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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

10:16

You'll See it When You Believe it: Why you Must be...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/01

Ready to create the sober life you truly desire?In another transformative episode, Becca reveals how visualization can accelerate your journey to alcohol-free living and true sobriety and help create lasting change.Experience the power of intentional visualization as Becca shares:Why focusing on what you want (rather than what you don't) transforms recoveryHow visualization complements the PERSPECTIVES program's future visioning workThe connection between visualization and time capsule creationAs a

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11:17

Why Your 'Netflix and Social Media' Relaxation is...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/31

Without a drink, how do we relax? Good question! In this illuminating episode, Becca Experience the power of genuine relaxation as Becca shares:Why alcohol-free relaxation is crucial for recoveryThe difference between true relaxation and escapismHow breathing techniques support emotional sobrietyWhy community support is vital for maintaining healthy habitsDrawing from her extensive experience as a transformation coach, Becca demonstrates how proper relaxation techniques can help high-functioning

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15:36

The Thought-Freedom Method: Your Fast-Track to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/30

Ready to break free from the tyranny of your thoughts?In this paradigm-shifting episode, Becca Jacobson reveals a powerful perspective on managing thoughts that can revolutionize your recovery journey.Experience the freedom of detachment as Becca shares:Why thoughts are "none of your business" and how this concept transforms recoveryThe thought-emotion-action cycle that shapes our livesHow meditation practice supports thought management in recoveryThe power of a go-to affirmation for instant

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10:54

Why Your Focus on 'Not Drinking' Is Sabotaging Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/29

Ready to discover why sobriety is about so much more than just quitting alcohol?In this illuminating episode, Becca Jacobson reveals why true recovery transcends the bottle and opens the door to profound personal transformation.Experience the power of growth as Becca shares:Why focusing on alcohol's negative effects isn't enoughThe importance of creating a daily sacred space for personal growthHow recovery evolves from challenging to exponentially rewardingSimple strategies to start feeling amazing

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11:26

The Transformation Blueprint: Why Sobriety Alone...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/28

Discover why true recovery means radical transformation!In this paradigm-shifting episode, Becca Jacobson reveals why sobriety is just the beginning of an incredible journey of personal transformation.Experience the power of true change as Becca shares:Why transformation goes far beyond just quitting drinkingHow alcohol affects our thoughts, behaviors, and relationshipsThe importance of community in achieving lasting transformationWhy emotional sobriety requires support and guidanceDrawing from her

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13:41

The 5-Minute Sacred Space Ritual: Your Fast-Track to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/25

Do you take time for you every day? It's really simple. You can transform your recovery journey with the power of a sacred personal space!In this illuminating episode of Sober Living Snippets, Becca introduces a powerful strategy to enhance your sobriety and personal growth.Discover the transformative potential of creating and using a sacred space as Becca shares:How to create a sacred space, even with limited room or timeThe importance of intentional living in recoveryPractical ideas for using your

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08:57

Why Your News Habit Is Killing Your Sobriety (And How...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/24

Are you ready to instantly reduce stress and negativity in your recovery journey?In this perspective-shifting episode of Sober Living Snippets, Becca introduces a powerful technique to boost your emotional well-being and strengthen your sobriety.Discover the transformative power of a "news fast" as Becca shares:Her personal 26-year experience with avoiding news consumptionHow reducing news intake can decrease fear and negativityThe importance of self-improvement over constant news consumptionA

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08:36

The Inside-Out Approach to Effortless Sobriety

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/23

Are you tired of struggling to quit drinking without seeing lasting change?In this bold episode of Sober Living Snippets, Becca reveals why simply stopping drinking isn't enough for true recovery and transformation.Prepare to shift your perspective as Becca shares:Why external behavior changes alone don't create lasting sobrietyThe power of internal shifts in thoughts, beliefs, and feelingsHow focusing on mindset can naturally lead to effortless sobrietyThe importance of self-forgiveness and

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09:12

The 200-Year-Old Secret That's Revolutionizing Modern...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/22

Are you ready to break free from the invisible chains holding you back?In this eye-opening episode of Sober Living Snippets, Becca explores the powerful concept of "mind-forged manacles" and how our limiting beliefs can keep us trapped in unhealthy patterns.Prepare to challenge your own mindset as Becca shares:The origin and meaning of William Blake's "mind-forged manacles" metaphorHow we create and reinforce our own limiting beliefsWhy these self-imposed limitations can be comforting yet

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09:38

The Shocking Truth About Cravings That Nobody's...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/21

Are you ready to conquer your alcohol cravings once and for all?In this essential episode of Sober Living Snippets, Becca reveals the truth about cravings and provides a practical strategy to overcome them.Prepare to take control as Becca shares:The difference between physical and mental cravingsWhy willpower alone isn't enough to beat cravingsThe PICKUP strategy for interrupting craving patternsThe crucial role of a support system in overcoming urgesPlus, Becca emphasizes the importance of having a

