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PODCAST

How Not to Screw Up Your Kids

Hello, I"m psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.Follow now for twice weekly episodes - on Monday"s you"ll find shorter Bucket Emptying episodes, with longer episodes each Thursday.The greatest gift we can give our children is self-belief. It will get them further in life than any

kids & family parenting

All Episodes

12:51

Bucket Emptying Episodes; Morning Routines

How Not to Screw Up Your Kids ·

2023/07/24

As parents we often find ourselves in patterns and cycles which have become habitual, and which don’t serve us, or our family. Maybe we tolerate behaviour because we’re too exhausted to make the change, or we know we are likely to encounter challenges, so we maintain the status quo to keep everyone happy?A good morning routine helps us step out of auto-pilot and more into conscious parenting.I challenge you to try my SHINE Daily Practice for one week! Let me know the difference you notice

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28:53

Battles Over Different Parenting Styles

How Not to Screw Up Your Kids ·

2023/07/20

What can we do when we find our parenting varies so drastically from our partners that's it’s causing real issues at home - impacting our children, our relationship and making family life feel like a battleground??Here are the highlights:(2:30) Not minor disagreements, but core values(5:00) Parenting is a reflection of what is happening in your entire life, not just your role as a parent(11:22) Is your relationship sound?(15:25) Never undermine your partner’s parenting in the moment, unless…(19:30)

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10:12

Bucket Emptying Episodes; Kissing Relatives

How Not to Screw Up Your Kids ·

2023/07/17

"Kiss you Grandma Oliver, there's a good boy""No, I don't want to!!"Sound familiar?We can get caught in the middle between wanting to support our children, but also trying to keep our own parents happy. Join me as I share my strategies, and why it’s so important we support our children with the decisions they make about consent.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch

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28:20

I Hate You!!!

How Not to Screw Up Your Kids ·

2023/07/13

These three heartbreaking words elicits one of two responses from us - deep hurt, or anger at their ungrateful rudeness!!! I'll explain why our children and teens throw this at us and how best to respond - not only in the moment, but in longer term. Here are the highlights:(2:00) We’re not meant to be their best friend(4.50) Try to stay compassionate and balanced(8:45} Please don’t panic(10:18} Take a moment if you can(15:35) Acknowledge they’re experiencing a big feeling(17:30) Deal with it in a

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10:38

Bucket Emptying Episodes; Guilt & Judgement Part 2

How Not to Screw Up Your Kids ·

2023/07/10

Before you listen to this episode you need to listen to Part 1. Have you?Great, you've listened to the episode on guilt, now I’ll talk about judgement.We all feel judged as parents. By other parents, by friends and parents of our children's friends, as well as our own internal judgement, and the comparisons we make with the parenting influencers and high-profile mummies on social media.It's everywhere!! Do you ever feel judged as a parent?Purchase your ticket for the next 60-minutes with Dr Maryhan

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28:42

Generosity Is A Habit

How Not to Screw Up Your Kids ·

2023/07/06

How can we cultivate generosity within our children and an understanding of how privileged they are? I'll share the three common things we do which don't work, and my top five tips for encouraging generosity, so we don't have to nag about how lucky they are!Here are the highlights:{1:00} What is generosity?{3:30} Three things we shouldn’t do…{10:40} Don’t wait for entitlement to show itself{11:30} Model generosity graciously{13:47} Privilege in the context of fairness{16:45} Encourage

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11:33

Bucket Emptying Episodes; Guilt & Judgement Part 1

How Not to Screw Up Your Kids ·

2023/07/03

This episode is personal as I discuss the guilt and judgement we experience as parents, and specifically mothers. In fact it means so much to me that we had to split the recording into 2 episodes. This is Part 1 discussing guilt.I wanted to record an episode about the guilt and judgement we feel as parents, especially mothers.In fact it's a topic I feel so strongly about that we had to split the recording into 2 episodes as I share some of my personal experiences. I think that guilt comes with

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48:34

How to Be Your Best Self Online with Natasha Devon MBE

How Not to Screw Up Your Kids ·

2023/06/29

Natasha Devon MBE is a writer, presenter & activist. She tours schools, universities and events delivering talks as well as conducting research on mental health, body image, gender & equality. You’re in for a real treat as we discuss her latest book ‘Clicks: How to be your best self online”.Here are the highlights:{3:00} Universal mental health challenges{9:48} What affects mental health{15:15} Don’t assume – ask lots of questions{17:58} Get your child to teach you{28:56} How to support our

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10:33

Bucket Emptying Episodes; Separation

How Not to Screw Up Your Kids ·

2023/06/26

This episode responds to a listener question highlighting something so many parents worry about. "How can I make separations easier for my child, for instance when being dropped at school, friends etc?"In this episode I’ll explain separation anxiety and share strategies to support you, and your child understand why it is happening and to manage the situation.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm

