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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

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All Episodes

38:14

S11E6: How to Cope When a Loved One Has a Mental...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/08/06

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeThis episode is a special day in Cultivating H.E.R. Space. In this episode, Terri’s current therapist joins Terri and Dr. Dom for a conversation about navigating life and finding peace when someone in your family is diagnosed with a psychological disorder. With so many of us knowing someone (maybe ourselves) who has anxiety and/or depression, we don’t

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28:38

LIVE: Mommy Issues: Forgiving Our Mothers and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/08/04

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.

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47:34

S11E5: Stocks, Bitcoin, and Wealth-building with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/07/30

Lady, do you find stocks, cryptocurrency, and diversifying your financial portfolio overwhelming? Then you are not alone. For many of us, navigating the world of investments and trading, where currently only 3% of us occupy that space, can feel like learning a foreign language. Then there’s the emotional rollercoaster involved with the risks of gaining and losing. In today’s episode, Tiffany J shares with Dr. Dom and Terri why “We’re all we got!” in creating the community of Modern Blk Girl to help

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25:35

LIVE: 7 Ways to Become a Better Partner

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/07/26

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.

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49:10

S11E4: We Love Our HBCUs with Dr. Moody

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/07/23

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeHistorically Black Colleges and Universities (HBCUs). Grown out of the need to provide higher education to Black students when white institutions would not let us in. Today, these institutions are the center of Black academic culture. Some of our favorite celebrities attended HBCUs (hey Meg Thee Stallion!). In today’s episode, Dr. Dom and Terri are

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24:32

LIVE: Let's Process Netflix’s Sex/Life Series Together!

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/07/19

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.

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39:44

S11E3: How to Make Your Next Career Move Your Best...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/07/16

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, are you mastering what you are doing in your career? Do you enjoy the work you do? Are you continuing to make an impact? Do you have a job or a career? Not sure how to answer any of those questions? No matter your stage in your career, today’s episode is for you! Kimberly Cummings joins Dr. Dom and Terri to share her own career journey and teach us

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17:54

LIVE: Don't Confuse Who You Are With Where You Are

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/07/12

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.

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35:23

S11E2: Nice Girls Finish Last

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/07/09

Do people describe you as kind or nice? Perhaps you use the terms interchangeably. Terri and Dr. Dom are here to encourage you to move towards kindness. In today’s episode, Dr. Dom and Terri provide us with the differentiation between being kind vs nice. The ladies also share why it is necessary to know the difference and the implications for choosing kindness over niceness.Quote of the Day:"Kindness is spreading sunshine into other people's lives regardless of the weather." -unknownStrategies for

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20:57

LIVE: You Are Enough Even As You Pursue Something...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/07/06

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.

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38:08

S11E1: Getting Back to Dating After a Toxic Relationship

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/07/02

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeIs your last relationship in the rearview mirror and you’re ready to start dating again? Are you getting over one person by getting under another? Perhaps you’re unsure and the whole thing seems overwhelming and exhausting. Have you taken time to learn the lessons and get to know yourself? No matter where you are in the process, in today’s episode Terri

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24:20

LIVE: The Art of Manifestation: How to Keep Hope Alive

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/06/28

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.

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38:44

S10E13: How Dimming Your Light Is Holding You Back-...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/06/25

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, let this song lyric marinate, do some research on the meaning, and then etch this song in your spirit: “This little light of mine, I’m gonna let it shine.” Not sure what it means to shine your light? In today’s episode, Dr. Dom and Terri help us understand how we may be dimming our light through real-life examples. Now is the time for us to stop

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35:01

S10E12: How to Respond When People Start Acting Funny

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/06/18

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe“Something just ain’t right” and “I got a funny feeling” are more than lyrics in a song. It’s that feeling we get when there has been a shift in our relationship. How do you respond? Will it be your petty, passive, or vulnerable self showing up to the situation? In today’s episode, Terri and Dr. Dom share common scenarios to help us determine how to

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45:46

S10E11: Let Our Girls Be Girls: Side Effects of the...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/06/11

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeThink about the Black girls in your life. Really think about them. What are the words you would use to describe them? Are any of those words ones you use to describe adults? Lady, if you are like most of us then at least one word is probably more appropriate to describe an adult. In today’s episode, Terri and Dr. Dom help us understand the negative

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44:04

S10E10: Put Down Your Superwoman Cape

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/06/04

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, when was the last time you gave yourself the same energy and love you give everyone else in your life? If you find yourself constantly giving everyone your all and carrying the weight of the world without breaking, then you may be experiencing Black Superwoman Syndrome. Not sure how to be anything other than Black Superwoman? Well, today, Terri and

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43:56

S10E9: You Can't Sit With Us: 7 Signs That You're a...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/05/28

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeMean Girls. We all know them. Perhaps, the mean girl is you. Not sure if it’s you? In this episode, Dr. Dom and Terri provide us with real-life examples of mean girls. Listening to their authentic conversation we learn to distinguish between awkward situations, normal conflict, and mean girl energy. Terri and Dr. Dom also give us strategies for

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32:52

S10E8: New Mom Who Dis?: 3 Tips for Navigating the...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/05/21

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeFriendships are a necessity for our survival. The longer the relationship the more likely the friendship will have experienced a variety of life transitions- weddings, children, death, etc. In today’s episode, Terri and Dr. Dom explore friendship changes for new moms. Whether you are a new mom or the supportive friend, this is a conversation each of us

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40:29

S10E7: Ask Dr. Dom: Addressing Taboo Relationship...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/05/14

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, do you subscribe to our Patreon page to get our Ask Dr. Dom segments? If not, you might be missing out on tips that you or someone you know can benefit from. Precarious situation with your partner? Difficult relationship with your in-laws? Then you may benefit from subscribing and submitting your questions to the Ask Dr. Dom Talkback Tuesday. In

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31:43

S10E6: 6 Ways to Manage Anxiety As the World Re-Opens

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/05/07

To get more behind-the-scenes content, become a subscriber. Click the link and share with your friends: https://anchor.fm/her-space/subscribeWe have been living through the COVID-19 pandemic for well over a year now. Everyone has had different experiences through this pandemic dependent upon your positionality and identities. As the country eases restrictions and tries to return to pre-pandemic life, how do you feel about engaging with people again? A lot of us are experiencing anxiety about a 2019

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