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PODCAST

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness nutrition

All Episodes

11:52

How To Finish 2022 Strong (Habits List)

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/12/01

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to end 2022 strong! I’m not a big fan of waiting for January to start building momentum towards the goals that I want to reach. Here’s what you can do to start today!In This Episode, We Cover:[00:00-04:51] Intro - Without A Goal, You Can’t Score! Implementing This First Non-Negotiable Will Completely Transform Your Life In 2023 If You Start Now![04:52-05:50] Make Sure You’re Moving Your Body Every Single

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13:07

How To Get Back On Track After Thanksgiving and Any...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/11/29

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to get back on track after your Thanksgiving meal or any holiday meal! Here’s how you deal with these moments!In This Episode, We Cover:[00:00-04:24] Intro - Focus On Winning The Next Meal! Here’s What Happens If You Try To Compensate The Next Day.[04:25-05:51] This Is How You Avoid Having An Unhealthy Relationship With Food![05:52-09:24] To Stay On Track You Only Have To Go Back To Your Regular Meals You’re

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57:28

Men Doing The Deep Work, Success, Failure, Dealing...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/11/24

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest and a good friend of mine, Dave Weale! Founder of Alpha Rising Menswork, challenging men to do their inner work and rise together!In This Episode, We Cover:[00:00-13:09] Intro - Coaching High Performance Men And Helping Them Be The Best Version Of Themselves! The Story Behind Becoming The Ceo Of His Own Business.[13:10-22:18] Connecting With The Fire Inside - Building A Relationship With Your Emotions As A

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24:25

Optimize Your Routine & Schedule For Maximal Results...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/11/22

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to share with you a framework to optimize your routine and schedule for maximal results!In This Episode, We Cover:[00:00-03:48] Intro - Big Announcement! We’ve Never Done This Before! - Make A List Of The Goals That You Want To Accomplish![03:49-05:18] This Analogy Is Going To Change The Way You Accomplish Your Goals![05:19-07:30] Easing Yourself From "Obligations" That Aren't Serving You.[07:31-12:37] The Ultimate Guide To Optimize

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52:11

Fit Vegan Success Story - How Nick lost 14 lbs after...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/11/17

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined with a Fit Vegan Superstar, Nick! He lost 14 lbs after he stopped running 7 miles a day and did this instead!In This Episode, We Cover:[00:00-07:57] Intro - How Nick Went From Junk Food Vegan To Whole Food Plant-Based![07:58-11:41] Doing What You Think Works Vs Doing What Actually Works![11:42-15:10] Using Exercise As A Coping Mechanism, Getting Better Results By Doing Less And Spending Time With Things That Actually

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13:31

How To Resolve Laziness & Feeling Unmotivated

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/11/15

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about cures for laziness and feeling unmotivated! I want to share the things that drastically helped me and allowed me to be back on track!In This Episode, We Cover:[00:00-03:08] Intro - Get A Good Night Of Sleep! It Will Make A Huge Difference![03:09-05:18] Stacking Your Wins! This Is Something That I Do Every Single Day And Here’s Why![05:19-07:59] Create A Life That You’re Inspired By![08:00-09:30] The 1k Mindset! Focus

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41:09

Fit Vegan Success Story - Thomas Stopped Using...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/11/10

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Thomas! After losing 22 lbs in his transformation, Thomas shares his ups and downs, and how he was able to stop using perfectionism as a form of procrastination!In This Episode, We Cover:[00:00-06:45] Intro - Meet Thomas! Finding The Right Track And Realizing Whole Food Plant-Based Is A Really Important Part Of Achieving A Healthy Lifestyle![06:46-10:37] Easily Transitioning To Veganism - Initial Changes

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22:42

What I would Do If I Had To Lose 40 lbs as a Vegan

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/11/08

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to share with you how I would approach it if I was 40 lbs overweight!In This Episode, We Cover:[00:00-02:50] Intro - This Is The Biggest Thing That People Make As A Mistake When They Come In! How Long Should It Take To Take Off The Weight?[02:51-03:52] Organizing Your Kitchen So It Doesn’t Have Any Junk Food Available! Having A “Workout Clothes” Drawer And More.[03:53-07:50] Here’s The Reason Why I Like To Have A Coach! This Is The

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01:19:16

Real Talk, Opening Up About Our Relationship with my...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/11/03

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest, my beautiful, lovely fiancee Ivy!In This Episode, We Cover:[00:00-04:50] Intro - How Did We Meet? There’s Always Two Sides In Every Story![04:51-08:52] What Was The First Impression Of Each Other When We First Met? The Story Behind Our First Date. Don't Ever Go Bowling Here![08:53-11:38] How Do You Deal With Each Other When One Of Them Is Vegan And The Other Is Not?[11:39-17:51] How Were We Before We Met? Powerful

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28:54

How I Lost 50 lbs in 3 months and gained it all back...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/10/31

Welcome to a new episode of The Fit Vegan Podcast! Today I want to do a little storytime from when I lost 50 lbs in 3 months and gained it all back in 30 days after.In This Episode, We Cover:[00:00-03:54] Intro - Storytime! First Ever Bodybuilding Prep, Having 4% Body Fat And How This Experience Taught Me Many Things.[03:55-06:50] The Side Effects Of Eating The Same Foods Every Single Day.[06:51-08:21] Fighting Yourself When You’re Losing Weight.[08:22-12:12] Having An Unhealthy Relationship With

