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PODCAST

The Your Level Fitness Solo Podcast

The Your Level Fitness Solo Podcast, hosted by Daryl Perry helps you build a sustainable, enjoyable fitness lifestyle from the inside/out. Each episode explores the mindset, habits, and emotional connections that influence your health journey. Daryl shares practical tips, honest insights, and personal stories to help you navigate food, exercise, and self-image without extremes. Tune in to discover how fitness can fit your life and become something you truly love.

health & fitness fitness

All Episodes

00:02:53

YLF365 081: Rediscovering Your Creative Spark

The Your Level Fitness Solo Podcast ·

2024/09/24

In episode 81 of The YLF 365 Podcast, Daryl Perry delves into the idea of rediscovering your creative spark. He emphasizes how creativity isn’t just about traditional artistic pursuits but about reigniting the natural curiosity we all have. Daryl discusses how practicing creativity can shift our perspective, encouraging us to question and explore the world in new ways. He also reflects on how this creative spark often serves as a source of hope and inspiration, especially when navigating the

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00:02:04

YLF365 080: Journaling for Self-Discovery

The Your Level Fitness Solo Podcast ·

2024/09/24

In episode 80 of The YLF 365 Podcast, Daryl Perry explores the power of journaling as a tool for self-discovery. He emphasizes the importance of consistency in journaling, as it helps uncover subtle thought patterns and habits that shape your mindset. By paying attention to these small, often overlooked details, you piece together the puzzle of who you are. Daryl reminds listeners that even after 80 days of journaling, new insights will continue to emerge, contributing to a deeper understanding of

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00:02:25

YLF365 079: Disconnect to Reconnect

The Your Level Fitness Solo Podcast ·

2024/09/18

In Episode 79 of The YLF365 Podcast, host Daryl Perry explores the importance of disconnecting from daily distractions to reconnect with yourself. Daryl discusses how taking just five minutes a day outdoors, away from devices and noise, can help calm your mind and reset your focus. Whether you go for a walk or simply sit outside, this daily habit can lead to moments of clarity and mental refreshment. Daryl shares his own experience with this practice and encourages listeners to incorporate it into

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00:02:18

YLF365 078: Why Positive Self Statements Feel...

The Your Level Fitness Solo Podcast ·

2024/09/18

In this episode of The YLF365 Podcast, host Daryl Perry dives into why positive self-statements can feel incredibly unnatural when you first start using them. If you’ve ever looked in the mirror and focused on your flaws, you’re not alone. Daryl explains how we’re often conditioned to criticize ourselves, which is why shifting to positive affirmations takes practice. He highlights that while it may seem like you’re just “going through the motions” at first, it’s important to stick with it. Over

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00:09:55

YLF365 077: Being normal when it comes to weight loss...

The Your Level Fitness Solo Podcast ·

2024/09/17

In episode 77 of the YLF365 Podcast, Daryl Perry dives into the reality behind weight loss statistics and how they often don’t tell the whole story. While statistics show that many people regain lost weight, Daryl encourages listeners to focus on building a personalized, sustainable active lifestyle instead of chasing quick fixes or temporary diets. He explores the emotional aspect of weight loss, discussing how the fitness and diet industry profits from keeping people in an endless cycle of weight

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00:04:21

YLF365 076: The first step to personal growth is...

The Your Level Fitness Solo Podcast ·

2024/09/16

In this episode of The YLF365 Podcast, Daryl Perry explores the connection between self-acceptance and personal growth. Many people believe self-acceptance and growth are opposing forces, but Daryl breaks down how accepting who you are and where you are is the essential first step to genuine self-improvement. By embracing your past decisions and learning from them, you create the foundation for future growth. The key is moving forward in harmony with yourself rather than against yourself.Please

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00:06:15

YLF365 075: Let go of the food "rules"

The Your Level Fitness Solo Podcast ·

2024/09/15

In this episode of The YLF365 Podcast, Daryl Perry challenges you to break free from the rigid food rules often associated with weight loss. He explains how these "rules"—such as not eating after a certain time or avoiding rewarding yourself with food—are short-term tactics that can create guilt. Instead, Daryl emphasizes the importance of building a sustainable, forever active lifestyle that allows you to eat in a way you enjoy without guilt or restriction. By focusing on nutrient-dense

