PODCAST

Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

health & fitness mental health

All Episodes

6:35

Fun Limits to Experience more Joy

Lavender Mind ·

2024/05/23

I like to make up fake words like scarecited. It is the combintation of being excited and scared at the same time. I think this is a feeling that helps us grow. In this episode, I dive into this concept.

en-US

5:04

Tips from the Afterlife

Lavender Mind ·

2024/05/23

en-US

6:35

Fun Limits to Experience More Joy

Lavender Mind ·

2024/05/23

en-US

11:03

Rumination, Anxiety and Mindfulness

Lavender Mind ·

2024/05/21

Have you ever stuck your foot in your mouth and then replayed the seen over and over??? I know I have!! In this episode, I explore some ways to move past the scary rumination film we play over and over in our minds. We can then move on and be our best selves. Present moment […]

en-US

11:03

Rumination, Anxiety, & Mindfulness

Lavender Mind ·

2024/05/21

en-US

10:11

Visualization can reduce anxiety and change your...

Lavender Mind ·

2024/05/20

If you want to reduce anxiety and make changes no matter what they are, start with visualization. In this episode, I unpack how visualizing can change your brain to do some of the legwork before you go to create somthing.

en-US

10:11

Visualization Can Reduce Anxiety & Change Your Brain...

Lavender Mind ·

2024/05/20

en-US

8:22

Cancer taught me to stress less and live more

Lavender Mind ·

2024/05/18

In this episode, I share what almost dying taught me. Listen in, you will feel free to live unteathered!!

en-US

8:22

Cancer Taught Me to Stress Less & Live More

Lavender Mind ·

2024/05/17

en-US

8:56

Peace comes When We Don’t Take Things Personally

Lavender Mind ·

2024/05/16

If you want peace ” be the character of your story.” Don Miguel Ruiz has 4 agreements to live by for personal peace and freedom. I cover one in this episode. It is a sure way to not get trapped mentally into the pitfalls of stress and anxiety.

en-US

8:56

Peace Comes When We Don’t Take Things Personally

Lavender Mind ·

2024/05/16

en-US

7:06

Mindfulness and Laundry

Lavender Mind ·

2024/05/07

Infuse joy into your daily living. Recieve the same benefits by doing your chores with mindfulness and not dread.

en-US

7:06

Mindfulness & Laundry

Lavender Mind ·

2024/05/07

en-US

10:29

Detatch from Outcome and Recieve more Peace and Success

Lavender Mind ·

2024/05/06

Creating from a place of joy that is not attatched to the outcome, allows peace and success. It is this formula that occurs when you shift from the outcome and just on the joy of creating.

en-US

8:38

Your Flaws are Beautiful

Lavender Mind ·

2024/05/01

Often we don’t show up at all because we worry about what we consider to be our flaws. Flaws are what make us beautiful.

en-US

10:42

Your Dot to Dot Masterpiece- Present Moment Awareness

Lavender Mind ·

2024/04/29

We create our best lives living one “dot” at a time. When we stay in the here and now we stay more aware of each moment. Anxiety is often caused by living in the past or future.

en-US

9:13

The Dance to Success

Lavender Mind ·

2024/04/27

In this episode, I share a fun dance story and how it has been one of my favorite philosophies to transformation.

en-US

11:58

Peace is an Inside Job

Lavender Mind ·

2024/04/25

We all have reason to allow others to steal our peace. I share a funny throwback story and a few ideas around keeping your own peace.

en-US

9:40

Win Your Race!

Lavender Mind ·

2024/04/24

Going from my couch to a half marathon came with hard lessons and a lot of blisters. These lessons are the same for anything we do to win in life.

en-US

10:57

Go From Feeling Stuck to Feeling Abundance

Lavender Mind ·

2024/04/23

Often we feel stuck, anxious and overwhelmed. It is possible to shift these feelings by following a few steps. Listen in on a fun story of how I got physically stuck the other day and how we can shift from limited thoughts to those of abundance and love.

en-US

287 results

Lavender Mind

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown