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PODCAST

Building Confidence in Young Athletes

The Ultimate Sports Parent (www.youthsportspsychology.com), which aims to instill confidence and success in child and teen athletes, interviews coaches, parents, authors, professors and others about how to identify and overcome mental game challenges in sports. Hosted by Lisa Cohn. co-founder, along with mental game expert Patrick Cohn, Ph.D, of the Ultimate Sports Parent and Kids" Sports Psychology.

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All Episodes

00:17:11

How To Help Kids Play Freely and Intuitively During...

Building Confidence in Young Athletes ·

2008/01/14

Ultimate Sports Parent Radio interviews John, the father of a 6.5-year-old athlete who plays less creatively, intuitively and freely during games. Sports psychology expert Dr. Patrick Cohn answers these questions: Why doesn’t the boy perform as well during games? What’s causing him to tighten up and play below his abilities? Why is it so important for kids to trust in the skills they learn in practice and play freely during games? And how can parents help athletes like this young boy have fun and

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00:17:29

Why Moms Need to Be Proactive in Youth Sports

Building Confidence in Young Athletes ·

2007/12/19

Ultimate Sports Parent Radio interviews Brooke de Lench, founder of momsteam.com and author of "Home Team Advantage: The Critical Role of Mothers in Youth Sports," about how moms can use their communication and networking skills to address common challenges in youth sports today. Mothers can help kids have more fun, feel more relaxed and avoid psychological and physical injuries. Leading mental game coach Dr. Patrick Cohn explains why it's so important for kids to have fun and why parents need to

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00:04:42

How To Give Feedback to Youth Sports Coaches

Building Confidence in Young Athletes ·

2007/12/05

Ultimate Sports Parent interviews popular basketball and soccer coach Tony Morones about how parents should give feedback to youth sports coaches--especially when they're upset or frustrated. He tells when and how to approach coaches.

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00:31:22

Helping Young Athletes Follow Their Dreams

Building Confidence in Young Athletes ·

2007/11/28

Ultimate Sports Parent interviews Lela, a sports mom with a high school, Olympic-caliber athlete who ranks nationally in his track event. Her problem: She lives in a small town where the track coach--who has a son on the track team--tries to undermine her son's efforts to train for the Olympics. Mental game coach Dr. Patrick Cohn gives tips for helping athletes tune out jealousy and focus on their dreams.

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00:22:03

Building Kids' Confidence During Practices

Building Confidence in Young Athletes ·

2007/11/06

Ultimate Sports Parent Radio interviews Marty Schupak, longtime coach and president of Youth Sports Club, about how coaches can run lively practices that build kids’ confidence. He and mental game coach Dr. Patrick Cohn talk about the value of creative and engaging practices. Schupak provides creative ideas for building confidence in less skilled or experienced players. He explains how coaches can mix "skill" drills with “fun” drills that keep the kids engaged. Dr. Cohn explains the difference

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00:16:47

Re-Defining "Winning" To Boost Kids' Confidence

Building Confidence in Young Athletes ·

2007/10/16

Ultimate Sports Parent Radio interviews David Jacobson of the Positive Coaching Alliance about how youth sports coaches can re-define “winning” in ways that benefit young athletes. He explains why it’s important to focus less on scoring and winning. In addition, he tells how coaches can turn mistakes into learning opportunities. Leading mental game coach Dr. Patrick Cohn tells why focusing too much on scoring and winning can hurt young athletes’ performance and confidence.

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00:17:42

Helping Young Athletes With Negative Feedback

Building Confidence in Young Athletes ·

2007/10/02

Ultimate Sports Parent Radio interviews Mike, the sports dad of an 11-year-old who plays baseball, soccer and basketball. Mike’s son is often singled out by his baseball coach—and teammates—when he makes a mistake. "Mental game" coach Dr. Patrick Cohn provides commentary. How can parents help young athletes cope with criticism? When and how should they talk to coaches about their style? What to do when your young athlete worries about what other kids are thinking?

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00:14:35

Why Active Athletes Need Balance in Their Lives

Building Confidence in Young Athletes ·

2007/09/11

Ultimate Sports Parent Radio interviews sportsmom Genma Stringer Holmes about her three active athletes—and the importance of encouraging them to find balance in their lives. Dr. Patrick Cohn explains what happens when kids’ identities are too tied up in sports. He also addresses the dangers of specializing in one sport. Cohn and Holmes provide ideas for encouraging balance.

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00:30:06

What Makes A Great Youth Sports Coach?

Building Confidence in Young Athletes ·

2007/08/17

Ultimate Sports Parent Radio interviews Dr. John McCarthy, director of Boston University’s Institute for Athletic Coach Education, about the important role coaches serve in the lives of today’s youth. He describes the qualities of good coaches and explains how coaches and parents can help athletes take responsibility for their own learning. He tells why parents need to be more proactive in today’s youth sports scene. Dr. Patrick Cohn provides commentary about kids’ “mental game.”

