PODCAST
The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports
All Episodes
13:46
Episode #62: 5 Mistakes Athletes Make With Nutrition...
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12:54
Episode #61: 3 Key Reasons Diets Failed in 2020
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7:13
Episode #60: BCAA’s - Are They Worth It? || Sports...
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6:55
Episode #59: The Blood Type Diet - Is it legit or is...
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9:22
Episode #58: The 3 Supplements I Take As Basketballer...
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7:25
Episode #57: The Importance of Weekly Calories (and...
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11:38
Episode #56: 3 Food Tracking Mistakes To Avoid (If...
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11:16
Episode #55: 5 Ways To Know If You Are Undereating...
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11:55
Episode #54: 5 Muscle building mistakes to avoid
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12:55
Episode #53: Do Truth About The Benefits of Fasting
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13:01
Episode #52: Discovering If You Have IBS (The Process)
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10:26
Episode #51: How To Boost Protein Intake - The 3...
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6:43
Episode #50: Is a calorie truly a calorie? | The...
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9:08
Episode #49: 3 Things Holding Your Results Back
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9:32
Episode #48: Leaner does not equal better performance...
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13:30
Episode #47:Why I Stopped Using Meal Plans As The...
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7:12
Episode #46: What to do when motivation isn’t...
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8:56
Episode #45: Body Recomp: Is It Possible To Achieve?
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8:59
Episode #44: The 5 Reasons You May Be Not Progressing...
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7:40
Episode #43: The Clean Eating Myth
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