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PODCAST

Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It"s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

health & fitness alternative health

All Episodes

48:53

Father Justin Mathews

Small Changes Big Shifts ·

2020/07/22

No amount of thought will ever result in any greater formulation then these three words, ‘Love one another,’ so long as it is love to the end and without exceptions. - Mother Maria of Paris With a contagious enthusiasm for leadership and innovation and passion for entrepreneurship, Father Justin Mathews joins Dr. Michelle Robin in this week’s Small Changes Big Shifts podcast episode. Fr. Justin is a Kansas City native with 20 years experience developing and executing successful strategies for

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42:12

Jessica Blublaugh

Small Changes Big Shifts ·

2020/07/15

How do we continue to serve our mission, but also do so from a financially responsible and cautionary way? - Jessica Blubaugh What can we do to encourage movement during a time of restriction? This week, director of Win for KC Jessica Blubaugh, discusses the mission of empowering women and girls in sports. Win for KC’s annual TRYathalon is now virtual! Jessica describes the creative problem solving to keep the event accessible, fun, and safe. About Jessica Blubaugh Jessica began her career with

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41:42

Debra Orbuch Grayson

Small Changes Big Shifts ·

2020/07/08

What are some new wellness practices that you can add to your toolbox during 2020? Today on Small Changes Big Shifts for our Wisdom Wednesday series, Dr. Michelle Robin is joined by Licensed Marriage and Family Therapist and Author of Building Healthy Family Relationships: A Workbook for Parents & Stepparents, Debra Orbuch Grayson. Debra works from a Family Systems Model which recognizes that each family and individual is unique and that change comes from addressing the dynamics and interactions

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01:00:49

Liza Ingrasci

Small Changes Big Shifts ·

2020/07/01

We’re all learning how to belong. - Liza Ingrasci How do we learn to have a sense of belonging? This week Hoffman Institute CEO, Liza Ingrasci, joins us for Wisdom Wednesdays to discuss the power of emotions. Liza has been a part of the Hoffman Institute for decades and is an expert in emotional processing and personal development. She is a heart-centered educator who has done the Hoffman Process and now leads the company. About Liza Ingrasci Liza received her BA in Developmental Psychology from

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58:05

Wellness on a Shoestring Anniversary

Small Changes Big Shifts ·

2020/06/24

Tune in as Dr. Michelle Robin talks on the 10-year anniversary of her first book "Wellness on a Shoestring" along with some very special guests.

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52:01

Paul Long

Small Changes Big Shifts ·

2020/06/17

Understanding others perspectives is critical to thrive in this world. - Paul Long How does optimism move us towards strength? This week, motivational speaker Paul Long discusses “What’s Good?!” Paul travels the world delivering high-content keynotes and training to Fortune 500 companies, government agencies and trade associations. Paul is the author of the F.U.N. work book, podcast host, and president of Noah’s Bandage Project. In this episode, Dr. Robin and Paul discuss his acronym for F.U.N.,

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56:58

James Beck

Small Changes Big Shifts ·

2020/06/10

There are only two things you can control in this world - where you spend your heartbeats & your attitude as you pay. All else is an illusion. - James Beck What are some small changes you can make to shift the world for yourself and others? This week, Ted Talk Speaker, mind behind the Give Beck journey, Massage Therapist, and Author of Hey Dad, Remember Me?,and Founder of Beck Balance, James Beck, joins Dr. Michelle Robin to share his own transformational journey, life lessons we can all learn by

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01:02:59

Tess Masters

Small Changes Big Shifts ·

2020/06/05

How do we celebrate uncertainty? Join us as we gather to reset our new daily rhythm and build resilience during this time of change. The Blender Girl and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, Living Without, Allergic Living, Thrive, Today.com, Prevention.com, Shape.com, Glamour.com, FoodNetwork.com, Yahoo.com, Parents.com, Chow.com, among other publications around the world. Tess has also made

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56:07

Adam Hamilton

Small Changes Big Shifts ·

2020/06/04

What is the blessing of fear? Join us as we gather to reset our new daily rhythm and build resilience during this time of change. I’m excited to have Adam Hamilton. Adam is senior pastor of The United Methodist Church of the Resurrection in Leawood, Kansas, one of the fastest growing, most highly visible churches in the country. The Church Report named Hamilton’s congregation the most influential mainline church in America, and he preached at the National Prayer Service as part of the presidential

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54:13

Ron and Beth Hall

Small Changes Big Shifts ·

2020/06/03

How does forgiveness create transformation? Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today, I’m excited to have Ron and Beth Hall. Ron Hall’s life was centered around a successful career as an international art dealer and a passion for his Rocky Top ranch on the Brazos River. All this changed in 1998 as a result of an encounter with a homeless man who was threatening to kill everyone in sight in the homeless shelter where Ron had begun to