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21:59

How To Burnout, Get Fat And Be Unhappy

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/10/28

Welcome to a new episode of The Fit Vegan Podcast! You might be intrigued by the title today! Sometimes when we have goals that we want to reach, we tend to get ‘fancy’, when the reality is that the basics are very simple and boring. Listen why!In This Episode, We Cover:[00:00-04:00] Intro - How Do I Not Get Fat? 3 Simple Actions That Will Help You To Stop Gaining Weight.[04:01-08:50] 4 Things That Are Making You Burnout![08:50-13:46] Overcomplicating Things Is A Big Limiting Factor - Start Taking

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22:09

Quebec Trip Recap, Depression, filling your cup and...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/10/24

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share a little bit about my Quebec trip and the things that I learned while I was over there.In This Episode, We Cover:[00:00-03:55] Intro - Taking The Time To Reconnect And Recharge My Cup.[03:56-07:10] Realizations And Things I’ve Learned Over The Past Months. If You’re A Caregiver, You Might Want To Listen To This![07:11-12:18] How Do You Refill Your Cup? The Things Nobody Tells You About It.[12:19-15:55] Respecting The

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14:08

How To Deal with A Lack Of Belief In Ourselves...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/10/19

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about something that I’ve been hearing a lot lately: people are scared to commit to a 6 months program. Here’s why you need to shift this mindset so you never have to worry about it again!In This Episode, We Cover:[00:00-03:19] Intro - It’s Not About Commitment, It’s A Lack Of Confidence![03:20-06:42] Here’s Something I Want To Ask You - You Need To Commit To Your Health And Fitness The Same Way You Do With A Marriage Or A

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12:18

I'm Doing Everything Right But Still Not Losing...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/10/17

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a situation that’s very common when it comes to fat loss! In This Episode, We Cover: [00:00-04:04] Intro - If You Feel Like You’re Doing Everything Right And Still Nothing Happens, Listen To This! Let’s Talk About Strength Training![04:05-06:03] Now, Let’s Talk About Cardio, Or As I Like To Call It “Heart Training” To Flush Out Those Toxins![06:04-08:17] Remember This: You Can’t Out Train A Bad Diet! The Thing About Having

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18:54

Information Overload in the Vegan Fitness Space, How...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/10/14

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about information overload when it comes to the fitness vegan space!In This Episode, We Cover:[00:00-02:32] Intro - Here’s A Little Secret: It’s Not That Complicated. You Just Need To Get Started![02:33-04:30] If You Want To Be Healthy, Have A Strong Heart Or Improve Your Body Composition, Here’s What You Need To Do![04:31-06:50] Key Rules Of Nutrition That Will Help You Understand Where To Start![06:51-11:10] Now You Know The

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56:09

Fit Vegan Success Story - How Thor lost 28 lbs at 71...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/10/12

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Thor!In This Episode, We Cover:[00:00-13:36] Intro - What Made Thor Want To Join The Program? His Vegan Journey And How Everything Started To Change After Going Plant-Based![13:37-22:15] What Made Thor Want To Completely Transform His Life And How He Discovered Fit Vegan Coaching - Being Able To Take Action And Have Control Of Your Life![22:16-24:56] Recovering From Injuries And Being In Good

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16:40

I Don't Have Time To Workout & Eat Healthy

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/10/10

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about the “not having time” issue.In This Episode, We Cover:[00:00-02:31] Intro - The Micro And Macro Aspect Of “Not Having Time” - Has There Ever Been A Time In Your Life Where Nothing Happens?[02:32-06:54] What Are You Currently Prioritizing? Start Looking At Patterns![06:55-09:06] Look At What’s On Your Plate And Stop Removing What Doesn’t Serve You![09:07-12:20] Lack Of Time Vs Lack Of Willingness! Being The Best Version Of

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17:30

How To Do A Body Recomposition

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/10/07

Welcome to a new episode of The Fit Vegan Podcast! Today I want to address a highly requested podcast: How to do a body recomposition?In This Episode, We Cover:[00:00-02:30] Intro - What’s A Body Recomposition? How Do You Achieve One?[02:31-05:23] A Few Tips For You To Do A Body Recomposition On Your Own! Protein, Weight And A Calorie Deficit For Fat Loss![05:24-10:19] What’s The Difference Between Doing It On Your Own And Working With A Coach?[10:20-14:38] This Is How You Do A Shift And Body

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51:52

Fit Vegan Success Story - Alana Mom of 2 and Nurse...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/10/05

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode, Fit Vegan Superstar Alana! She’s down 20 lbs of fat and is stronger than ever!In This Episode, We Cover:[00:00-09:00] Intro - How’s It Like Losing 20 Lbs Of Fat With A Very Busy Life And A Demanding Job? Alana Has All The Answers[09:01-16:27] What Made Alana Want To Come To The Program And Lose That Extra Weight?[16:28-21:38] Having Will Power, Being In Control Of Your Life And Creating Healthy

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13:03

28 Day Fast, Keto Diet, Juicing Fast, OMAD for Fat...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/10/03

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about all these trends and if they’re worth it or not. Spoiler alert: they don’t, and here’s why.In This Episode, We Cover:[00:00-03:37] Intro - It’s All About Behavior And Mindset.[03:38-05:24] Do You Really See Yourself Doing It For The Rest Of Your Life?[05:25-09:45] Seeking Escapism Is Not The Answer - It Needs To Be Sustainable![09:46-13:03] Not Everything That Shines Is Gold - The Unsexy Truth! -Closing StatementsKey

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342 results

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