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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

46:27

The Hard Truth About Weight Loss Success

Espresso with Erin & Sarit ·

2023/10/03

Hey there! Erin & Sarit here, and we want to talk about a topic that hits close to home for many of us: weight loss. We've all been there - telling ourselves we're doing great and making progress, when in reality, we're not. It's time to break the cycle of self-deception and start being honest with ourselves.In this video, we'll be sharing our personal struggles with justifying unhealthy choices and being too lenient with our weight loss standards. We know how easy it is to make excuses and

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52:24

From Hormonal Chaos to Fat Loss Success

Espresso with Erin & Sarit ·

2023/09/27

Are you tired of feeling like you're doing everything right and still not seeing the fat loss results you want? Well, there may be a hormonal factor at play! Some of our clients even wonder if their weight loss struggle was due to a hormonal issue, so they have it all checked out, and are extremely confused when everything turns our normal!!In this video, we'll take you diving into the role of hormones in fat loss. We know how frustrating it can be to put in the effort and not see the results you

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39:36

Rushed Weight Loss: The Harmful Misconceptions That...

Espresso with Erin & Sarit ·

2023/09/19

In this episode, we're tackling a topic that's relevant to many women out there: the pressure to achieve quick weight loss results. While we all want to look and feel our best, thinking that the fastest results are the best results can actually do more harm than good.Join us as we discuss the top 3 reasons why women think they need to lose weight as fast as possible, how it's hurting them, and most importantly, how to approach weight loss in a healthier and more sustainable way.We'll dive deep into

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14:05

A Vulnerable Message About Injury and Ego

Espresso with Erin & Sarit ·

2023/09/11

Women often gain weight when they get injured or have sore joints.This is because it's easy to get down, stop moving altogether, and take your feelings out on food.Check this out to keep moving forward and not get discouraged.... for long.Also... click the link below to register for a workshop on Sept. 12 on "3 Steps to Achieve Peak Fitness," regardless of injury, painful joints, or other hurdles.👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼https://us02web.zoom.us/meeting/regis...Subscribe for more tips and tools to be

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01:03:47

Unlock Your Weightloss Potential with This...

Espresso with Erin & Sarit ·

2023/09/05

Are you tired of trying every fad diet and exercise plan out there, only to see little to no results? It's time to try a new approach. In this video, we're joined by our buddy Stephen Scoggins, a highly sought out international speaker and award-winning successful entrepreneur, who will reveal a little-known focus technique that can help unlock your weight loss potential and finally achieve the body you've always wanted.Together, we'll dive into the details of focus and how it affects your brain,

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33:21

Low Carb Diet Dangers

Espresso with Erin & Sarit ·

2023/08/30

Overwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential.Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equipped to

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41:59

Overcoming Weightloss Plateaus

Espresso with Erin & Sarit ·

2023/08/22

Plateaus are great, unless you don’t know how to get past them… it doesn’t mean you CAN’T, it simply means you haven’t figured it out yet.Here are some quality questions to ask yourself.Are your nutrition standards really up to par?Are you aware of exactly what you’re eating?What DON’T you know about your food?Are you being honest with yourself about what you’re doing or not doing with movement, nutrition, and lifestyle choices?

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55:57

Lose Weight Without Losing Your Social Life: 3 Proven...

Espresso with Erin & Sarit ·

2023/08/11

Life is too short to be boring, and that includes our weight loss journey! Are you tired of feeling like you can't have fun and still stick to your goals? Well, fear not because we've got you covered!In this video, we'll be sharing three top tips on how to lose weight and still enjoy your social life to the fullest. We all know that eating out and socializing can be challenging, but it doesn't have to be a buzzkill for your progress.Tip #1 is all about choosing your drinks wisely. No need to skip

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38:08

Why Low-Carb Diets Can Be Dangerous for Your Health

Espresso with Erin & Sarit ·

2023/08/08

Are you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about dieting

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35:18

From Chaos to Clarity: How to Overcome Overwhelm and...

Espresso with Erin & Sarit ·

2023/08/05

Overwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential.Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equipped to

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56:36

Ditch the Quick Fixes: The Truth About Losing Weight...

Espresso with Erin & Sarit ·

2023/08/04

Is it possible to lose weight fast? YES!!! We all know about the Biggest Loser…Do we also know what happens to 90% of the contestants who lost significant weight AFTER they’re on the show?Why do they gain all the weight back and how does it end up killing them years later??Metabolism: SHOT!Self-esteem: In the Dump!Mental attitude: Completely defeated…Hope: lost…How do you come back from that when you don’t have someone barking down your neck constantly and slapping cookies out of your hands?Join us

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37:53

The Fullness Factor: Still Feeling Hungry and...