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00:05:12

YLF365 074: Much more than affirmations

The Your Level Fitness Solo Podcast ·

2024/09/14

In Episode 74 of The YLF365 Podcast, Daryl Perry discusses the transformative power of positive self-statements and how they go far beyond traditional affirmations. He explains how these statements, paired with journaling and connecting with yourself, can help shift your inner dialogue from self-criticism to self-support. As these practices take root, they reinforce the foundation of your forever active lifestyle. Tune in to learn how these simple daily actions can reshape your mindset and support

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00:07:24

YLF365 073: Reminder...everything has its place

The Your Level Fitness Solo Podcast ·

2024/09/13

In this episode, Daryl Perry emphasizes the importance of finding the health and fitness approach that works best for you. With an overwhelming amount of tools, resources, and sensationalized advice available online, Daryl reminds listeners to focus on simplicity and individual needs. He encourages building a strong relationship with your doctor, trusting in your own journey, and using professional resources like therapy to develop a deeper understanding of yourself. Ultimately, this episode

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00:01:40

YLF365 072: How Much of Your Self-Worth Is Tied to...

The Your Level Fitness Solo Podcast ·

2024/09/12

In episode 72 of The YLF365 Podcast, Daryl Perry invites you to reflect on how much of your self-worth is driven by your physical appearance. He emphasizes the importance of regularly checking in on this, especially if you’ve been part of the fitness and weight loss community, where body image and beauty standards can heavily influence how you see yourself. By observing your thoughts without judgment, you can reduce the emotional weight these perceptions carry. This is a personal reflection between

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00:02:44

YLF 071: Dream Big, Act Bold

The Your Level Fitness Solo Podcast ·

2024/09/11

In this episode, Daryl Perry encourages listeners to reflect on the paths they want to take in life, both big and small. He challenges you to dream without limits, consider what's truly possible, and then break those dreams down into actionable steps. Whether you’ve focused much of your energy on fitness or other areas, Daryl emphasizes that momentum starts with the first step. With his signature mix of motivation and practical advice, he reminds you to connect with yourself, aim for more, and

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00:05:22

YLF365 070: Simple Workouts Work

The Your Level Fitness Solo Podcast ·

2024/09/10

In this episode of the YLF365 Podcast, Daryl Perry emphasizes the effectiveness of simple, straightforward workouts. He shares his personal routine at Planet Fitness, where he sticks to basic movements using machines and occasionally free weights. Daryl explains that the key to progress is consistency, not constantly seeking the latest trends. Whether you're doing stretches, walking, or strength training, starting where you're comfortable and maintaining a regular routine will lead to

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00:05:16

YLF365 069: Keep It Simple

The Your Level Fitness Solo Podcast ·

2024/09/09

In this episode of The YLF365 Podcast, host Daryl Perry takes us back to the late '90s and early 2000s, reminiscing about the challenges of tracking fitness and nutrition before modern technology made it so simple. From expensive gym memberships to manually logging calories on desktop software, Daryl highlights how far we've come in making fitness more accessible and affordable. However, he reminds us not to get caught up in the complexity of today’s tools and apps. The simplest and most

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00:02:22

YLF365 068: The confidence quick fix

The Your Level Fitness Solo Podcast ·

2024/09/08

Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For all things YLF365 visit: https://yourlevelfitness.com/ylf365 Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out

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00:03:53

YLF365 067: Your forever active lifestyle is the name...

The Your Level Fitness Solo Podcast ·

2024/09/07

Please share this episode with anyone you think would be interested in listening to it.Visit https://yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For all things YLF365 visit: https://yourlevelfitness.com/ylf365 Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out

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00:05:43

YLF365 066: Do you really perform best under pressure?

The Your Level Fitness Solo Podcast ·

2024/09/06

Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For all things YLF365 visit: https://yourlevelfitness.com/ylf365 Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out

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00:04:08

YLF365 065: Distracting yourself with self development

The Your Level Fitness Solo Podcast ·

2024/09/05

Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For all things YLF365 visit: https://yourlevelfitness.com/ylf365 Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out

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00:05:56

YLF365 064: Trusting yourself > Proving to yourself

The Your Level Fitness Solo Podcast ·

2024/09/04

Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For all things YLF365 visit: https://yourlevelfitness.com/ylf365 Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out

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00:07:09

YLF365 063: Let's talk about "if only"

The Your Level Fitness Solo Podcast ·

2024/09/03

Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For all things YLF365 visit: https://yourlevelfitness.com/ylf365 Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out

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00:03:02

YLF365 062: They don’t have it all figured out either

The Your Level Fitness Solo Podcast ·

2024/09/02

Please share this episode with anyone you think would be interested in listening to it. Visit https://yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. For all things YLF365 visit: https://yourlevelfitness.com/ylf365 Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out

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