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PODCAST

Unbiased Science

@unbiasedscipod

Dr. Jessica Steier, a public-health expert, and Dr. Sarah Scheinman, a neurobiologist, are the hosts of Unbiased Science, a podcast devoted to objective, critical appraisal of available evidence on health-related topics relevant to listeners’ daily lives. Follow them on Instagram at www.instagram.com/unbiasedscipod

science

All Episodes

38:34

We Love Gut Health With Every Fiber Of Our Bean

Unbiased Science ·

2023/04/12

On this week's episode of the pod, we talk about fiber, prebiotics, and the importance of gut health. We kick things off with a conversation about the differences between the terms fiber and prebiotics which are often used interchangeably and distinguish them from probiotics (an entirely separate thing we’ve discussed before). We discuss types of fiber, their characteristics and properties such as: viscosity, bulking, adsorption, encapsulation, and fermentability, and how those offer health

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00:38:39

We Love Gut Health With Every Fiber Of Our Bean

Unbiased Science ·

2023/04/12

On this week's episode of the pod, we talk about fiber, prebiotics, and the importance of gut health.We kick things off with a conversation about the differences between the terms fiber and prebiotics which are often used interchangeably and distinguish them from probiotics (an entirely separate thing we’ve discussed before). We discuss types of fiber, their characteristics and properties such as: viscosity, bulking, adsorption, encapsulation, and fermentability, and how those offer health benefits

en-us

37:43

You Can Love Seed Oils Too, Don’t You Know They’re...

Unbiased Science ·

2023/04/05

On this week’s episode of the pod, we tackle the wellness industry’s enemy du jour: seed oils. First, we introduce seed oils and some examples that are commonly used. We summarize the array of false claims circulating about seed oils: that they cause inflammation and a slew of chronic diseases such as type 2 diabetes, the [already debunked] leaky gut, cardiovascular disease, and more. We discuss the fat composition of seed oils, specifically omega-6 fatty acids, linoleic acid, and why they have been

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00:36:48

You Can Love Seed Oils Too, Don’t You Know They’re...

Unbiased Science ·

2023/04/05

On this week’s episode of the pod, we tackle the wellness industry’s enemy du jour: seed oils.First, we introduce seed oils and some examples that are commonly used. We summarize the array of false claims circulating about seed oils: that they cause inflammation and a slew of chronic diseases such as type 2 diabetes, the [already debunked] leaky gut, cardiovascular disease, and more. We discuss the fat composition of seed oils, specifically omega-6 fatty acids, linoleic acid, and why they have been

en-us

43:04

Could A Zombie Apocalypse Be The Last of Us?

Unbiased Science ·

2023/03/29

On this week's episode of the pod, we take a detour from science into science fiction and discuss whether the premise of the hit video game and HBO series, The Last of Us, could ever be a reality! We are joined by infectious disease expert, Doctor Neuro, to tackle the topic. We start with some mycology and entomology and chat about Cordyceps and Ophiocordyceps, colloquially called "zombie-ant fungus" and how they, luckily, cannot infect humans. We shift gears to immunology, specifically,

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00:43:09

Could A Zombie Apocalypse Be The Last of Us?

Unbiased Science ·

2023/03/29

On this week's episode of the pod, we take a detour from science into science fiction and discuss whether the premise of the hit video game and HBO series, The Last of Us, could ever be a reality! We are joined by infectious disease expert, Doctor Neuro, to tackle the topic. We start with some mycology and entomology and chat about Cordyceps and Ophiocordyceps, colloquially called "zombie-ant fungus" and how they, luckily, cannot infect humans. We shift gears to immunology, specifically, differences

en-us

00:38:06

It's Me, Hi. I'm Unbiased, It's Me.

Unbiased Science ·

2023/03/22

On this episode of the pod, we take a step back to re-introduce ourselves!We talk about our careers and day-to-day lives as scientists in two very different scientific fields. Andrea details her career as an immunologist/microbiologist and team manager at a biotech company, and Jess speaks about her life as the CEO of a data science consultancy and public health scientist. We then discuss some of the things we wish people knew about scientists and the need for scientists in fields outside of

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39:02

It's Me, Hi. I'm Unbiased, It's Me.

Unbiased Science ·

2023/03/22

On this episode of the pod, we take a step back to re-introduce ourselves! We talk about our careers and day-to-day lives as scientists in two very different scientific fields. Andrea details her career as an immunologist/microbiologist and team manager at a biotech company, and Jess speaks about her life as the CEO of a data science consultancy and public health scientist. We then discuss some of the things we wish people knew about scientists and the need for scientists in fields outside of

en-us

41:35

The Carnivore Diet is a Big Mis-Steak

Unbiased Science ·

2023/03/15

On this week's episode of the pod, we tackle a fad diet that's getting a lot of attention these days: the carnivore diet! We kick things off with the "rules" of the diet and all the foods that are restricted (i.e., all plant foods). We discuss the flawed premise of the diet (that Homo sapiens were carnivores who only resorted to plant-eating during times of animal food scarcity). Next, we discuss that meat is an excellent source of certain nutrients, but how it is not a good source of fiber,

