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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

25:43

How Do You Get Your Spouse To Eat Healthier With You?

Fit Womens Weekly Podcast ·

2023/02/17

Want to eat healthier but having a hard time getting your significant other on board? Let's talk about the ways you can approach this without attacking your spouse or making them feel like dog poo. You can't force someone to change their habits but that doesn't mean you're house is stuff with unhealthy habits. Listen to the podcast to learn how to get your spouse on board with the habits you want to bring to the kitchen table. It might be easier than you think! Book Discussed: Deep Nutrition:

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27:20

6 Important Rules To Burn Fat & Build Muscle At The...

Fit Womens Weekly Podcast ·

2023/02/15

If you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can I burn fat AND build muscle?" And the answer is yes... it takes time but with these 6 rules, you can make it happen. Rule #3 is my favorite and I really break it down to make it as easy as possible to implement into your training! Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get

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10:41

Trainer Confessions: Why I Won't Do Ice Baths

Fit Womens Weekly Podcast ·

2023/02/10

Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths. Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water. I feel much better for getting this off my chest. Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question?

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27:45

How To Do HIIT For Results: Variations, length of...

Fit Womens Weekly Podcast ·

2023/02/08

Is HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411 on all things HIIT. Learn the what's, why's and how's to getting the most efficient workout in! A few topics: What is classified as hiit? Different types of hiit you've likely heard of How long should hiit workouts last? 2 of my favorite workouts! Yes, specific workouts to try Love the show? Support FWW Podcast by trying FWW Live for free!

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16:41

5 Ways To Eat More Protein & Get 1 Gram Per Pound You...

Fit Womens Weekly Podcast ·

2023/02/03

Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious. In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm. It doesn't have to be complicated, if you listen and then apply these techniques into your eating life. Love the show? Support FWW Podcast by trying FWW Live for free!

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29:48

5 Things The Fitness Industry Overcomplicates (It...

Fit Womens Weekly Podcast ·

2023/02/01

Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated! Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each. Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down. Love the show? Support FWW Podcast by trying FWW Live for free!

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09:19

Easiest Way To Create Healthier Eating Habits + The...

Fit Womens Weekly Podcast ·

2023/01/27

Fit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge and you'll make eating "healthier" so much easier for yourself. Plus, take me up on a simple morning challenge between now and next week and try and tell me it doesn't start your day off better, clearier and with more gratitude. You might lose some sleep but it's only a one day challenge! Love the show? Share it! And make sure to subscribe. Want to

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59:08

Emily Rudow: Running 74 Half Marathons In 74 Days &...

Fit Womens Weekly Podcast ·

2023/01/25

This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes. She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow Love the show? Share it! And make sure to subscribe. Want to train with me and FWW

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15:32

Specific Workout Rules To Building Muscle (Reps,...

Fit Womens Weekly Podcast ·

2023/01/20

If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear. How many reps should you do? How many sets? What weight? Ideal volume and progressions? Rest rules And more! Next week should we cover nutrition rules for muscle? Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com

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24:04

Can You Lose Weight With Intuitive Eating?

Fit Womens Weekly Podcast ·

2023/01/18

Intuitive eating: eating what you want, when you're hungry and stopping when you're full. It's about listening to your body and having a balanced and healthy relationship with food. But can you eat intuitively and lose weight? Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two! Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one

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16:33

How To Stay Motivated When Losing Weight Or Bulking?

Fit Womens Weekly Podcast ·

2023/01/13

Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated. Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high. Plus: - How many workouts are idea per week? - The best leisure wear? Spoiler... I'm a little different in

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52:09

Carnivore Butter Queen Courtney Luna On Why Meat Is...

Fit Womens Weekly Podcast ·

2023/01/11

This month is National Carnivore Month. And while I don't label myself as a carnivore (I hate labels), it only makes sense to share someone else's story that has experimented with this form of eating much longer than me. Courtney Luna went from private yacht chef where she prepared and cooked everything under the sun to a 100% carnivore diet. How did the change affect her? Is this something she plans to do as a long term lifestyle? And of course... how can some people just take a bite from a stick

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24:02

The Strongest Start To The Year You Can Get: Your...

Fit Womens Weekly Podcast ·

2023/01/06

The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something. If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before. Ready for all the details? Application: https://forms.gle/xnfBmSmZsZ4HhMaT6 Ready to go full in and sign up?

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21:19

Worst Exercise Advice From A Doctor: You Should Max...

Fit Womens Weekly Podcast ·

2023/01/04

Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough... I was floored. And to be honest, angry. Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And yes, of

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31:29

9 Weeks Of Carnivore Diet: Will I Ever Eat Vegetables...

Fit Womens Weekly Podcast ·

2022/12/28

9 weeks ago I stopped eating vegetables and loaded my plate with ony animal products. The challenge is over but what happened? How do I feel? How did I change? What will happen now that the carnivore challenge is over? It's all in today's podcast. It's the last carnivore podcast! Any questions? Feel free to ask. STRONG START APPLICATION! Click to get the details and apply to find out if the challenge is right for you. Link not working? Try this: https://forms.gle/vp6gAXwMnc43G87FA Make sure to

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11:30

How To Be More Disciplined With Workouts & Nutrition:...

Fit Womens Weekly Podcast ·

2022/12/23

Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want? Let's talk it out in today's Friday Fit Quickie STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc Make sure to subscribe and share the podcast!

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19:48

What Happens To Your Muscles, Endurance & Brain If...

Fit Womens Weekly Podcast ·

2022/12/21

You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout? How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out. STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc Make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com

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12:13

Workout Hack: 2 Ways To Make Hard Workouts Easier To...

Fit Womens Weekly Podcast ·

2022/12/16

Do you ever want to stop short of your rep goal? Or instead of 10 rounds of a circuit, quit after 7? Here's my secret training hack to make hard workouts easier so you get it all done. And no, dropping weight and cutting reps aren't included. Plus... it's officially Strong Start Season. Want the info? STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc Make sure to subscribe and share the podcast!

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45:23

7 Weeks Without A Vegetable? What's The Carnivore...

Fit Womens Weekly Podcast ·

2022/12/14

It's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today I'm giving an update on how I feel, how my body looks and moves, and yes... we're talking about the bathroom changes too. All your questions answered. Listen in and if I left anything out, let me know. I'll do another full recap when this challenge is over! STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant

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20:53

Q&A: How Does Alcohol Affect Your Fitness?

Fit Womens Weekly Podcast ·

2022/12/09

Does alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and your body, listen to episode 337. Ep. 337: Alcohol Is The 4th Macronutrient Other questions I answer: Thoughts on the Mediterranean Diet What and when to eat before and after a workout... is post workout protein a must? Best fitness and health podcasts? Want to be on the early bird Strong Start List? Contact me and you'll get all the info DAYS

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