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00:14:51

Building Confidence With Mental Imagery

Building Confidence in Young Athletes ·

2007/07/29

Ultimate Sports Parent Radio interviews Dr. Robert Troutwine, founder of Troutwine and Assoc., an industrial psychologist who helps evaluate NFL players. He explains why young athletes should have "highlight reels" in their minds before they play. He also addresses the need for teams to build trust and confidence. Mental game coach Dr. Patrick Cohn provides commentary.

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00:18:06

When The Coach Focuses Too Much On Winning

Building Confidence in Young Athletes ·

2007/07/09

Ultimate Sports Parent Radio interviews Genma Holmes, a sports mom to three athletes. One of her biggest challenges has been dealing with coaches who are too focused on winning and who undermine athletes' confidence. Mental game coach Dr. Patrick Cohn provides advice about how to talk to coaches, how to look for "fear of failure" in young athletes, and why parents should talk to coaches about their philosophy before the season starts.

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00:15:59

Helping Athletes Reach Their Potential

Building Confidence in Young Athletes ·

2007/06/25

Ultimate Sports Parent Radio interviews Tom Morin, former personal coach to Olympic swimmer Matt Biondi and author of "No More Broken Eggs." He talks about why young athletes in the U.S. fail to reach their full potential. He explains why parents shouldn't compare their kids to other athletes and how they should build kids' confidence and help develop athletes who are open to feedback. Mental game coach Dr. Patrick Cohn provides commentary.

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00:15:21

How To Fill a Young Athlete's Emotional Tank

Building Confidence in Young Athletes ·

2007/06/09

Ultimate Sports Parent Radio interviews David Jacobson of the Positive Coaching Alliance about how parents and coaches can "fill a young athlete's emotional tank" by giving truthful praises. He explains when it makes sense to provide constructive criticism. Mental game coach Dr. Patrick Cohn talks about the importance of listening to sports kids, especially during the drive home after a game.

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00:17:28

When Talented Players Face High Expectations

Building Confidence in Young Athletes ·

2007/05/15

Ultimate Sports Parent Radio interviews Chris, a sports mom whose 8-year-old son is a talented young hockey goalie. He plays goalie so well that his team really depends on him. But lately, these expectations have led him to make excuses for not playing. What should a sports parent do in this situation? Mental game coach Dr. Patrick Cohn provides tips.

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00:19:49

How to Help Kids Set Goals in Sports

Building Confidence in Young Athletes ·

2007/04/24

How can parents help their young athletes set goals in sports? At what age should parents tackle this topic with their kids? What should they do to ensure kids follow through with their goals? Ultimate Sports Parent Radio interviews Coach Dony Wilcher, program director, Showtime Athletics, and mental game coach Dr. Patrick Cohn about this topic.

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00:13:41

How Young Equestrians Cope with Pressure

Building Confidence in Young Athletes ·

2007/03/18

Ultimate Sports Parent Radio interviews Missy Clark, head trainer and owner of North Run Show Stables, Warren, Vermont, about the pressures and dangers her young athletes face. Clark, who trains some of the nation’s top young riders, describes one top performer who excelled at the sport’s “mental game.” Leading sports psychology expert Patrick Cohn explains why some kids excel during games or competitions.

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00:19:58

How Competence Builds Confidence in Athletes

Building Confidence in Young Athletes ·

2007/02/24

Ultimate Sports Parent Radio interviews Loren Seagrave, co-founder of Velocity Sports Performance--and a well-known speed and sports performance coach--about the factors that undermine kids’ confidence in sports. Coach Seagrave, who has worked with Olympic and World Championship medalists and Collegiate All-Americans, focuses on the role coaches and parents play in boosting kids' confidence. Leading “mental game” coach Dr. Patrick Cohn explains the difference between “practice” self-confidence and

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00:13:05

What Parents Should Say During The Drive Home

Building Confidence in Young Athletes ·

2007/02/13

Why and how do parents un-do a coach's lessons during the drive home from a game? How do parents undermine teamwork during the drive home? Ultimate Sports Parent Radio interviews Brian Gardner, successful youth hockey coach and Program Coordinator of Student Involvement, Maryville University of Saint Louis. Gardner explains how well-meaning parents make these mistakes. Mental game coach Dr. Patrick Cohn tells parents what's best for young athletes during the drive home.

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00:18:20

When Everyone is Jealous of Your Kid's Talent

Building Confidence in Young Athletes ·

2007/01/31

Ultimate Sports Parent Radio interviews mental game coach Patrick Cohn, Ph.D. and Wendy Bruce Martin, a former gymnast and 1992 Olympic Bronze Medal winner about how, as a teen, she dealt with others' jealousy of her success. Now a sports mom, Wendy also tells how she deals with others' jealousy of her own talented sports kids, who are also gymnasts.

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00:15:04

Kids Shouldn't Focus on Opponents' Assets

Building Confidence in Young Athletes ·

2006/11/07

Sports mom Julia Dreyer and mental game coach Dr. Patrick Cohn tell why young athletes should not focus on their competitors' strengths before and during competitions. They explain what kids should focus on, instead.

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265 results

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