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00:41:39

The Carnivore Diet is a Big Mis-Steak

Unbiased Science ·

2023/03/15

On this week's episode of the pod, we tackle a fad diet that's getting a lot of attention these days: the carnivore diet! We kick things off with the "rules" of the diet and all the foods that are restricted (i.e., all plant foods). We discuss the flawed premise of the diet (that Homo sapiens were carnivores who only resorted to plant-eating during times of animal food scarcity). Next, we discuss that meat is an excellent source of certain nutrients, but how it is not a good source of fiber, vitamin

en-us

00:42:54

“Doctor TikTok” and the Multi-Trends of Madness Part 2

Unbiased Science ·

2023/03/08

On this week's episode of the pod, we are continuing the conversation on TikTok trends! We kick things off with a misconception that dates as far back as the 1500s-- that putting cut onions around the house (or on the soles of your feet) fights illness. On a somewhat related note, we also discuss the practice of placing sliced potatoes on the bottom of feet (which also has origins that date back to the age of the bubonic plague). Next, we move on to another food-centric trend: placing garlic up the

en-us

43:50

“Doctor TikTok” and the Multi-Trends of Madness Part 2

Unbiased Science ·

2023/03/08

On this week's episode of the pod, we are continuing the conversation on TikTok trends! We kick things off with a misconception that dates as far back as the 1500s-- that putting cut onions around the house (or on the soles of your feet) fights illness. On a somewhat related note, we also discuss the practice of placing sliced potatoes on the bottom of feet (which also has origins that date back to the age of the bubonic plague). Next, we move on to another food-centric trend: placing garlic up the

en-us

35:58

“Doctor TikTok” and the Multi-Trends of Madness

Unbiased Science ·

2023/03/01

On this week's episode of the pod, we break down the evidence (or lack thereof) behind some recent viral TikTok health trends. We kick things off with a discussion on parasite cleanses (spoiler alert-- they're pretty crappy) and what it is that people are likely seeing in their poop. We next discuss the very popular trend of lympathic drainage and massage, and discern fact from fiction. We talk about the lymphatic system and how it works, and discuss certain conditions that do cause lymph fluid

en-us

00:36:02

“Doctor TikTok” and the Multi-Trends of Madness

Unbiased Science ·

2023/03/01

On this week's episode of the pod, we break down the evidence (or lack thereof) behind some recent viral TikTok health trends. We kick things off with a discussion on parasite cleanses (spoiler alert-- they're pretty crappy) and what it is that people are likely seeing in their poop. We next discuss the very popular trend of lympathic drainage and massage, and discern fact from fiction. We talk about the lymphatic system and how it works, and discuss certain conditions that do cause lymph fluid

en-us

46:03

Weight A Minute: Let’s Chat BMI and Obesity

Unbiased Science ·

2023/02/22

This week on the pod, we are joined by Dr. Spencer Nadolsky, a board certified obesity and lipid specialist physician, to tackle the topic of obesity. We kick things off with some population-level data on the prevalence of obesity in the US population, noting some disparities among certain demographic groups. We shift gears to talk about one of the more universal methods of assessing obesity: BMI. We chat about the accuracy of BMI, the limitations, and some clinical considerations that should be

en-us

00:46:08

Weight A Minute: Let’s Chat BMI and Obesity

Unbiased Science ·

2023/02/22

This week on the pod, we are joined by Dr. Spencer Nadolsky, a board certified obesity and lipid specialist physician, to tackle the topic of obesity. We kick things off with some population-level data on the prevalence of obesity in the US population, noting some disparities among certain demographic groups. We shift gears to talk about one of the more universal methods of assessing obesity: BMI. We chat about the accuracy of BMI, the limitations, and some clinical considerations that should be

en-us

44:29

Prevention Keeps Us Stayin’ Alive, Stayin’ Alive, Ah...

Unbiased Science ·

2023/02/15

On this week's episode of the pod, we tackle the topic of prevention and health screenings! We set the stage by discussing the different types of prevention, and how it is harder to measure the absence of disease than the presence of disease. We talk about the way that prevention and screening recommendations are made in the US, specifically, and different governing bodies involved in the decision-making process. We give some specific examples of recommendations, starting with cervical cancer

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00:44:33

Prevention Keeps Us Stayin’ Alive, Stayin’ Alive, Ah...

Unbiased Science ·

2023/02/15

On this week's episode of the pod, we tackle the topic of prevention and health screenings! We set the stage by discussing the different types of prevention, and how it is harder to measure the absence of disease than the presence of disease. We talk about the way that prevention and screening recommendations are made in the US, specifically, and different governing bodies involved in the decision-making process. We give some specific examples of recommendations, starting with cervical cancer

en-us

00:37:55

Talking Infant Feeding With Two Peds On The Pod: Part...

Unbiased Science ·

2023/02/08

On this week's episode of the pod, we continue our conversation with Dr. Dina DiMaggio (Pediatrician) and Dr. Anthony Porto (Pediatric Gastroenterologist) on all things related to infant feeding. We kick things off with a discussion of our guests' recent study on infant feeding trends and the use of unregulated feeding practices. Before getting into the thick of it, we set the stage with a discussion of the Infant Formula Act and associated regulations and policies. We then shift gears to discuss

en-us

37:50

Talking Infant Feeding With Two Peds On The Pod: Part...

Unbiased Science ·

2023/02/08

On this week's episode of the pod, we continue our conversation with Dr. Dina DiMaggio (Pediatrician) and Dr. Anthony Porto (Pediatric Gastroenterologist) on all things related to infant feeding. We kick things off with a discussion of our guests' recent study on infant feeding trends and the use of unregulated feeding practices. Before getting into the thick of it, we set the stage with a discussion of the Infant Formula Act and associated regulations and policies. We then shift gears to discuss

en-us

362 results

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