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52:51

Edith Varley

Small Changes Big Shifts ·

2020/06/02

A real giver is a generous receiver, those are two sides of the same coin. - Edith Varley Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today, I’m excited to have Edith Varley. Edith is a speaker, advisor, educator and the founder of The Varley Group where she drives an outcome-based mission to transform human potential into constructive contribution. In her practice, she uses systems thinking initiatives to identify needs and establish

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42:16

Amy Bretall

Small Changes Big Shifts ·

2020/06/01

Now is the time to water your imagination. What are your dreams? If you weren’t afraid what would you do if you could do anything? You have to find a rhythm to have resilience during this universal reset. - Dr Michelle Robin Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today, I’m excited to have Amy Bretall. Amy's photography is designed to encourage faith in everyday life. Believing nature is the original art form and being a farm girl at

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51:40

Sonia Choquette-Tully

Small Changes Big Shifts ·

2020/05/29

"Is your imagination helping or hindering?" - Sonia Choquette Tully Today, I’m excited to have Sonia Choquette Tully. Sonia Choquette Tully is a fourth generation intuitive teacher and guide and daughter of renowned spiritual teacher Sonia Choquette. She has taught intuition worldwide and has worked as an intuitive teacher for more than a decade. She is author of the best-selling book Hay House book, You Are Amazing. I’m happy to have Sonia share how they’re finding Rhythm and Resilience right now,

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52:50

Hailee Bland Walsh

Small Changes Big Shifts ·

2020/05/28

How do you know when it’s time to slow down and let go? For Total Health Tuesday, I’m excited to have Hailee Bland Walsh. When Hailee isn’t leading SPIN class, training clients and giving high fives, you can find her using her success as Founder and Owner of City Gym to educate and motivate other entrepreneurs and leaders. She is Interm Executive Director of Transformations Youth Organization, Writer + Speaker, Movement Guru + Transformation Coach, Wifey + Rescue Pup Mom. I’m happy to have Hailee

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42:07

Luke Wade

Small Changes Big Shifts ·

2020/05/27

“I love hearing stories of how people came to where they are in life. The story of how they got there intrigues and motivates me. Also what problems they have and seeing how I can solve them.” – Luke Wade Today, I’m excited to have Luke Wade. Luke, an army veteran and computer programmer, started an extremely popular adult sports and events company, KC Crew Sports and Events, in 2012 which has had over 70,000 league event participants in 8 years in Kansas City alone. Luke has used KC Crew’s success

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47:34

Britt Frank

Small Changes Big Shifts ·

2020/05/26

Positivity without perspective is poison. - Britt Frank Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today I’m excited to have Therapist, Teacher, Speaker, and Trauma Specialist at The Greenhouse KC, Britt Frank. Britt’s work focuses on empowering people to understand the inner mechanisms of their brains and bodies. She believes that when we know how things work, the capacity for CHOICE is restored and life can and does change. Whether she’s

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54:41

John O'Leary

Small Changes Big Shifts ·

2020/05/25

How can you share the love today? Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today I’m excited to have John O'Leary. John O’Leary lived through worse than most can imagine. At age nine, a fire exploded and burned 100% of his body. Given a one-percent chance to live, he fought extraordinary odds. He endured, persevered, and survived – largely because others emerged, served and inspired. John now lives to share the life-giving lessons from his

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09:58

Dr. Michelle Robin

Small Changes Big Shifts ·

2020/05/24

Building Rhythm & Resilience With Dr. Michelle Robin As we move forward during COVID19, the Small Changes Big Shifts podcast is doing it with you. We are excited to share our new project launch: Wisdom Wednesdays. Over the past month we have loved bringing you inspiring messages during your wellness journey through the Rhythm & Resilience Series. Join us in this special solo episode and find out how Dr. Michelle came up with the Rhythm & Resilience Series idea, what this past month has taught

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21:41

Ep. 252 - Dr. Sandra Scheinbaum

Small Changes Big Shifts ·

2020/05/17

The body is sick because of two reasons; it’s either toxic or deficient. - Dr. James Chestnut As healthcare continues to evolve, the role that functional medicine plays is increasingly important. Individuals are feeling empowered to take a more active role in their own health and health coaches are a rapidly growing segment of the industry. This week, Dr. Michelle Robin is joined by Dr. Sandra Scheinbaum of the Functional Medicine Coaching Academy. As a Health & wellness practitioner and educator

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18:35

Ep. 251 - Ariel Garten

Small Changes Big Shifts ·

2020/05/10

There is nothing to fear but fear itself. - Franklin D. Roosevelt Neuroscientist, Entrepreneur, Podcast Host of Untangle, and Co-Founder of Muse: the brain sensing headband, Ariel Garten, joins Dr. Michelle Robin this week on the Small Changes Big Shifts podcast. About Ariel Garten Ariel Garten’s driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is Co-Founder of InteraXon, the makers of Muse: the

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