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PODCAST

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including

government self-improvement

All Episodes

61:38

Ep 438: Shortest SEAL Ever? David Brown on Beating...

Ones Ready ·

2025/02/28

Send us a text What happens when the smallest guy in the room decides to take on the biggest challenges? Former Navy SEAL, NCIS Special Agent, and author of And Goliath-David Brown joins the Ones Ready Podcast to break down how size doesn’t matter when you’ve got grit, how he made it through BUD/S at just 5’3” and 110 lbs, and why perseverance beats talent every time. UDTDave.com andgoliathbook.com 🔥 How a Navy recruiter laughed in his face—and how he proved him DEAD WRONG. 🔥 What separates

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63:06

Ep 437: From Fighter Jets to Outer Space: Scott...

Ones Ready ·

2025/02/27

Send us a text You think your career path is wild? Try going from dogfighting in fighter jets to floating in space at 17,500 mph. (R) Lt Col Scott "Kidd" Poteet joins Ones Ready to talk about his INSANE journey from flying F-16s with the Thunderbirds and Aggressors, to becoming an astronaut pushing the limits of space travel. 🔥 How he went from barely passing school to becoming a NASA astronaut. 🔥 What REALLY happens to your body in space (spoiler: it’s not pretty). 🔥 The next level of

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74:47

Ep 436: Pentagon Shakeups, Special Warfare, & the...

Ones Ready ·

2025/02/26

Send us a text You ever wake up and wonder WTF is going on with the military? Yeah, same. In this no-holds-barred episode, Peaches breaks down: 🔥 The Pentagon’s latest purge—who got axed and why it matters. 🔥 Air Force recruiting numbers—real turnaround or just moving goalposts? 🔥 Military civilians getting cut—necessary downsizing or a complete disaster? 🔥 The REAL reason Special Warfare & SOF need aggression, not bureaucracy. 💀 LIKE, SUBSCRIBE, and JOIN OUR MEMBERSHIP—because

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84:13

🔒 MBRS 49: Pentagon Firings, Internet Trolls & Why...

Ones Ready ·

2025/02/26

Subscriber-only episode Send us a text Welcome to the Ones Ready Podcast—where professionalism is DEAD. If you’re here for balanced discourse and hand-holding, GTFO. This episode is a masterclass in pettiness, Pentagon chaos, and why your internet hot takes are garbage. 🔥 AFSOC loses its worst leaders & we celebrate with fireworks. 🔥 Internet trolls came for us… but forgot we have receipts. 🔥 “Integrity” at BMT? Lol, just eat your contraband protein bars, nerds. 🔥 How a bunch of

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18:15

Ep 435: Pentagon Firings, Internet Trolls & Why We...

Ones Ready ·

2025/02/26

Send us a text Welcome to the Ones Ready Podcast—where professionalism is DEAD. If you’re here for balanced discourse and hand-holding, GTFO. This episode is a masterclass in pettiness, Pentagon chaos, and why your internet hot takes are garbage. 🔥 AFSOC loses its worst leaders & we celebrate with fireworks. 🔥 Internet trolls came for us… but forgot we have receipts. 🔥 “Integrity” at BMT? Lol, just eat your contraband protein bars, nerds. 🔥 How a bunch of washed-up veterans (us) still

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80:02

Ep 434: Marine Raider to Doctor?! How Kyle Bond Went...

Ones Ready ·

2025/02/25

Send us a text What kind of lunatic leaves the world of MARSOC, JTAC missions, and high-speed raids to become a DOCTOR? Well, Kyle Bond did. After years of deployments, kicking in doors, and barely surviving the Marine Corps’ obsession with shaving every day, Kyle took a wild turn—straight into med school. 🔥 From Marine Raider to Doctor, Kyle breaks down: 💀 How he survived MARSOC selection and why most guys fail. 💀 The life of a JTAC in the Raider pipeline (spoiler: it’s brutal). 💀 How he

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68:03

Ep 433: AFSPECWAR Recruiter TSgt Gibson

Ones Ready ·

2025/02/24

Send us a text Yo, Peaches is back in the team room, cracking open the recruiter life with TSgt Megan Gibson from the 330th in North Little Rock. From turning wannabes into warriors to outsmarting MEPS’ relic tests, we’re spilling the badass, behind-the-scenes magic of these unsung heroes. Sarcasm? Check. Real talk? Double check. Like, subscribe, check out our membership, leave a review, and consider joining the squad—because these recruiters are the spark you didn’t know you needed! &n...

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80:31

Ep 432: You're Fired - The Pentagon Purge!

Ones Ready ·

2025/02/23

Send us a text Strap in, because this episode is about to get PETTY. If you were looking for professionalism, turn this off now. Trent and Aaron go full send on the Pentagon’s Friday Night Massacre, the long-overdue firing of General CQ Brown and General Jim Slife, and why this is the best thing to happen to the military in YEARS. 🔥 How military leadership went from warriors to politicians—and why it’s finally catching up to them. 🔥 Why DEI, risk aversion, and “woke generals” have made the

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61:36

Ep 432: Latest News, Zero Prep, and Q&A!

Ones Ready ·

2025/02/21

Send us a text Strap in as we break down the latest in news, probably the AMN/NCO/SNCO Facebook page, and answering your questions. You know I don't do show prep, so we're all in this together! Like, subscribe, leave a review, and consider becoming a member… or don’t, but then you’ll just be out of the loop. Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1Ready ATACLete...

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60:02

🔒 MBRS 48: Latest News, Zero Prep, and Q&A!

