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PODCAST

The Best Life Podcast

Danny-J Johnson & Jill Coleman

Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.

education self-improvement

All Episodes

28:37

Ep. 360: Losing Your Ex's Family After a Breakup

The Best Life Podcast ·

2023/02/17

Breakups are hard enough already, losing a person you love is one of the most painful human experiences. There’s a lot grief to be fat and managed, but one of the unspoken difficulties of a breakup has nothing to do with losing your partner: it’s losing their family, too. We get close with our partner’s parents, siblings, nieces and nephews, and even children and when you lose that person you lose everything that comes with them. Sometimes those relationships can be maintained, and sometimes they

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33:51

Ep. 359: What it Means to Be Authentic

The Best Life Podcast ·

2023/02/15

There’s something so magnetic about a person who shows up authentically. There’s deeper trust built for the people who show off their ups and downs, their strengths and their weaknesses, the good times and the bad. None of us have it “together” all the time, and there’s something unnerving about people who seem too perfect to be true. Real trust and connection is built through showing up authentically, and that authenticity takes repetition and getting uncomfortable, just like growing a

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21:34

Ep. 358: What Valentine's Day Means to You

The Best Life Podcast ·

2023/02/10

We’re just a few days out from everyone’s FAVORITE holiday: Valentine’s Day! Okay, obviously we’re joking because we can’t even think of a holiday that’s more polarizing. Hallmark-Holiday or not, it’s a day that carries a lot of meaning for some (maybe even you!) but unless you tell the people around you how it makes you feel, you’ll never get your needs met! Love is what you make of it, and so is February 14th. But you might want to make sure you know what that day means to your loved ones, too.A

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25:16

Ep. 357: The Fear of Being Included

The Best Life Podcast ·

2023/02/08

We’ve all heard of—and experienced—FOMO, but there’s a new acronym we’ve been feeling lately: FOBI, or the fear of being included. Maybe it’s a symptom of aging or being in relationships, but these days we just don’t feel like doing stuff like we used to. Our energy is precious and with the limited time we do have, is going to every party or dinner or event the best idea? Not so much anymore. We’re trading in our FOMO for FOBI and we like it better this way.The Fear of Being Included [5:15]Is FOBI a

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29:55

Ep. 356: You Have Daddy Issues

The Best Life Podcast ·

2023/02/03

You have Daddy issues. Probably. But don’t sweat it, we all do! Our fathers and mothers are the first two adults that show us how to act and what to expect from life, and most of us subconsciously tend to recreate exactly what we experience in childhood, or at least attempt to find the very opposite of it. We look for what’s familiar and often our partners look exactly like our main caregivers (hey, men aren’t immune to this, either!). But just because you *probably* have Daddy issues doesn’t mean

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27:40

Ep. 355: Competitive Insecurities

The Best Life Podcast ·

2023/02/01

For modern women (and men, and everyone!) insecurities seem to be a part of life. We pick up insecurities as children and those fears follow us around for decades to come. Unfortunately, these insecurities tend to become competitive: “you can’t feel ugly today because I’m uglier!” “That person has a way flatter ass than you!” Hey, we’re all entitled to feel bad about ourselves at some point, but why are we so caught up in feeling justified in our self-hatred? Maybe instead of policing why someone

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21:04

Ep. 354: [Not] Caring What Others Think

The Best Life Podcast ·

2023/01/28

Even the most confident among us get hit with feelings of inadequacy from time to time. Worry about what the “tribe” thinks about us is in our DNA, but at some point that concern stops being helpful. You deserve to be liked for all that you are, and if the people in your life don’t like that, then fuck those bitches! Kidding, of course, but also not kidding. You truly can’t be liked by every single person, and the only opinion that matters at the end of the day is yours. If YOU like you, then you’re

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23:13

Ep. 353: Defining Your Core Values

The Best Life Podcast ·

2023/01/25

Our value systems are deeply personal and influence almost everything we do in our lives. We all have core values, whether they’re obvious to us or not. Getting clear on what our values are can help us find direction in work, play, love, and life. It’s often said that you teach people how to treat you, and with a defined set of values, you get to set the tone for your interactions and future choices. Not all things in this life can be important, and when you know what your core values are, you have

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24:31

Ep. 352: Leaving A Relationship for the Unknown

The Best Life Podcast ·

2023/01/20

Relationships are tricky, and it’s normal to wonder what life might look like outside of the one you’re in. Things get even stickier when the person you’re with is the only person you’ve ever known. We had a listener bravely share her doubts and confusion surrounding her relationship and her feelings of curiosity about what lies beyond and we wanted to give this more thought. We all only have one life, and spending it less than satisfied only hurts us down the road, but is there a clear answer in a

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30:55

Ep. 351: Non-Consensual Coaching

The Best Life Podcast ·

2023/01/19

Everyone knows *that guy.* You know, the guy who comes up to you at parties (or makes comments on your social media) acting like a life coach, and telling you all the ways you’re doing life wrong. Yeah, that guy sucks. Hey we get it, we’re coaches too, and when you see someone doing something and you know there’s a better way, it’s only natural to try to help! But has unsolicited advice worked well in the history of anything? Life is a journey, and it’s for the best that we let people take their

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19:47

Ep. 350: Has Vanity Sizing Gone Too Far?

