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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

education self-improvement

All Episodes

00:32:19

Episode 6: Cortisol & your unexplained belly fat

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/07/25

Gaining weight around your back or mid-section but not sure why? I've got an answer that you may not have considered and it's absolutely fixable. For show notes and links to the recommended book, click here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:29:38

Episode 5: EFT: how to heal past hurts and limiting...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/07/08

Emotional Freedom Technique (aka EFT or "tapping") is an effective way to help heal past hurts, traumas and get past limiting beliefs that hold you back from living your best life. To get the show notes and a list of all my resources, click here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:23:29

Ep 4: How to Overcome Resistance and Get What You Want

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/06/29

Grab Your Future Self Journal Prompts Here. Connect With Me on Instagram here. Head over the website here Show Notes: DESIRE IS A FUNNY THING. It directs our intentions and actions, but it also comes with a ton of baggage. We desire things/people/experiences and therefore we attach an expectation to the actions we take to get what we want. We desire a strong, fit body so we work out regularly and eat well and therefore should expect a brilliant physique to appear. But maybe it doesn’t. Then we get

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00:30:04

Ep: 3 | Passion Burnout: When your dreams take you down

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/06/23

Got a passion project or side hustle that's burning you out? Knowing when to step back, reevaluate what you're doing and making an effort to change course can make the WORLD of difference to your time, energy and wellbeing. Click here to find out how. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:32:00

Ep 2: Future self journaling

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/06/16

Manifest or change anything you want about yourself in 30 days with intentional journaling. Want to learn exactly how to future self journal? Click here for journal prompts. Future Self Journaling Resources This is my journal write in. Use any note book you like, but I think your future self deserves a pretty book to come to life in. Read more about Dr. Joe Dispenza’s work on developing the future self Grab Julia Cameron’s widely celebrated book The Artist's Way (hint: it’s not just for

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00:26:26

Ep. 1: Tell-tale signs of burnout and how to fix it.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/06/10

Signs of burnout, how it impacts us and what we can do to prevent it --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:17:27

Mental Blocks Be Gone: Become the "Doer" that...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2018/01/05

Very often we excuse ourselves from achieving what it is we want for ourselves because the cards aren't stacked in our favor. The gym is too far away, so I didn't work out. She doesn't work full time, so of course, she's fit and I'm not. I don't have time to take care of myself, I have a job and a family. If I didn't have to work full time, I'd kick ass at being a professional blogger. I can't get a better job because I don't have a college degree. But let's say you suddenly had the time Saturday

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00:18:03

The Magic of Changing Slowly

It"s The ADHD-Friendly Show | Personal Growth,... ·

2017/02/12

“Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one.” ~ George Leonard Said another way, the more you try to change all at once, the faster and harder you will fail at all of it. When it comes to behavior change, less is more. As a fitness coach, I think this is possibly the most critical message I can convey to any client. Just like our bodies have a set point weight that it’s comfortable at (whether this is a point you

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00:21:43

How Your Environment Drives Your Success

It"s The ADHD-Friendly Show | Personal Growth,... ·

2016/11/06

I grew up with some pretty bad habits. Partying, smoking, not sleeping well and eating all the wrong things. It showed. I was over 200lbs until my early 20's when I finally did something about it. It wasn’t until I moved to California when I was 36 that my life really shifted. I found better social influences, I tried new sports, and I pushed myself out of my comfort zone, time and time again. That was the catalyst that I needed to go from party girl to sporty-spice. According to James

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00:28:24

Focus & Balance (and why you need both for everything)

It"s The ADHD-Friendly Show | Personal Growth,... ·

2016/07/24

Most people that look at my life think I’m a total health nut. They’d say I’m not normal because I don’t eat bread or because I workout every day. They’d be mostly wrong though (okay, except maybe with the whole “normal” thing…)But I’m not a health and fitness freak. Not even close. Truth is, I just know exactly how much I can get away with in terms of indulgence, and still look good in a pair of skinny jeans (at the ripe old age of 46). And you know what? That ratio is about 20% wine and

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00:22:20

The Power of Accountability: How to make yourself...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2016/07/10

In 2012 I asked myself what the heck had I gotten myself into when I signed up for a bikini competition. It was hands down the hardest thing I’ve ever accomplished, and the only reason I followed through was that I made myself accountable. Had I not taken that step - I would never have made it to the end. My willpower is just not that strong.Can you relate? Here’s an interesting tidbit - a study from Dominican University compared two groups of goal setters - one with accountability partners, and one

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00:28:22

The Road To Awesome

It"s The ADHD-Friendly Show | Personal Growth,... ·

2016/06/19

Wow - this book really punched me in the gut! If you want some wisdom nuggets, listen to the podcast, but DO get the book as well. It was life changing! Jon really made me aware of a few important areas where I’m playing average (and shouldn’t be). Areas where I could be doing SO much more, but I’m not either out of fear of judgement or perhaps even fear of success (yes, this is a thing). That said, I don’t think it’s critical or even possible to play “awesome” in all areas of your life,

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00:30:49

Slowing Down Pays Off - Yoga, Happiness and Staying...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2016/06/12

A cold and an injury forced me to slow down and limit my workouts to yoga and walking. What I wasn’t expecting was the increased happiness and continued leanness that new routine delivered. Some of my favorite online yoga classes: Ali Kamenova - some free classes and also a membership site. Very challenging classes and she has a unique style you may or may not love. YogaGlo - great line up of instructors and class levels. I think it’s $18 a month for a membership. Beachbody On Demand - LOTS

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00:07:50

The Backstory & My Journey To Fitness (If I Can Do...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2016/05/23

I'm here to educate and inspire you on your Monday morning commute to work. The first episode is about my story, why I'm here to serve you, and what you'll get from this podcast. Visit www.thefithabit.com to connect and please leave an honest review (and keep in mind, this is my first podcast ever, so please be nice :) Until next week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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