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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

6:00

Praising What Is

My Happy Ass Life ·

2023/08/07

In this introspective episode, Karen shares her deeply personal experiences during her struggle and recovery from COVID-19. She explores the concept of 'Praising What Is' – recognizing and expressing gratitude for the current state of our lives, regardless of its messiness. Karen emphasizes the importance of self-growth, resilience, and health appreciation learned from her own journey. Reflections on Karen's personal 'hot mess' during her COVID-19 recoveryDiscussion about the power of 'Praising

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5:38

Syncing Your Spirit with Nature: Lessons from Biophilia

My Happy Ass Life ·

2023/08/03

In this episode, Karen reflects on slowing down and matching one's pace to nature and God's spirit. She shares an affirmation about being like a flower that opens slowly to the sun, and not hurrying ahead of God's spirit. Karen relates this to her own tendency to move fast, and how she's learned to slow down. She discusses studies showing humans' innate connection to nature and living things. Karen also mentions her progress on an upcoming book, and the importance of writing first and editing later

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3:22

The Art of Flowing and Growing As Specialists In Living

My Happy Ass Life ·

2023/08/02

In this episode of My Happy Ass Life, host Karen Key Smith discusses the importance of a good night's sleep and having a positive attitude to get the most out of life. She shares an affirmation about being a "specialist in living" from an old Ladies' Home Journal article, and how it reflects adapting when times get tough. Karen emphasizes having an adventurous attitude, flowing and growing with life. She hates the sayings "it is what it is" and "this too shall pass." This episode is about savoring

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6:05

Speaking Life, Love and Truth Into Our Words

My Happy Ass Life ·

2023/07/31

In this thoughtful episode, host Karen Key Smith explores the power and weight of the words we speak, especially towards loved ones. She reflects on how unkind words from a stranger may not impact us, but can feel incredibly heavy coming from someone dear. Karen stresses the importance of considering carefully how our words will affect others, and choosing to speak with love and kindness always. She advises tailoring our words to others' needs rather than offering unsolicited opinions. Karen also

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6:56

Everything Absolutely Everything

My Happy Ass Life ·

2023/07/27

Today Karen shares stories and insights about accepting life's journey and learning from all experiences. She talks about staying on track with health goals despite temptation.Episode Highlights:Karen tells a funny story about indulging on her diet over the weekend and feeling sick.She reads an affirmation about how all experiences prepare us for the next chapter.Karen explains that even painful things shape us into who we are meant to be.Karen shares from the heart in her signature candid, humorous

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6:03

My Intention

My Happy Ass Life ·

2023/07/26

Karen shares an affirmation from her daughter about living in the moment and focusing on self-care. She ties it to her recent messages about overcoming addiction by working on oneself first.Episode Highlights:Karen talks about regret over missing out on childhood experiences due to her family's alcoholism.She reads her daughter's "Today's Intentions" affirmation about presence, self-love and perspective.Karen explains how fixing oneself can inspire change in addicted loved ones.

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9:09

How I Used To Be

My Happy Ass Life ·

2023/07/24

Karen shares stories and insights on addiction, recovery, peace, and living in the moment. She draws from her personal experiences growing up in a family struggling with alcoholism and addiction. With raw honesty and empathy, Karen offers hope and encouragement to those going through similar challenges.Episode Highlights:Karen tells an emotional story about longing for a baby doll at 13 after missing out on a normal childhood.She explains the importance of finding peace and joy for yourself, even

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9:07

Worthy

My Happy Ass Life ·

2023/07/20

Join Karen Key Smith in this inspiring episode of "My Happy Ass Life" as she explores the concept of worthiness. Drawing from her own experiences and reflections, Karen discusses the struggles she faced with worthiness and the transformative power of recognizing our inherent worth. She emphasizes the importance of aligning our self-worth with the beliefs of our creator and sheds light on how rejection can sometimes be a blessing in disguise. Throughout the episode, Karen shares stories of resilience

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6:04

When I Pray I move My Feet

My Happy Ass Life ·

2023/07/19

Join Karen Key Smith on My Happy Ass Life as she shares her uplifting message of personal growth and finding joy in everyday life. In this episode, Karen emphasizes the importance of taking action and moving forward towards our goals. Drawing inspiration from a Quaker proverb, she encourages listeners to pray and move their feet, to be consistent in their efforts, and to create the life they desire. Karen shares personal anecdotes and insights on overcoming obstacles, the power of action, and the

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7:56

Enough Enough

My Happy Ass Life ·

2023/07/17

Wake up with a happy ass and dive into this episode of "My Happy Ass Life" where we explore the concept of "enough". Karen takes us on a journey of self-discovery and introspection, discussing how we often don't realize we've had enough until we're overwhelmed. This episode is filled with humor, wisdom, and thought-provoking insights that will leave you contemplating your own boundaries and understanding of what constitutes "enough" in your life.Karen shares a personal anecdote of struggling with

