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PODCAST

The Best Life Podcast

Danny-J Johnson & Jill Coleman

Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.

education self-improvement

All Episodes

29:33

Ep. 368: Waiting For The Other Shoe to Drop

The Best Life Podcast ·

2023/03/17

Have you ever felt that unnerving sense that life was good—almost too good—and like something bad was going to happen at any second? Maybe it’s leftover hyper-vigilance from traumatic events, or maybe you’ve been conditioned to believe you don’t deserve to be happy. Whatever the cause, always expecting loss isn’t going to help you prevent it from happening. Your fears might be holding you back, or worse, you may be manifesting those fears directly into your life! Life is going to have really great

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27:12

Ep. 367: The Pros and Cons of Breast Implants

The Best Life Podcast ·

2023/03/15

Hey, Breasties! —Er... Besties. We mean Besties. We have boobs on the brain because one of you wanted to know some more about implants: should you get them, should you not? Neither Jill nor Danny was blessed in the breast department, but only one of us has experience with implants. Getting your boobs done isn’t a simple decision and if you’re thinking about it, there’s a lot to think about first. There are positives and negatives to whatever you choose, but what matters most is to make sure you’re

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29:35

Ep. 366: Should We Be Marrying Up the Social Ladder?

The Best Life Podcast ·

2023/03/10

Hypergamy: it’s an old concept with a new (to us) name. Hypergamy is all about getting into relationships with a person of a higher economic or social status. We’ve all heard about this from period-pieces of the past, but it’s still a practice used by some women, even now. In hindsight it makes sense; women generally want to be taken care of, and the men with the most resources often have the best chance to “provide.” But this is the 1st century, and women don’t need men to be the bread-winners

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54:47

Ep. 365: Making Menopause Your Bitch with Esther Blum

The Best Life Podcast ·

2023/03/08

Menopause comes for all of us, whether we’re ready for it or not. We’re all about embracing getting older, but shit, it would be nice to at least feel good about our bodies as we age! Today we’re chatting with Integrative RD + Menopause Expert, Esther Blum, about her new book, “See You Later, Ovulator” and how to make menopause your bitch. For so long, women have faced medical gaslighting around our hormones and what happens in our bodies through peri-menopause and beyond. Fuck that! It’s time to be

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27:06

Ep. 364: How To Not Hate Your Changing Body

The Best Life Podcast ·

2023/03/03

Our relationships with our bodies is complicated and try as we might not to care, we still get hits of insecurity from time to time. Bodies change, and not always in ways we’re thrilled about. So when your body is getting you down, what do you do? We are all so much more than the way we look, and instead of hating your body for what it does or doesn’t look like, it might be time to show it some gratitude for what it can do. Nothing is forever, so even if you’re feeling like shit now, pick up a

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21:50

Ep. 363: How to Be the Bigger Person

The Best Life Podcast ·

2023/03/01

As much as we all love being petty (and you know we’re good at it, too) there is something to be said about being the “bigger person.” While the un-evolved versions of ourselves might like pointing out when Brenda is acting like an idiot, that kind of negativity never brought out the best in anyone. Whether you realize it or not, people are looking to you to see how you act. Are you proud of the way you handle conflict? Do you respond to situations rather than react? Maybe it’s less “fun” tone the

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22:55

Ep. 362: Is Your Non-Toxic Lifestyle Actually Toxic?

The Best Life Podcast ·

2023/02/24

There’s a ton of buzz going around about living a toxin-free life and (much like most things on the internet) it’s getting a little toxic. Yeah most things in this life are probably poison but my god, Brenda, can you just like chill for a sec? You probably aren’t going to die because your water isn’t perfectly filtered, or not everything you eat is organic, or your pants are a synthetic material, or—heaven forbid—you put on deodorant. It’s definitely for the best that we all pay attention to the

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29:37

Ep. 361: When Is Insta-Therapy Right For You?

The Best Life Podcast ·

2023/02/22

When shit hits the fan in life, we find ourselves scrambling for advice. But in a world where anyone can become an “Insta-therapist” there’s tons of conflicting advice online that can leave us more lost and confused than before. In these moments of confusion and vulnerability, we have to practice discernment and realize that what’s not for you is simply not for you. Instead, try focusing on simply taking care of yourself and tuning out all of the background noise. You got this!Not every piece of

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28:37

Ep. 360: Losing Your Ex's Family After a Breakup

The Best Life Podcast ·

2023/02/17

Breakups are hard enough already, losing a person you love is one of the most painful human experiences. There’s a lot grief to be fat and managed, but one of the unspoken difficulties of a breakup has nothing to do with losing your partner: it’s losing their family, too. We get close with our partner’s parents, siblings, nieces and nephews, and even children and when you lose that person you lose everything that comes with them. Sometimes those relationships can be maintained, and sometimes they

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33:51

Ep. 359: What it Means to Be Authentic

The Best Life Podcast ·

2023/02/15

There’s something so magnetic about a person who shows up authentically. There’s deeper trust built for the people who show off their ups and downs, their strengths and their weaknesses, the good times and the bad. None of us have it “together” all the time, and there’s something unnerving about people who seem too perfect to be true. Real trust and connection is built through showing up authentically, and that authenticity takes repetition and getting uncomfortable, just like growing a