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09:09

From Cynicism to Self-Love: 3 Steps to Unshakeable...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/18

Are you ready to open your heart and transform your life?In this emotionally charged episode of Sober Living Snippets, Becca shares her personal journey from cynicism to love, emphasizing the crucial role of forgiveness and self-love in recovery.Prepare to challenge your perspective as Becca explores:How cynicism and lack of trust can hinder recoveryThe transformative power of learning to like and love yourself Why forgiveness is essential for opening your heart and achieving lasting sobrietyPlus,

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15:17

Why Your To-Do List Is Killing Your Sobriety (And The...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/17

Are you ready to declutter your mind and free up energy for your sobriety journey?In another transformative episode of her beloved Snippets, Becca introduces the powerful "24-hour cleanse" strategy to help you clear mental and emotional clutter, boosting your recovery efforts.Prepare to take action as Becca guides you through:Identifying and listing all the tasks cluttering your mind and lifePlanning and executing a full day dedicated to clearing these tasksHow this cleanse can free up mental energy

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11:22

How to Adopt Self-Love: The Shocking Secret That's...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/16

Are you ready to transform your recovery by learning to love yourself?In this bold and unusual follow-up episode of Sober Living Snippets, Becca reveals practical steps to cultivate self-love and improve your recovery journey.Discover how to start loving yourself as Becca shares:Why superficial self-care isn't enough for true self-loveThe power of making a conscious decision to like yourselfHow to reframe past experiences with compassion and forgivenessThe importance of journaling to process

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09:23

Why Your Recovery is Doomed Without Self-Love: How to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/15

Why bother to like yourself anyway? Is it really that important?In this eye-opening episode of Sober Living Snippets, Becca explores the crucial importance of self-love in the journey to lasting sobriety.Discover why self-love is essential as Becca shares:How self-love impacts our relationships and how others perceive usThe connection between self-love, self-esteem, and anxiety reductionWhy self-love is vital for maintaining happy, long-term sobrietyThe challenge of developing self-love while still

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13:59

5 Unexpected Reasons to embrace recovery and sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/14

Are you tired of hearing the same old reasons to quit drinking and looking for some fresh perspective?Get ready to have your mind blown! In this eye-opening episode, Becca unveils 5 reasons to quit drinking that will make you see your relationship with alcohol in a whole new light.Becca shares:The unexpected way quitting alcohol can supercharge your career prospectsHow sobriety can lead to deeper, more meaningful relationships you never thought possibleThe shocking connection between alcohol and

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12:26

Crush Cravings and Boost Sobriety with this simple...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/11

Are you constantly battling anxiety, triggers, and overwhelming emotions in your sobriety journey?Get ready to unlock the power of your own breath! In this game-changing episode, Becca reveals how proper breathing can be your secret weapon against the emotional rollercoaster of recovery.Prepare to be amazed as Becca shares:The shocking connection between your breath and your ability to resist cravings A simple 30-second breathing technique that can stop anxiety in its tracksHow mastering your breath

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11:12

Why Your 'Endless Apologies' Are Sabotaging Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/10

Are you tired of feeling trapped by guilt and shame from your past?In this empowering episode of Sober Living Snippets, Becca Jacobson tackles the sensitive issue of being held hostage by our own sense of guilt and shame, and how others might exploit these feelings.Prepare to reclaim your dignity as Becca shares:Why you don't need to apologize endlessly for past mistakesHow to set healthy boundaries with those who won't let go of your pastThe power of self-forgiveness and its role in your recovery

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10:35

Why Your 'Can't' Mindset Is Sabotaging Your Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/09

Are you tired of feeling like sobriety is something you "can't" achieve?In this mind-shifting episode of Sober Living Snippets, Becca challenges the notion of "can't" in recovery and reveals how this simple mindset shift can revolutionize your sobriety journey.Prepare to have your perspective transformed as Becca shares:The shocking truth about how "can't" is sabotaging your recovery effortsA powerful reframing technique to turn "I can't" into "I choose not toHow embracing "won't" can actually

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08:03

Why Your Current Recovery Mindset Is Sabotaging Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/08

Are you ready to plant the seeds for a thriving, alcohol-free future?In this eye-opening episode of Sober Living Snippets, Becca explores the powerful concept of reaping and sowing in recovery, and how your actions today shape your health and sobriety tomorrow.Prepare to be inspired as Becca shares:The shocking truth about how small daily choices can lead to massive transformation in your sobriety journeyA simple strategy to identify and cultivate habits that support long-term recoveryHow to

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12:34

Becca's Exclusive 60-Second Mindset Shift That's...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/07

Are you tired of being blindsided by triggers that threaten your sobriety?In this game-changing episode of Sober Living Snippets, Becca unveils her exclusive, powerful technique to stop triggers in their tracks and maintain your sober mindset.Get ready to transform your recovery as Becca shares:The shocking truth about how triggers hijack your brain (and why traditional methods often fail)Her groundbreaking, easy-to-use technique that instantly neutralizes triggersHow to incorporate this method into

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