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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

46:49

[THYROID] Function, Dysfunction, Brain Chemistry, and...

Barbell Shrugged ·

2022/08/31

In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the thyroid Parathyroid and thyroid connection How birth control can affect thyroid function Thyroid’s role in impacting brain chemistry The thyroid’s role

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54:59

[Constipation] A Five Step System for Perfect Poops...

Barbell Shrugged ·

2022/08/24

In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important to morning movement The best natural stool bulkers Stool Softeners that you can get through your nutrition What are the best stool lubricants What are

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01:04:30

Personalized Supplementation to Optimize Health w/ ME...

Barbell Shrugged ·

2022/08/17

Jean-Paul (JP), CEO and Managing Director at Black Lab X, is a serial entrepreneur, investor, and community builder. O'Brien is on a mission to inspire, activate, and hyper-enable scientists, entrepreneurs, investors, elite athletes, and creatives to design and build a beautiful future for all of humanity. Black Lab builds and invests in HumanTech ventures, with themes centered around Longevity, Consciousness, Community, and Environment. Get Your ME Biosciences Recovery Pack Here:

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01:10:48

Optimal Health, Nutrition, and Training for Life to...

Barbell Shrugged ·

2022/08/10

In today’s episode of Barbell Shrugged we cover: Why physical fitness is important in space. How zero gravity changes your physiology and creates complexity to human movement. What is needed to sustain health on the moon or mars. How to build and maintain muscle in zero gravity. How to optimize your nutrition living in space How optimal health in space can help us better understand the human body on earth. The latest technological breakthroughs in optimal health for astronauts living in space.

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01:01:34

[Listener QA] The Best Gut Health Cleanse, Are Naps...

Barbell Shrugged ·

2022/08/03

In today’s episode of Barbell Shrugged we cover: Are naps beneficial or harmful for optimal sleep? What are the most common mistakes you see when people undertake a gut cleanse? What are some of the key things anyone undertaking a gut cleanse should be doing/not doing? How to get rid of a parasite? Are parasites related to skin problems, and if so, how? Any new research around the nervous system and it’s impact on general health What is your opinion on hyperbaric oxygen therapy for recovery

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01:13:43

[Stress] A Root Cause Approach to Relief and...

Barbell Shrugged ·

2022/07/27

Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength, conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, musicians, actors, top executives, elite military

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01:03:33

[Listener QA] How to Improve Mitochondrial Function,...

Barbell Shrugged ·

2022/07/20

In today’s episode of Barbell Shrugged we cover: How to balance jiu jitsu and strength training. Sport specific training versus broad general fitness training. Benefits and drawbacks of sauna or cold plunge post workout. Building a menu of down regulation and recovery techniques. How to improve Mitochondrial Function. Blood work markers for kidney function. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on

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52:52

FITAID Co-Founder and President Aaron Hinde w/ Anders...

Barbell Shrugged ·

2022/07/13

A fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, more functional products in the beverage landscape, over a decade ago. After assisting more than 5,000 individuals on the road to recovery in his chiropractic practice, Hinde envisioned a way to help the masses get off sugary drinks and improve their overall health, one sip at a time. In 2011, he co-founded LIFEAID Beverage Company, dedicated to

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01:06:24

[Mental Health] A 6 Step Approach Connecting Mind,...

Barbell Shrugged ·

2022/07/06

In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental health Blood sugar management and how it affects mood Why broad solutions to improve mental health will not work Coaching the person

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01:02:33

[Listener QA] Eating for Performance vs. Longevity,...

Barbell Shrugged ·

2022/06/29

In today’s episode of Barbell Shrugged you will learn: What is the most optimal way to time micronutrients for better sleep? How can the average person get tested to get an idea on their stress hormones? How to position your services to work with professional athletes? What are the major similarities and differences in eating for performance vs. longevity. The most effective way to taper for a competition. What micronutrients are depleted by using ADHD medication? Connect with

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58:02

How to get Eight Perfect Hours of Sleep w/ Matteo...

Barbell Shrugged ·

2022/06/22

Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company. Named one of the Most Innovative Companies in Consumer Electronics by Fast Company, Eight is redesigning the traditional concept of a mattress, by developing cutting-edge AI and machine learning models to track bio signals during sleep to optimize body recovery and rest. Prior to Eight, Matteo co-founded and led GIR (acquired in 2014) and Global Investment (acquired 2011), two companies in the

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54:01

The Path to Elite Performance w/ Hunter Elam, Anders...

Barbell Shrugged ·

2022/06/15

2x Team USA Weightlifting World Team Member, Pan-American Game Team Member, and National Champion. Hunter has been weightlifting at an elite level for five years, establishing an incredible resume. She found weightlifting through CrossFit but was a well rounded athlete growing up playing soccer, basketball and volleyball. Hunter is an ambassador for women’s strength sports. Being strong is one of the most empowering and rewarding journeys you can pursue. Connect with our guests: Hunter Elam

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01:08:54

[Hormone Dysfunction] Birth Control, TRT, HRT, and...

Barbell Shrugged ·

2022/06/08

In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal and toxicity affect your hormones Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

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57:41

[Physique Transformation] How Hormones Help Build...

Barbell Shrugged ·

2022/06/01

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects on physique Stabilizing hormones as a sign of health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach

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57:46

[Testosterone] How to Naturally Optimize Testosterone...

Barbell Shrugged ·

2022/05/25

In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel

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56:56

[Micronutrients] Why Calories and Macros Are Not...

Barbell Shrugged ·

2022/05/18

In this Episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your health is missing if you only track your macros Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash

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51:50

[Goal Setting] The Exact Process for Measuring...

Barbell Shrugged ·

2022/05/11

In this Episode of Barbell Shrugged: The best objective measures for measuring progress How to use subjective measures to see success How subjective measures should be used to build training programs What specific measurements matter most for muscle How to know if you are overtrained and under recovered Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship

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54:28

[Cortisol] The Science and Function of the Stress...

Barbell Shrugged ·

2022/05/04

In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between chronic and acute stress on your physiology Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training

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51:39

[Hydration] Salt, Water, Magnesium and Health...

Barbell Shrugged ·

2022/04/27

In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydration is killing your progress in the gym Proper hydration and supplementation protocol Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application:

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49:26

[Gut Health] The Epicenter of Health Optimization w/...

Barbell Shrugged ·

2022/04/20

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ———————————————— Diesel Dad Mentorship Application:

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