sundays With Sandy. If you’re struggling with online dating and want to save yourself from heartache and frustration, join the Find Love

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00:50:11

EP 585: Christine Murray - Healing From Emotional Abuse

Last First Date Radio ·

2023/11/28

Dr. Christine Murray is the Director of the Center for Youth, Family, and Community Partnerships at the University of North Carolina at Greensboro. She has worked with clients impacted by various forms of family violence, including current and past intimate partner violence, childhood physical and sexual abuse, and emotional and verbal abuse. Dr. Murray is also the author of Triumph Over Abuse: Healing, Recovery, and Purpose after an Abusive Relationship. In this episode of Last First Date Radio:

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00:07:57

#Sundays With Sandy - When Your Date Is Giving You...

Last First Date Radio ·

2023/11/26

Mixed signals in dating can be frustrating and confusing. “What did he mean when he said that?” “He told me one thing, but now he’s saying the opposite?” These confusing signals can make you crazy! In this solo episode of #Sundays With Sandy, I discuss why people give mixed signals in dating, and what we can do when we’re on the receiving end. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and

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00:29:50

EP 584: Dr. Shyama Mathews - Sexual Health After...

Last First Date Radio ·

2023/11/21

Dr. Shyama Mathews is a Board Certified OB/GYN, Minimally Invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist. As both a mother and wife herself, her goal is to help women of all ages maintain their own quality of life while keeping up with the day to day needs of their families and careers. Her practice emphasizes the importance of patient education and empowerment to make the best possible decisions for themselves and their bodies. Her areas of expertise include Endometriosis,

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00:04:44

#Sundays With Sandy - Feeling Hopeless About Finding...

Last First Date Radio ·

2023/11/19

Dating can be exhausting. After a string of bad dates or devastating breakups, you might be feeling hopeless about ever finding love. In this solo episode, I reveal 5 ways to regain hope when dating gets you down. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy

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00:44:18

EP 583: Casey and Meygan Caston - The Power of...

Last First Date Radio ·

2023/11/14

In 2013, Casey and Meygan Caston founded Marriage365. After their own marital struggles, their aim was to strengthen other people’s marriages. They authored four books about building connections and developed online courses. In 2020, Marriage365 revamped its platform, growing to 10k members in 1.5 years, which inspired them to develop a mobile app to enhance user experience. In this episode of Last First Date Radio: How premarital counseling sets couples on a path to healthier marriages Common

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00:06:02

#Sundays With Sandy - Why Ultimatums Don’t Work

Last First Date Radio ·

2023/11/12

We issue ultimatums in relationships when we want someone to change or do something we want, like move in together, get married, or have kids. The problem is, ultimatums don’t work. In this solo episode, I share what an ultimatum is, why people think they’re a good idea, and a more effective strategy for getting what you want in your relationship. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships

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00:43:13

EP 582: Sarah Intelligator - A Divorce Attorney’s...

Last First Date Radio ·

2023/11/07

Sarah Intelligator is a divorce attorney in Los Angeles. In helping others through their divorces, Sarah realized that she could help them avoid divorce altogether. This inspired her to author her first book: "Live, Laugh, True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship, from a Divorce Attorney." In this episode of Last First Date Radio: How being a divorce attorney equips her to comment on relationships The 6 "F words" that lead to

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00:05:39

#Sundays With Sandy - The Danger of Being the "Cool...

Last First Date Radio ·

2023/11/05

Are you a Cool Girl? Do you pretend you don’t care when you really do? Do you act like you’re okay with the way you’re spoken to, when you’re hurting inside? If you answered yes to any of these questions, you’re not alone. In this short solo episode, we’ll explore the dangers of being the Cool Girl, and what you can do instead. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to

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