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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:02:12

Underweight to Normal weight - is the benefit large?

Physionic ·

2019/06/18

In this episode, I cover a question asked based on my content discussing being overweight and going to a normal weight - now, does going from under weight to normal weight offer similar benefits? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 www.physionic.org

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00:42:24

Where does our Food come from, Why your Donut was...

Physionic ·

2019/06/17

In this episode, my dad and I had immense fun discussing "where does food come from" (his idea). He has his PhD in Physics, so it was a great discussion trying to understand the biochemistry and physics of the issue. Hope you enjoy and feel free to chime in! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:52

Don't be NEEDLESSLY aggressive in your Fat Loss

Physionic ·

2019/06/13

In this episode, I discuss why you should eat up to your numbers to avoid losing fat too quickly. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:03

The Numbers Breakdown of the "Fasting Mimicking Diet"

Physionic ·

2019/06/12

In this episode, I discuss a few of the specifics on the "fasting mimicking diet" (FMD). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

en

00:03:30

The NUMBER ONE thing you can do to improve your HEALTH

Physionic ·

2019/06/11

In this episode, I discuss the most influential factor for improving your health. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:26

Human Evolution is Quickening - How our Genetics are...

Physionic ·

2019/06/10

In this episode, I discuss how a study investigates a gene related to glucose clearance from the blood stream and what it means for how our body is fighting back against a higher carbohydrate intake in our societies. Reference: https://elifesciences.org/articles/41517 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:15:07

Fasting's Impact on Cancer, Stem Cells, and Immunity

Physionic ·

2019/06/06

In this episode, I discuss the role fasting can play on cancer, stem cells, and our immune system - some astounding results. Study: https://www.ncbi.nlm.nih.gov/pubmed/26094889 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:53

Mothers: Exercise makes Babies (and You) Healthier

Physionic ·

2019/06/05

In this episode, I discuss a paper looking at obese animals and the health of their babies from exercise vs non-exercise condition. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:27

The PRIMARY place we lose fat in our body is...

Physionic ·

2019/06/04

In this episode, I briefly discuss a set of figures in a paper looking at fasting and where fat loss occurred in the body. YouTube: http://bit.ly/2JUjXVt Facebook: http://bit.ly/2PlIOaB Instagram: http://bit.ly/2OBFe7i Email List: http://bit.ly/2AXIzK6 Patreon: http://bit.ly/2OBBna0

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00:09:19

Will humans stop evolving soon?

Physionic ·

2019/06/03

In this episode, I pose a question to you, the listener, on what you feel will happen to humanity in the near future. Let me know your thoughts! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

en

00:03:11

Thank your Mom - She's the reason you can Burn Fat

Physionic ·

2019/05/31

In this episode, I discuss how mother's play a critical role in a child's development, independent of the father. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:10:54

AMAZING impact of Fasting on Organ Regeneration, Bone...

Physionic ·

2019/05/30

In this episode, I begin discussing some of the results from an influential paper published in the esteemed journal Cell speaking on fasting and a variety of different health markers - fascinating stuff! Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00224-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413115002247%3Fshowall%3Dtrue YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon:

en

00:06:07

Taking Breaks from Dieting for Greater Dieting Success

Physionic ·

2019/05/29

In this episode, I discuss why it is prudent to take dieting breaks when you genuinely feel run down and beat up from your long term diet. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:41

I was Obese, and you may be, too.

Physionic ·

2019/05/28

In this episode, I discuss the short comings of using BMI as a measure for obesity or even overweight. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:15

Women Specific Autoimmunity

Physionic ·

2019/05/27

In this episode, I discuss some new research shining light on autoimmunity in women, specifically, and why there is a sex based bias against women by biology, in regards to autoimmunity. Study: https://insight.jci.org/articles/view/127291 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:53

How to INCREASE your HDL Cholesterol

Physionic ·

2019/05/24

In this episode, I discuss how to increase your HDL ("good") cholesterol. Study: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.550.153&rep=rep1&type=pdf HRR video: https://www.youtube.com/watch?v=PUAFnWgE2Xg&feature=youtu.be YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:22

Why you shouldn't just look at Total Cholesterol.

Physionic ·

2019/05/23

In this episode, I discuss the context that surrounds total cholesterol and how you need to look at your HDL cholesterol, as well. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:07:06

Is Cancer a Metabolic Disease?

Physionic ·

2019/05/22

In this episode, I discuss if cancer is metabolic in nature, does the food you eat affect the odds of cancer? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

en

00:03:25

Caffeine Tolerance: How quick? and Why?

Physionic ·

2019/05/21

In this episode, I discuss caffeine tolerance - how quickly does it happen? Why does it happen? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

en

00:06:05

Heart signals Fat Gain

Physionic ·

2019/05/20

In this episode, I discuss an enzyme, in heart, discovered to have an impact on fat gain and loss (as well as the quality of fat tissue). Reference: https://insight.jci.org/articles/view/123848 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

en

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