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PODCAST

Mental - The Podcast to Destigmatise Mental Health

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different

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All Episodes

53:54

93: Relationships & Mental Health (Part 1)

Mental - The Podcast to Destigmatise Mental Health ·

2019/11/07

For this two part miniserise we are delving further into how romantic relationship influence our mental health. With this part Bobby interviews Psychiatrist Dr Laura Dabney. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get a free gift from this week’s guest lauradabney.com/mentalpodcastuk Petition to 'Get Mental Health Education

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51:58

92: Confidence & OCD - Struggling to access support...

Mental - The Podcast to Destigmatise Mental Health ·

2019/10/31

For this episode Bobby sits down with comedian and musician Kate Lucas to talk all about confidence as a factor in mental health. Kate also honestly shares some of the challenges she faced in getting support and diagnosis. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School

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52:44

91: Overcoming Failure - My setbacks inspired a whole...

Mental - The Podcast to Destigmatise Mental Health ·

2019/10/23

This week we talk all about failure as a factor in mental health including some of the ways we can all learn from it. Bobby is joined by the inspirational Alex Staniforth, writer of Another Peak. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at

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58:57

90: Sex - This factor on our mental health goes both...

Mental - The Podcast to Destigmatise Mental Health ·

2019/10/16

We’re getting into all things sex as a factor in mental health this week with guest Elaine Miller. In the episode was also explore how certain mental illnesses and medications can affect sexual performance or interest levels. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School

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43:07

89: Self Care - It’s not selfish, it’s vital

Mental - The Podcast to Destigmatise Mental Health ·

2019/10/13

In this re-released episode Bobby catches up with Shanley Lewis on all thing self care as one of the biggest factors in mental health. She created a business around self care subscription boxes. It’s like Graze boxes for the mind, now doesn’t that sound delightful. After all looking after yourself is a gift to everyone in your life, not just you. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor

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51:47

88: Imposter Syndrome - It was a constant feeling of...

Mental - The Podcast to Destigmatise Mental Health ·

2019/10/09

Happy World Mental Health Day ! This week we are talking about an incredibly common factor in mental health with brilliant returning guest Fiona Thomas. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement

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46:20

87: Toxic Masculinity - Man up really just means shut up

Mental - The Podcast to Destigmatise Mental Health ·

2019/10/06

In this re-released episode we work to dissect the factors that lead to such high male suicide rates and many men feeling unable to talk about their feelings. With help from brilliant comedian Joe Sutherland who wrote a whole show about toxic masculinity, join us in taking on the male stereotypes that don’t help anyone. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that

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57:40

86: Depression & Anxiety - It’s taken time but I’ve...

Mental - The Podcast to Destigmatise Mental Health ·

2019/10/03

This week we’re joined by the hilarious Laura Lexx who shares her experience of the most common dual diagnosis. We also delve into her experiences of medication, counselling and family support as factors in her recovery. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum'

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49:23

85: Insomnia - It was debilitating when I needed...

Mental - The Podcast to Destigmatise Mental Health ·

2019/09/25

This week we’re joined by fellow podcaster and entrepreneur Dan Murray-Serter to talk all things insomnia. He shares how his worst period of mental health surprisingly came at a time when his life was full of positives, plus how he was able to regain the sleep he so needed. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join the

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38:25

84: Depression - These things that haunt you also let...

Mental - The Podcast to Destigmatise Mental Health ·

2019/09/19

This week Bobby sits down with writer Rhik Samadder to talk all things Depression. We also cover why men often don’t speak up and how mental illness influences creativity. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Try Rhik’s

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53:45

83: Mental Health Education - It stands to transform...

Mental - The Podcast to Destigmatise Mental Health ·

2019/09/12

We’re revisiting the subject of mental health education with the brilliant Jenny Pewsey. We talk progress of our campaign for it to be rolled out to all schools in the UK and how this would change the lives of our nations young people. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the

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58:27

82: Recovery - It’s about progress not perfection

Mental - The Podcast to Destigmatise Mental Health ·

2019/09/04

This week we’re joined by comedian Dave Chawner who shares his insight on the ups and downs of recovery. We also delve into media influences, toxic body standards and how to raise concerns with loved ones. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join the movement on: Facebook - facebook.com/bobbytemps Instagram -

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57:51

81: Comedy & Mental Health - Ashley Storrie (part 3)

Mental - The Podcast to Destigmatise Mental Health ·

2019/08/28

We’re joined by the brilliant Ashley Storrie who shares how comedy has been fundamental in her personal growth and get her through some really tough times. This episode was recorded at the Edinburgh Fringe Festival as the final part of our miniseries interviewing comedians on comedy and mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to

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46:53

80: Comedy & Mental Health - Zoe Lyons (part 2)

Mental - The Podcast to Destigmatise Mental Health ·

2019/08/21

We interview Zoe Lyons this week who shares how she’s overcome loneliness and mental illness whilst touring. This episode was recorded at the Edinburgh Fringe Festival as part two of our miniseries interviewing comedians on comedy and mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join the movement on: Facebook

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6:57

79: Comedy & Mental Health - Bonus Episode @...

Mental - The Podcast to Destigmatise Mental Health ·

2019/08/18

This episode was recorded at the Edinburgh Fringe Festival as part one of our miniseries interviewing comedians on comedy and mental health. In it Bobby asks each comedian why they believe conditions like depression and anxiety are more common in the comedy community. Featured comedians in order of appearance and their shows: - Zoe Lyons: Entry Level Human DEATILS - Dave Chawner: Mental DETAILS - Ashley Storrie: Hysterical DETAILS - Scott Gibson: White Noise DETAILS Recommended shows from

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61:20

78: Comedy & Mental Health - Scott Gibson (part 1)

Mental - The Podcast to Destigmatise Mental Health ·

2019/08/15

This episode was recorded at the Edinburgh Fringe Festival as part one of our miniseries interviewing comedians on comedy and mental health. First up is Scott Gibson who has themed his show around mental health in the hope it will encourage others to seek help sooner than he did. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage

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48:35

77: Drugs & Anxiety - Trying to escape the symptoms...

Mental - The Podcast to Destigmatise Mental Health ·

2019/08/11

This episode we delve into the trap of addiction that many young people fall into. Our guest shares how money problems at home helped him down a dangerous path before getting his mental health back on track. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Follow Kyle on Instagram HERE Petition to 'Get Mental Health Education

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45:22

76: Resilience - You can rise to your destiny when...

Mental - The Podcast to Destigmatise Mental Health ·

2019/08/08

In an incredibly moving episode of the podcast, this weeks guest Sophie Sabbage shares her experience of Bulimia and Terminal Cancer. Through these she found out just how resilient she was capable of being which fundamentally shifted her outlook whilst working through grief. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage

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7:28

75: Sectioning - Bonus Clip for our last episode

Mental - The Podcast to Destigmatise Mental Health ·

2019/08/04

Please enjoy this bonus clip from our last episode on sectioning with Karen Manton. In it she shares further insight into a life altering decision made shortly before her first experience of being sectioned. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Get your copy of Karen’s book HERE Petition to 'Get Mental Health

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54:11

74: Sectioning - The right support and caring staff...

Mental - The Podcast to Destigmatise Mental Health ·

2019/07/31

In this episode we’re covering what can be both a transformational but also very scary part of some people’s recovery. With returning guest Karen Manton we also discuss what great support looks like. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Get your copy of Karen’s book HERE Petition to 'Get Mental Health Education on

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