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5:51

Bigger On The Inside

My Happy Ass Life ·

2023/07/13

Join host Karen Key Smith on My Happy Ass Life as she explores the power of self-confidence and the importance of building a strong inner foundation. In this episode, Karen shares personal anecdotes and inspirational stories to emphasize the significance of nurturing our internal selves to create a remarkable life. Discover the transformative impact of being bigger on the inside, embracing self-love, and pursuing personal growth. Get ready to embark on a journey towards a happier, more fulfilling

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7:01

I will remember

My Happy Ass Life ·

2023/07/12

In this uplifting episode of My Happy Ass Life, host Karen Key Smith shares her insights on the power of self-belief and the importance of remembering who you are. She discusses her personal journey, the challenges she has faced, and how she overcame them through resilience and determination. Karen also shares an inspiring story about Jamie Kern Lima, the founder of IT Cosmetics, to illustrate the importance of perseverance and self-belief.Key Points:The importance of remembering who you are and

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6:44

The Art Of Ignoring

My Happy Ass Life ·

2023/07/07

In this enlightening episode of My Happy Ass Life, host Karen Key Smith dives into the art of ignoring. She explores how success can bring both opportunities and distractions, and the importance of discerning between the two. Karen shares her personal experiences and the lessons she's learned about focusing on what truly matters and ignoring what doesn't serve her purpose.Key Points:Success brings both opportunities and distractions, and it's crucial to know which to take and which to ignore.The art

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6:58

Getting Even Again

My Happy Ass Life ·

2023/07/06

In this episode of "My Happy Ass Life," Karen Key Smith explores the concept of putting people in their rightful place and the power of uplifting others. Drawing inspiration from leadership guru John Maxwell, Karen emphasizes the importance of recognizing and nurturing people's gifts, allowing them to thrive and succeed. She highlights the negative impact of ridiculing and criticizing others and encourages a mindset of abundance, kindness, and empowerment. Through mindful triggers and genuine

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6:43

Success & Service

My Happy Ass Life ·

2023/07/05

In this episode of "My Happy Ass Life," Karen Key Smith explores the power of service and the impact it can have on our personal and professional lives. She emphasizes the importance of being a giving person and shares insights from the book "The Go-Giver." Karen encourages listeners to focus on serving others through thought, attention, care, and time, understanding that true success comes from authentic acts of service.Main Points:Being a giving person: Understanding the essence of giving beyond

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8:00

Business As Unusual

My Happy Ass Life ·

2023/07/03

Join Karen Key Smith in this episode of "My Happy Ass Life" as she delves into the challenges of standing up for her principles in business and the importance of balancing kindness and assertiveness. Reflecting on her mission to create a brighter and sweeter world, Karen explores the concept of being a leader and the responsibility it entails. She shares her struggles with confronting others and emphasizes the significance of self-reflection and personal growth. Discover how Karen's favorite life

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6:14

Dropping Out

My Happy Ass Life ·

2023/06/29

Tune in to another insightful episode of "My Happy Ass Life" as Karen Smith explores the transformative power of embracing change and becoming a good kind of dropout. Reflecting on personal experiences and life lessons, Karen encourages listeners to assess their lives and let go of habits and circumstances that no longer serve them. Discover the freedom and growth that comes from embracing change and making choices aligned with your true self. Join Karen on this journey of empowerment and create a

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7:04

Gracious In Everything

My Happy Ass Life ·

2023/06/28

Join Karen Smith on another uplifting episode of "My Happy Ass Life" as she explores the transformative power of grace. In this episode, Karen delves into the concept of grace, both towards ourselves and others. She discusses the importance of developing a generosity of spirit and being kind, compassionate, and forgiving. Through personal anecdotes and reflections, Karen encourages listeners to embrace grace as a way to cultivate peace and bring about positive change in their lives. Tune in to

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6:20

Talking About Time: Cairos vs. Chronos With Angie...

My Happy Ass Life ·

2023/06/26

Talking About Time: Cairos vs. Chronos With Angie Thompson In this episode, Angie Thompson steps in as the guest host on "My Happy Ass Life" to delve into the intriguing concept of time. She introduces the distinction between Cairos and Chronos time, where Chronos represents linear, measured time, while Cairos embodies the qualitative and magical aspects of time. Angie explores the significance of being aware of Cairos time in our lives, recognizing divine timing, and cherishing the moments that

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7:30

Pictures In My Mind

My Happy Ass Life ·

2023/06/22

Today, we explore the power of visualization in achieving personal growth and success. From breaking free from old patterns to harnessing our innate ability to create the life we desire, we discuss the transformative impact of visualization on our minds, bodies, and spirits. Join us as we delve into the process of replacing old tapes, cultivating positive thought patterns, and embracing visualization as a tool for manifesting a brighter future.Highlights:Getting Unstuck:Recognizing the feeling of

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