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PODCAST

Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris | Growth Mindset Psychology

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether

education self-improvement

All Episodes

9:43

Feeling behind? How to seize opportunities [before...

Growth Mindset Psychology: The Science of... ·

2023/05/09

The Go For it Window was a concept introduced by David Perrel to help people spot giant opportunities in their life. Opportunities come around regularly but are mostly missed because we don't see them for what they are. Learning to spot luck as it happens and seize life's big chances is key to our success.Developing a mindset that embraces change and discomfort is an essential part of the Growth Mindset and making the most of the "Go For it Windows" in our life.- - -Connect with Sam:Sam's newsletter

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33:02

10 painful truths about productivity [you NEED to...

Growth Mindset Psychology: The Science of... ·

2023/05/02

Nir Eyal is a behavioural expert and bestselling author in the field of attention. His work to help people become Indistractable has helped people create systems and mindsets for building focus.We all know what we need to do to achieve most of our goals. Yet we don't achieve them because of unplanned distractions and poor attention management. To live the life we truly want we need to learn the art of managing distraction and becoming indistractable.We discuss the biggest insights from years of

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6:12

How to be more decisive - Instant brain hack

Growth Mindset Psychology: The Science of... ·

2023/04/25

A quick strategy to cure confusion and be more decisive. This simple brain hack can radically simplify our situation when we feel confused and help us make hard decisions and take action.We can all become confused with the pile-up of priorities and our different obligations. The worst thing is no decision yet we can sit in confusion unable to move on. In many cases there is a simple way to cure confusion and make stuff happen.- - -Connect with Sam:Sam's newsletter on creativity -Explosive

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21:53

Breaking out of a rut - Battling mental health (with...

Growth Mindset Psychology: The Science of... ·

2023/04/18

Tom Davies, better known as GeoWizard is a YouTuber, adventurer and mental health advocate. He has raised thousands of pounds for mental health and is passionate about helping other break out of their ruts.Before his YouTube took off Tom suffered his own mental health problems, anxiety and loss of enthusiasm for anything. In the episode, we talk about the best ways to find inspiration and how to quit our bad habits.GeoWizard is known for his straight-line missions across Wales, Dribbling a football

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55:09

10 no bullsh*t ways to live a more interesting life

Growth Mindset Psychology: The Science of... ·

2023/04/11

Alastair Humphreys is the author of my all-time favourite books on the topic of adventure and getting more out of life.He was awarded the National Geographic Adventurer of the Year award for his work. He cycled around the world over four years and has since rowed the Atlantic, ran the Marathon de Sables, and walked across India amongst numerous other adventures.Perhaps his greatest success, however, is pioneering the concept of micro-adventures, encouraging anyone to experience the outdoors and

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16:15

14 Habits Keeping You Poor

Growth Mindset Psychology: The Science of... ·

2023/04/04

Habits are the foundation of success and equally bad habits will create failure. Learning the habits that block you from financial success and keep you poor is the first step to overcoming them.By identifying and addressing these habits, listeners can begin to build healthier financial habits and achieve greater financial stability. Tapping into some of the latest research from Psychology to just the best simple advice available this episode will showcase some of the obvious and more subtle ways

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36:32

Mastering your mind: Understand how emotions drive...

Growth Mindset Psychology: The Science of... ·

2023/03/28

Jeff Buehner is the author of 'The Sultans Seven Secrets' which teaches us how to converse with our subconscious mind through our emotions.In this episode, we discuss self-defeating behaviors and mindsets that originate from our upbringing and are fixed in our subconscious. We learn how to reframe our attitude toward work, money, relationships and fear by working with our emotions and gaining control of subconscious behaviors.- - -Contact Jeff BuenerGet his book - Sultans Seven SecretsTwitter -

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13:17

Stop disappointing yourself: 4 strategies to earn...

Growth Mindset Psychology: The Science of... ·

2023/03/21

Most of our problems and disappointments are self-inflicted. They can be overcome with the right knowledge and mindsets to help us earn respect.There is a multitude of ways in which we disappoint ourselves. They are mostly caused by 4 areas of mistakes that we make which we learn about in the episode.Empower your present self, aligning it seamlessly with your future goals. Discover the importance of living authentically, where your actions resonate louder than words.This journey through mindset

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22:07

How to believe in yourself: Why it matters with Kyra...

Growth Mindset Psychology: The Science of... ·

2023/03/14

Kyra Condie is a rising star in the world of climbing, known for her strength and unstoppable attitude.Diagnosed with Scoliosis as a young teenager she was told she would never climb again. Defiant to a fault, she pushed against opinions of what she was told and propelled herself into the world of elite athleticism and getting all the way to the Olympics. And she's just getting started.Kyra's unwavering determination and growth mindset have been the foundation for her success. In this episode of the

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25:29

Catching Your Ego: How to Recognize Unconscious Bias...

Growth Mindset Psychology: The Science of... ·

2023/03/07

Most of the time the biggest source of frustration in our life is actually ourselves.Unconscious biases and ego are some of the biggest blockers to developing a growth mindset. Learn how to recognise them and encourage a mindset of learning and growth.- - -Connect with Sam:Sam's newsletter on creativity -Explosive ThinkingWatch the pod -YouTube - Growth Mindset- - -Chapters00:00 How we fool ourselves03:19 Test your ability to interpret information05:55 Being aware of your flaws08:41 Mistake 1 -

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59:49

Overcoming Setbacks with a Growth Mindset: Reframing...