The Best Life Podcast ·

2023/01/13

Everyone knows buying clothing as a woman is a goddamn zoo. What’s a small one one brand is a large in another, but a 7 in a third, and a 31 in another, and all of a sudden you have no idea what size you are in any brand and you just want to buy some damn pants. Clothing retailers are known to implement “vanity sizing,” aka, labelling clothes as smaller sizes to make the buyer feel better about themselves. Why the hell are we even letting clothing sizes determine our self worth anyways?! Yeah, we

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36:58

Ep. 349: When Does Self-Development Become...

The Best Life Podcast ·

2023/01/12

It seems like everyone is an Insta-Therapist these days. People are looking for diagnoses, taking personality tests, uncovering trauma, and deeply psychoanalyzing themselves… but to what end? Sure, life is really hard sometimes, and sure understanding why you are the way you are can make you feel a lot less alone, but that kind of self-awareness only helps when you decide to make a change for yourself. Self-discovery is important, but only if you let it fuel you to make better choices in the future

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26:11

Ep. 348: Is It Healthy to Have Fights in Your...

The Best Life Podcast ·

2023/01/06

We’ve heard some people claim that the “real” test of a good relationship is one without any fights. Yeah, we’re gonna call BS on that one. If your relationship is fight-free, great! But when you’re building a life with someone, it’s normal to find yourself butting heads. A healthy relationship is less so defined by a lack of fighting, and more by having productive and respectful fights. When you disagree with your partner and practice vulnerability, you get the chance to come even closer together,

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33:58

Ep. 347: How to Make (& Keep) New Year's Resolutions

The Best Life Podcast ·

2023/01/04

New year, new you? New Year's resolutions have a bad rap, but goal and intention setting can be potent tools for growth, as long as they’re used correctly. Some people like to set a word to focus on for the year, others like to list out every little thing they’d like to change about themselves, but we sit somewhere in the middle. Those things are great, but a goal or intention is only as useful as the actions you take to back those things off. And if you fall off the wagon, it’s better to get

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27:42

Ep. 346: Reflections on 2022

The Best Life Podcast ·

2022/12/30

Another year older, and fingers crossed, we’re another year wiser. Even if we aren’t fans of resolution setting, we do like to take some time at the end of the year to reflect on all the things we’ve learned over the last 365 days. If you want to make 2023 a better and happier year, it’s important to take stock of all the best and the worst parts of 2022, so you can walk into the new year with a fresh mindset!The ways we’ve changed in the past 5 years [2:06]What got you here won’t get you there

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27:07

Ep. 345: What Happens When Your Mentor Changes

The Best Life Podcast ·

2022/12/29

We’re big fans of mentorship here, and we’ve seen the way it has impacted our lives for the better. But hey, just like us, our mentors are people too! That means sometimes we outgrow them, or their practices change, or maybe you just don’t agree on fundamental things anymore. Whatever the case is, you don’t have to write everything off that you learned from them. And hey, sometimes those changes can be great! We’ve had former coaches and clients become dear friends, too. People change, us included,

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42:18

Ep. 344: Relationship Week: How to Disagree (And...

The Best Life Podcast ·

2022/12/23

Everything feels more than just a little contentious these days. People fight on the internet and cut off family or friends over the smallest disagreements. If you ask us, it’s just a little immature. Nobody has to like every single thing you do, or have the exact same opinions! Believe it or not, there’s a way to disagree and still be friends—even on “bigger” issues. Even Danny and Jill don’t agree on everything.Everyone is in their own online echo-chamber [1:40]Losing friends over different

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30:33

Ep. 343: Relationship Week: Overcoming Food Scarcity...

The Best Life Podcast ·

2022/12/21

To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships—with the people around us and the food we eat! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2022.Yes, food is fuel but it is so much more than that. Food is community and connection, and honestly, sometimes that shit is simply

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36:41

Ep. 342: Relationship Week: How to Have Hard...

The Best Life Podcast ·

2022/12/16

To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2022.A lot of living the Best Life means having open and honest communication with those around you, but sometimes those conversations are difficult AF. If you need to talk with your

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37:13

Ep. 341: The Art of Listening

The Best Life Podcast ·

2022/12/15

Danny-J has a special skill, and it’s one we could stand to learn from. Danny might just be the world’s best listener. No matter who she’s with or where she is, people just seem to end up telling her their life stories (even Uber drivers, true story) and finding deep connection with her. Being a great listener isn’t as intuitive to most people, but better connections can lead to better experiences and even better friendships. It’s an art form, and one you can learn, too. It all starts with working

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