Espresso with Erin & Sarit ·

2023/08/01

If you've ever found yourself feeling hungry and unsatisfied even after eating smaller portions, you're not alone. In fact, this phenomenon has puzzled countless individuals who are striving to maintain a healthy diet or manage their weight.In this video, we're going to uncover the secrets behind "The Fullness Factor" and explore why you may still feel hungry despite consuming smaller portions. We'll dive into the fascinating science of satiety, examining the factors that influence our perception of

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01:05:09

This Revolutionary Brain Hack Will Melt Away Your...

Espresso with Erin & Sarit ·

2023/07/29

Get ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that constantly sabotage your weightloss efforts.We have a very special guest with us today, the incredible Ashleigh Di Lello, the mastermind behind Bio Emotional Healing®. Prepare to be amazed as Ashleigh takes us on a journey through the captivating world of

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37:42

Summer Body-Confidence Secrets For Women

Espresso with Erin & Sarit ·

2023/07/28

Get ready to dive into the sizzling world of "Summer Body-Confidence Secrets For Women." Buckle up because we’re about to conquer your insecurities and strut your stuff like a boss babe during the summer months.Who needs Photoshop when you've got real-life hacks to boost your confidence? From practical tips to full-on strategy, we're dishing out all the juicy secrets on how to rock that beach body and feel like a million bucks.Join us as we break free from the chains of self-doubt and embrace our

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50:21

Transform Your Body for Good: Mastering the 4 Winning...

Espresso with Erin & Sarit ·

2023/07/25

Are you tired of struggling with weight loss plateaus and temporary fixes? It's time to take control and embrace a sustainable approach. We are here to help guide you through mastering the four winning weight loss philosophies that guarantee success.From understanding the power of mindset and positive habits to adopting a consistent approach to nutrition and fitness, we leave no stone unturned. You'll learn how to crack the code to sustainable weight loss and achieve the body of your dreams for

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50:04

Work/Life Balance: Can You Really Have it All?

Espresso with Erin & Sarit ·

2023/07/22

Do you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life?Do you struggle with feeling like you have to sacrifice one for the other? If so, you're definitely not alone! We agree it’s a stressful mess and honestly, doesn’t always feel possible; however, what if we told you there is a better way?Join us as we dive deep into the topic of balancing all aspects of life and explore whether or not it's possible to have it all. We'll

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43:00

The Power of Perspective: Change Your Thinking,...

Espresso with Erin & Sarit ·

2023/07/21

Are you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach? In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing weight doesn't have to be hard! Get ready to discover the keys to effortless weight loss as we share powerful perspectives that will revolutionize the way you think about shedding those extra pounds. You'll learn practical strategies, proven techniques, and

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35:10

Healthy Habits to Keep You Feeling Great During Summer

Espresso with Erin & Sarit ·

2023/07/18

We all love to indulge at parties and BBQs!! That doesn't mean we have to compromise our well-being.Learn from us, practical tips and tricks to navigate social gatherings while maintaining a healthy lifestyle. From smart food choices and portion control to staying hydrated and incorporating physical activity, we've got you covered. Discover ways to enjoy the delicious summer treats guilt-free, without sacrificing your health goals.We want you to have a toolkit of healthy habits that will enable you

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37:03

Losing Weight Makes You More Worthy?

Espresso with Erin & Sarit ·

2023/01/23

We think losing weight will make us more worthy as a person.Each of us is as worthy and valuable as we CHOOSE to be, regardless of our weight or appearance. It is important to accept where you’re at but want to be better at the same time. Not only because it makes us feel more ‘worthy’ to ourselves, but because if we don’t keep striving to be better, we know we’re cutting ourselves short and it can lead to feelings of depression and anxiety. It’s an internal game!If you believe that losing weight

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45:02

You Won't Lose Weight Unless You Have This ONE Thing

Espresso with Erin & Sarit ·

2023/01/09

There’s ONE THING you need to lose weight faster!!Ok, there are several things…But without personal ACCOUNTABILITY, you’re doomed.There is 100% no way you’ll make it.This is good news because it’s something you can totally take charge of!In today's video, we're talking about the importance of personal AND outside accountability when it comes to losing weight and achieving your health and fitness goals.One of the key factors in successful weight loss is having a clear plan and holding yourself

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