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21:34

Ep. 358: What Valentine's Day Means to You

The Best Life Podcast ·

2023/02/10

We’re just a few days out from everyone’s FAVORITE holiday: Valentine’s Day! Okay, obviously we’re joking because we can’t even think of a holiday that’s more polarizing. Hallmark-Holiday or not, it’s a day that carries a lot of meaning for some (maybe even you!) but unless you tell the people around you how it makes you feel, you’ll never get your needs met! Love is what you make of it, and so is February 14th. But you might want to make sure you know what that day means to your loved ones, too.A

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25:16

Ep. 357: The Fear of Being Included

The Best Life Podcast ·

2023/02/08

We’ve all heard of—and experienced—FOMO, but there’s a new acronym we’ve been feeling lately: FOBI, or the fear of being included. Maybe it’s a symptom of aging or being in relationships, but these days we just don’t feel like doing stuff like we used to. Our energy is precious and with the limited time we do have, is going to every party or dinner or event the best idea? Not so much anymore. We’re trading in our FOMO for FOBI and we like it better this way.The Fear of Being Included [5:15]Is FOBI a

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29:55

Ep. 356: You Have Daddy Issues

The Best Life Podcast ·

2023/02/03

You have Daddy issues. Probably. But don’t sweat it, we all do! Our fathers and mothers are the first two adults that show us how to act and what to expect from life, and most of us subconsciously tend to recreate exactly what we experience in childhood, or at least attempt to find the very opposite of it. We look for what’s familiar and often our partners look exactly like our main caregivers (hey, men aren’t immune to this, either!). But just because you *probably* have Daddy issues doesn’t mean

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27:40

Ep. 355: Competitive Insecurities

The Best Life Podcast ·

2023/02/01

For modern women (and men, and everyone!) insecurities seem to be a part of life. We pick up insecurities as children and those fears follow us around for decades to come. Unfortunately, these insecurities tend to become competitive: “you can’t feel ugly today because I’m uglier!” “That person has a way flatter ass than you!” Hey, we’re all entitled to feel bad about ourselves at some point, but why are we so caught up in feeling justified in our self-hatred? Maybe instead of policing why someone

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21:04

Ep. 354: [Not] Caring What Others Think

The Best Life Podcast ·

2023/01/28

Even the most confident among us get hit with feelings of inadequacy from time to time. Worry about what the “tribe” thinks about us is in our DNA, but at some point that concern stops being helpful. You deserve to be liked for all that you are, and if the people in your life don’t like that, then fuck those bitches! Kidding, of course, but also not kidding. You truly can’t be liked by every single person, and the only opinion that matters at the end of the day is yours. If YOU like you, then you’re

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23:13

Ep. 353: Defining Your Core Values

The Best Life Podcast ·

2023/01/25

Our value systems are deeply personal and influence almost everything we do in our lives. We all have core values, whether they’re obvious to us or not. Getting clear on what our values are can help us find direction in work, play, love, and life. It’s often said that you teach people how to treat you, and with a defined set of values, you get to set the tone for your interactions and future choices. Not all things in this life can be important, and when you know what your core values are, you have

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24:31

Ep. 352: Leaving A Relationship for the Unknown

The Best Life Podcast ·

2023/01/20

Relationships are tricky, and it’s normal to wonder what life might look like outside of the one you’re in. Things get even stickier when the person you’re with is the only person you’ve ever known. We had a listener bravely share her doubts and confusion surrounding her relationship and her feelings of curiosity about what lies beyond and we wanted to give this more thought. We all only have one life, and spending it less than satisfied only hurts us down the road, but is there a clear answer in a

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30:55

Ep. 351: Non-Consensual Coaching

The Best Life Podcast ·

2023/01/19

Everyone knows *that guy.* You know, the guy who comes up to you at parties (or makes comments on your social media) acting like a life coach, and telling you all the ways you’re doing life wrong. Yeah, that guy sucks. Hey we get it, we’re coaches too, and when you see someone doing something and you know there’s a better way, it’s only natural to try to help! But has unsolicited advice worked well in the history of anything? Life is a journey, and it’s for the best that we let people take their

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19:47

Ep. 350: Has Vanity Sizing Gone Too Far?

The Best Life Podcast ·

2023/01/13

Everyone knows buying clothing as a woman is a goddamn zoo. What’s a small one one brand is a large in another, but a 7 in a third, and a 31 in another, and all of a sudden you have no idea what size you are in any brand and you just want to buy some damn pants. Clothing retailers are known to implement “vanity sizing,” aka, labelling clothes as smaller sizes to make the buyer feel better about themselves. Why the hell are we even letting clothing sizes determine our self worth anyways?! Yeah, we

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36:58

Ep. 349: When Does Self-Development Become...

The Best Life Podcast ·

2023/01/12

It seems like everyone is an Insta-Therapist these days. People are looking for diagnoses, taking personality tests, uncovering trauma, and deeply psychoanalyzing themselves… but to what end? Sure, life is really hard sometimes, and sure understanding why you are the way you are can make you feel a lot less alone, but that kind of self-awareness only helps when you decide to make a change for yourself. Self-discovery is important, but only if you let it fuel you to make better choices in the future

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