Growth Mindset Psychology: The Science of... ·

2023/02/28

When terrible things happen it is our mindset that determines how it impacts us. Niall McCann explains how he found gratitude for the opportunity to redefine his life after breaking his back.- - -Dr Niall McCann is the Director of National Park Rescue protecting large areas of nature and the species within. He is also an intrepid adventurer having rowed the Atlantic, cycled the Himalayas and skied across Greenland.Ever the positive thinker Niall faced his biggest obstacle head-on when he suffered a

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16:23

How to slow down time: Naturally improve productivity...

Growth Mindset Psychology: The Science of... ·

2023/02/21

Life is so busy that we get lost in the mad rush, Sam discusses unconventional ways to both alter our experience of time and get more done.We only have one life and we can't extend the physical amount of seconds we have. Instead, we look at how to increase the volume of experience we have in those seconds and ways in which we can experientially slow down time using completely natural ideas and processes for the body without any weird stuff. No meditation, no drugs, just common sense.As someone with

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41:19

Prioritizing Your Needs: Self-Care and Relationship...

Growth Mindset Psychology: The Science of... ·

2023/02/14

Romantic season is here, but do you have the right mindset for healthy relationships? Find out here.Jonathan Aslay is a renowned dating and relationship expert who is dedicated to helping individuals find love and build healthy, meaningful relationships.With a focus on compassionate communication, Jonathan teaches his clients how to connect with others in a way that promotes understanding and mutual respect. He also highlights the importance of self-love and how it is the foundation for building

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45:31

Abundance vs. Ego: How to Shift Your Mindset and Take...

Growth Mindset Psychology: The Science of... ·

2023/02/07

Learn how to reframe your mindsets to see the opportunities in the world and reject feelings of fear and scarcity.Kyle Livingston was abandoned by his mother when he was only a few weeks old. He grew up living with scarcity and a chip on his shoulder. His life came to a tipping point with a broken marriage and business but he turned it around by reframing his attitude and mindset.- - -Connect with Kyle:His consultancy - 7 figure industryKyle's Linked In - Kyle Livingston- - -Connect with Sam:Sam's

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37:10

The Art of Adventure: How to Create Incredible...

Growth Mindset Psychology: The Science of... ·

2023/01/31

Shane Ohly is an elite athlete who has broken climbing records and built a career and business in elite mountain running. His events business Ourea Events hosts some of the most challenging endurance events on the planet. We discuss the mindsets behind elite performance and how to build a more resilient mentality. His events deliberately push people past the breaking points of anything they have experienced before to truly see what they are capable of. - - - Connect with Shane OhlyElite Endurance

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10:49

Overcoming Ageism: 3 Strategies for Living Life on...

Growth Mindset Psychology: The Science of... ·

2023/01/24

We don't stop playing because we grow old, we grow old because we stop playing.The secret to peace is found in examining our troubles.With so much stress and business in our lives, we feel like we are constantly behind. Every year we see our failures and regret our losses and need to swap our negative thoughts for a positive mindset.Aging should not be a reason to smile less and worry more. Every year is a new adventure to enjoy and savor for what it is.- - -Connect with Sam:Join the social podcast

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37:14

Jim Mann: Pragmatically pushing your potential

Growth Mindset Psychology: The Science of... ·

2023/01/17

Jim Mann has broken several Ultramarathon records whilst also scaling his business Undo, with the goal to remove a billion tonnes of CO2 by 2030.He is one of the most ambitious and yet grounded individuals you will ever meet. To call him understated would be understating his understatedness.As a child, he was a very average runner but his love of challenge and ability to outwork others has led him to break some of the hardest Ultra running records such as the Spine Challenger and the 30 Munros as

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13:05

Making friends with time

Growth Mindset Psychology: The Science of... ·

2023/01/10

You cannot master time, you can only master yourself.Time will keep doing its thing and we can't ever blame it or be annoyed with it. We must accept it and look to ourselves to make decisions we feel better about.As we launch into 2023 plenty of us are looking to smash goals and achievements this year in a race against the 2024 countdown. We discuss how to move from a scarcity mindset around time to creating a better relationship with our moments as they happen.- - -Connect with Sam:Join the social

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17:54

2023 goals - Enjoy the year

Growth Mindset Psychology: The Science of... ·

2022/12/27

There are plenty of people telling you to 10x everything next year. How about trying to enjoy the year?2023 will come and it will go and you will never have that year again. So please make a point to enjoy it whilst it's there. Then see what else you can do whilst you're in it. Become a member at https://plus.acast.com/s/growth-mindset-podcast.Hosted on Acast. See acast.com/privacy for more information.

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17:16

Do you know when to stop?

Growth Mindset Psychology: The Science of... ·

2022/12/21

Do you have a reverse gear? We spend so much time with our heads down trying to make forward progress that we often fail to be sure we are making progress in the right direction.We discuss the importance of doing the right things for the right reasons and the problems many aspirational entrepreneurs run into by following the hype.---Dan Murray-Serter is the host of the Secret Leaders podcast and founder of Kindling Media. He is also the founder of the brain care company Heights.Dan shares his top

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