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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:36:24

Greatest Rivalry In Cycling History | Stage 21 Tour...

The Roadman Cycling Podcast ·

2024/07/22

Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

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00:42:51

No Handouts:The Aftermath of Pogacar's Decision |...

The Roadman Cycling Podcast ·

2024/07/21

Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook. This plus all the breakdown from Stage 20. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If

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00:39:28

Is Pogacar's Dominance Costing Him Friends? | Stage...

The Roadman Cycling Podcast ·

2024/07/20

Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why

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00:39:42

Disaster: What Happened to Ineos? | Stage 18 2024...

The Roadman Cycling Podcast ·

2024/07/19

No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

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00:38:30

Is Pogacar Looking To Help Remco Come 2nd | Tour de...

The Roadman Cycling Podcast ·

2024/07/18

Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try,

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00:31:50

Cavendish Accused - Did He Hold onto a Car? | Tour de...

The Roadman Cycling Podcast ·

2024/07/17

In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

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00:31:45

Tactical Disaster For Vingegaard | Tour de France...

The Roadman Cycling Podcast ·

2024/07/14

We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp throwing fan. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar

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00:33:39

How Champions Eat To Win - Rider Support

The Roadman Cycling Podcast ·

2024/07/13

On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

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00:41:46

Mastering Cycling on a Busy Schedule With Alex Wild

The Roadman Cycling Podcast ·

2024/07/11

On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your

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00:58:17

Insider Tips for Amateur Cyclists With Alex Dowsett

The Roadman Cycling Podcast ·

2024/07/08

Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circuit. Alex shares key insights and strategies that many amateurs often overlook. Stay tuned as we help you bridge the gap between amateur and pro,

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00:30:40

This Will Make You Faster On The Bike - Rider Support

The Roadman Cycling Podcast ·

2024/07/04

What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team support car in the Tour de France get to riders in trouble, sunglasses and helmet recommendations

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00:42:24

Behind the Stopwatch: Time Trialling With Andrea Parish

The Roadman Cycling Podcast ·

2024/07/03

Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowledge and enthusiasm to our discussion, offering insights into the past, present, and future of time

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00:49:21

Juggling Intense Training With Family & Work...

The Roadman Cycling Podcast ·

2024/07/01

Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey hasn’t been without challenges, as he faced a period of enforced break due to sickness, injury, and setbacks. However, Ted’s return to cycling is marked by

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00:27:51

The 4 Unmissable Stages Of This Years Tour de France!...

The Roadman Cycling Podcast ·

2024/06/29

This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

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00:57:24

What Is Heat Training & Should You Be Doing It With...

The Roadman Cycling Podcast ·

2024/06/26

Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists.Andy will break down how the CORE sensor works and why it's becoming a staple in the training routines of top athletes such as Primoz Roglic and Remco Evenepoel

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00:43:06

Triathlon Coach and Australian Ironman Champion -...

The Roadman Cycling Podcast ·

2024/06/24

On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to

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00:26:50

Can Mark Cavendish Break The Tour de France Record? -...

The Roadman Cycling Podcast ·

2024/06/21

On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why

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00:29:21

Tour de France Trailblazer With Louise Vardeman

The Roadman Cycling Podcast ·

2024/06/19

Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefront of the fight for equality in the sport we love. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar

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00:47:42

Emerging From The Dark Days Of Cycling With Dr Allen Lim

The Roadman Cycling Podcast ·

2024/06/17

In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovating. He did this by focusing in hydration, fuelling, aerodynamics and training practices. This chat will give you a real insight as to how

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00:40:26

Dr. Kevin Stone on How to Prevent Injuries as You Age

The Roadman Cycling Podcast ·

2024/06/14

Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements.Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free from recurring injuries. We'll also cover nutrition for joint health and building psychological

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