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26:26

Sibling Harmony

How Not to Screw Up Your Kids ·

2023/06/22

This episode is about how you can achieve sibling harmony.Now let me start by being totally honest and upfront – sibling rivalry, disagreements and fall outs are normal. Your children will want to kill each other at times and really dislike each other most of the rest of the time – and that’s normal, you aren’t a bad parent, we don’t all get along with everyone!However, there are things we do as parents which can make the situation worse, which we need to stop doing, and there are strategies we can

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07:15

The Bucket Emptying Episodes; The Bucket

How Not to Screw Up Your Kids ·

2023/06/19

All we see if the huge emotional explosion when we ask our child to put their toys away, but their bucket is already full from their day's experiences. What is the bucket and how can we empty it?Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in

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03:13

The Bucket Emptying Episodes; Introduction

How Not to Screw Up Your Kids ·

2023/06/19

This is the first of my new bitesize Bucket Emptying episodes. You’ll find shorter 5-10 minute episodes released each Monday sharing my top tips and answers to your questions, all focusing on emptying your bucket! Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your

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30:07

Rise Strong

How Not to Screw Up Your Kids ·

2023/06/15

Here are the highlights:Regulate emotions (4:00)Input matters (8:11)Sleep (9:26)Exercise daily (13:36)Silence (16:34)Toxins impact thinking (19:40)Reflective practice (21:20)Opportunities for growth (22:40)Novelty fires neurons (24:42)Gratitude practice (24:00)Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up

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29:08

One Moment Could Make All The Difference

How Not to Screw Up Your Kids ·

2023/06/08

Children want to talk at the most inopportune of moments, and there is a reason why they do this. If we lean into those moments we could significantly improve their emotional wellbeing and safeguard them from mental health issues. Here are the highlights:(3:26) Moments can make all the difference(8:35) Why does it matter?(10:01) Every interaction leaves a trace(13:37) Create connection(17:58) Lean in(19:55) Listen to fully understand(23:16) LearnPurchase your ticket for the next 60-minutes with Dr

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24:42

Shy or Introverted??

How Not to Screw Up Your Kids ·

2023/06/01

Being shy and being introverted aren't the same thing, although they may look the same. I'll help you understand which your child is, and how to best help them flourish more in social situations.Here are the highlights:(1:55) Difference between introvert and shy person(3:00) A shy child(6:02) An introverted child(10:26) Get super clear on whether it’s shyness or introversion(11:25) Do not label(14:37)Set up scaffolded social situations(18:31) Rehearse and role play(20:45) Set small goalsPurchase

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28:28

The Happiness Illusion

How Not to Screw Up Your Kids ·

2023/05/25

Is the pursuit of happiness for our children an illusion? Are we doing them a disservice making happiness our focus because it just isn't possible to feel that way all the time! Maybe we should be focusing on something else??Here are the highlights:(1:44) Why do we focus so much on happiness?(4:08) We should be accepting of every emotion(5:15) Don’t rush in to fix(10:05) We need to regulate our own emotions in that moment(15:06) How need to be emotional role models(19:17) We need to empathise(23:10)

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29:18

Is this just a phase???

How Not to Screw Up Your Kids ·

2023/05/18

I’m talking about the question we all ask ourselves and each other. “Is my child’s behaviour a phase, or is it a more permanent issue which they might need help with, and how do I know the difference??"We know our children will naturally go through ages and stages as they go from baby to adult - I’m talking about whether there’s a way of knowing for sure Here are the highlights:(2:00) Is it an age or stage or do you need support?(6:50) What else is going on in their life?(12:09) Consistent

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27:16

Unplugging Our Children

How Not to Screw Up Your Kids ·

2023/05/11

Is it really possible for us to help our children unplug on a regular basis?? Absolutely! We just need to know how. I will help you recognise when your child or teen needs to unplug, and ways we can create balance for our children and family. Here are the highlights:(1:15) Is it possible to unplug children completely?(4:00) Patterns of behaviour that show your child needs to unplug(6:21) Why is unplugging important?(11:16) Tech has no place at mealtimes(14:06) Tech has no place in bedrooms whilst

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26:48

Tests, Exams, Revision & stress

How Not to Screw Up Your Kids ·

2023/05/04

How can we help our children and teens when they are taking tests and exams? Whether they are lacking motivation and doing absolutely no work, or they are overworking and getting themselves super stressed. Understanding some basic principles is crucial. We can then step up to be the support they need, and they can step up and be their best. Here are the highlights:(01:40) Revision should be a time our children refresh something they already understand(03:00) Our role as parents(4:00) Practical

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32:40

Teen Friendships

How Not to Screw Up Your Kids ·

2023/04/27

Friendships can be hard at any time, however when you're also juggling a new school, raging hormones, and working out who you are it can feel like a whole new ball-game. I’ll share how we can support teens to build their friendships, how to spot an unhealthy friendship and ways we can support a shy / anxious teen to make friends. Whilst the focus is on the specific challenges teens face, the advice holds true for any age child. Here are the highlights:(03:02) Keep the line of communication

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