Ones Ready ·

2025/02/20

Subscriber-only episode Send us a text Strap in as we break down the latest in news, probably the AMN/NCO/SNCO Facebook page, and answering your questions. You know I don't do show prep, so we're all in this together! Like, subscribe, leave a review, and consider becoming a member… or don’t, but then you’ll just be out of the loop. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A...

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55:46

🔒 Ep 431: MILITARY BROKEN? How DEFND is Fixing Your...

Ones Ready ·

2025/02/20

Subscriber-only episode Send us a text You’re sleep-deprived, broken, and your body’s on a crash course to VA disability. Sound about right? Steve Burnett, CEO of DEFND, joins Ones Ready to drop truth bombs on why your body is wrecked and how to fix it. We’re talking infrared sleepwear that legit “drugged” a general (his words, not ours), compression gear that slashes injuries, and why the military STILL refuses to invest in its most important asset—you. 🔥 Are you training to fail? You spend

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36:14

Ep 429: Chaos or Clarity? Here's How to Not Screw Up...

Ones Ready ·

2025/02/18

Send us a text Welcome back, you beautiful bastards, to the Ones Ready podcast where we're diving deep into the swamp to see if Trump's second stint in office is a leadership lesson or just another circus. Did he learn from his first term or is he still winging it like a first-time squadron commander? Tune in for some real talk, minus the BS, on how to gain some damn clarity in your own life. Like, subscribe, check out our membership, leave a review, and consider becoming a member becau...

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73:58

Ep 429: Phil "PIMP" Freeman

Ones Ready ·

2025/02/17

Send us a text Strap in, folks—this one’s a doozy. We’ve got Phillip "PIMP" Freeman in the team room breaking down the wildest call sign backstory you’ve ever heard (spoiler: it involves Vegas, a cab ride, and some very unfortunate pants). But it's not all just drunk debauchery—Freeman takes us through the chaos of combat, how a forgotten VHS tape helped secure a Medal of Honor, and why leadership isn't about barking orders but actually getting your hands dirty (sometimes literally). You know...

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27:52

Ep 428: You’re Training Wrong - Guardian Grit’s No-BS...

Ones Ready ·

2025/02/14

Send us a text Think you’re ready for the pipeline? Think again. Guardian Grit’s Kris Tomes joins Ones Ready to expose the brutal reality of why most candidates FAIL—and how to fix it. From mask and snorkel fails to absolute trainwrecks in buddy breathing, this episode is packed with game-changing insight. 🔥 Want to survive A&S? We break down why “hell days” won’t save you, how intentional training makes or breaks candidates, and why some guys knock 5 minutes off their swim in just 48

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59:13

🔒 MBRS 47: Latest News, Zero Prep, and Q&A!

Ones Ready ·

2025/02/13

Subscriber-only episode Send us a text Strap in as we break down the latest in news, probably the AMN/NCO/SNCO Facebook page, and answering your questions. You know I don't do show prep, so we're all in this together! Like, subscribe, leave a review, and consider becoming a member… or don’t, but then you’ll just be out of the loop. Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1Ready A...

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70:37

Ep 425: Shooting the Sh*t with Sniper Bro Bryan...

Ones Ready ·

2025/02/11

Send us a text Ever wondered how a dude goes from backyard target practice to leading the charge in a military sniper fest? Join us as we dive deep with Bryan Morgan from Hat Creek Training, where he spills the beans on becoming a shooting savant. Forget your cushy weekend plans; Bryan's story is all about grinding, OCD, and outshooting the pros. Like, subscribe, check out our membership, leave a review, and consider becoming a member if you've got the guts to handle the real talk! Find...

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81:21

🔒 Ep 427: Erik Grohmann's Nutrition Bootcamp for the...

Ones Ready ·

2025/02/11

Subscriber-only episode Send us a text Think you can survive on Papa John's and gummy bears? Think again, you calorie-counting couch potatoes! Join us as we drag Erik Grohmann, the Marine who swapped MREs for macro counts, back into the Team Room. He's spilling the beans on how to fuel up without fucking up your body before, during, and after the Air Force Special Operations pipeline. From the four Rs of recovery to why your body's not a high-performance vehicle on Snickers alone, Erik's got ...

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15:43

🔒 Ep 426: Barracks Workouts...Body By Peaches

Ones Ready ·

2025/02/11

Subscriber-only episode Send us a text Trapped in the barracks with nothing but your sweat and your buddies' snoring? Peaches has got your back to keep those gains while you're away at Basic Training. From death by burpees to Tabata torture, we'll push you through workouts that won't require more than a stopwatch and your last shred of dignity. If you're not into losing your fitness game while stuck on base, like, subscribe, check out our membership, leave a review, and consider becoming a me...

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61:14

Ep 424: The A-10 and the Future of Close Air Support...

Ones Ready ·

2025/02/10

Send us a text Buckle up, team—this one’s a ride. We’ve got Lt. Col. "Won" Bier, a battle-tested A-10 "Hawg" driver, and we’re talking real combat, real stakes, and real frustration over the fate of close air support. From getting shot at in the middle of nowhere to training the next generation of warfighters, Won has seen it all. We dive into what makes the A-10 irreplaceable, the lessons the Air Force never seems to learn, and the mental battles of making life-or-death decisions at 10,000 f...

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37:22

Ep 423: To Be Resilient or Robust - This Is The...

Ones Ready ·

2025/02/07

Send us a text You’ve heard it before—“be resilient, bounce back, never quit.” But what if we told you that’s the wrong mindset? What if instead of recovering from the hits, you were built to take them without breaking? Peaches goes deep on why “resilience” is just a fancy way of saying you got your ass kicked and had to get back up—when you should be focusing on not getting knocked down in the first place. This is the kind of conversation that separates the weak from the warriors. Get in, ta...

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740 results

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