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PODCAST

Vitality Radio Podcast with Jared St. Clair

Jared St. Clair

What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren"t the only factors in optimal health. Jared also shares a

health & fitness alternative health

All Episodes

58:22

#397: Understanding Hormonal Imbalances - Adrenals,...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/20

There are many imbalances women experience with their hormones, however, the root cause is almost always the same. Understanding this root cause and how to correct the imbalance is as important as knowing how to support the body through your specific symptoms. On this episode of Vitality Radio, Jared interviews Dr. Marita Schauch and they discuss everything from endocrine disruption due to environmental xenoestrogens, to PCOS, the role of the thyroid, perimenopause, and menopause. You’ll

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53:26

#396: Ancient Herbs You Need to Know About for...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/17

You might have heard of one or two of these herbs, but probably not all three. And you, or someone you care about could likely benefit from one or more of them! Understanding when and how to utilize herbs can be tricky but Jared helps break them down for you. On this episode of Vitality Radio, you’ll learn how to use Icelandic Angelica, Boswellia, and Red Ginseng! You’ll also hear about the huge variety of clean culinary spices and herbs that you can find at Vitality Nutrition and

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55:51

#395: How Aged Garlic Extract Benefits Every System...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/13

What is Aged Garlic Extract (A.G.E.) and how is it different from the garlic we eat? Can this one thing actually lower cholesterol, improve insulin resistance, keep bones strong, boost immunity and detoxification, and prevent dementia? We tend to compartmentalize our bodily systems, but they are all connected and the cardiovascular system is at the head of them all. Learn the science behind how A.G.E. can impact all of our systems, how to take it, how much to take, and what the research

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65:24

#394: Buyer Beware. Who Can You Trust With Your...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/10

With thousands of supplement brands on the market, how do you know which companies make a quality product? How do you know who to buy your products from? And how do you even know if you’re getting what you paid for? On this episode of Vitality Radio, Jared breaks down the process involved in supplement formulation and regulation so that you understand how your supplements are made. You’ll get an insider’s perspective on what to consider when you are evaluating supplements and deciding who

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61:21

#393: What Is Homeopathy and How Does It Work? With...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/06

Homeopathic medicine has been in use internationally for hundreds of years. It can be challenging to understand proper use of these proven and extremely safe remedies. This year Jared is going to put a strong focus on educating you on homeopathic medicine. On this episode of Vitality Radio, Jared interviews Guillaume Lois of Ollois Homeopathy to help you understand what it is, how it’s made, how it works, and how safe it is. You’ll learn some of the history of this misunderstood and

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31:45

#392: Emotional Vitality: Reprogramming Your...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/03

On this episode of the “Emotional Vitality” series, Jared shares a unique way of harnessing the power of gratitude as an evening practice. Be sure to listen to part 1 of this two part episode first to better understand the Reticular Activating System (RAS) and how to create a complementary morning routine to this evening practice. Here, you’ll learn some of the science behind gratitude and how to use it to improve your mental and physical health, your self esteem, life satisfaction,

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57:56

#391: Shilajit: Black Tears of the Mountain - What Is...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/30

On this episode of Vitality Radio, Jared interviews Nico Zabalza - a biohacker with a decade of study in alternative medicine and herbalism. Nico founded Black Lotus Shilajit in order to bring the best quality shilajit out to the world. You’ll learn what shilajit is, how it has been used for over 6,000 years in Ayurvedic medicine, and its many, many benefits to the human body.Products:Black Lotus Shilajit ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio

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57:01

#390: Emotional Vitality: Reprogramming Your...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/27

On this episode of the “Emotional Vitality” series, Jared shares another tool to add to your mental health toolbox. This tool involves taking a few moments each morning to completely change your day, and your life. Jared explains what the Reticular Activating System (RAS) is, and how you can take control of it. You’ll learn exactly how you can rewire your subconscious mind to bring what you truly want for your life into your conscious mind. This practice will take you from repeating

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59:59

#389: More Amazing Herbal Medicines with Nikita and...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/23

Max Willis and Nikita Austen are back with Jared on this episode of Vitality Radio to talk about more medicinal uses of nature’s amazing herbs! This time they tackle five herbs with wide ranging benefits from lung health to antimicrobial uses, pain, and nervous system support. You’ll learn the benefits of these herbs and which ones you might want to keep on hand in your medicine cabinet.Nikita Austen is the Director of Education and Innovation Specialist for Solaray and Max Willis is Chief

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56:23

#388: A Roadmap to Mitochondrial Support - Energize...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/20

On this episode of Vitality Radio, Jared takes the information we have learned from several of his recent interviews about mitochondrial health and gives us a roadmap for support. This is a user’s guide to lifestyle changes and supplements that will help you achieve optimal mitochondrial function at the cellular level which in turn improves every function in the body. You’ll learn how to mitigate your stress response, reduce inflammation and oxidative stress, begin to heal leaky gut, and

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66:27

#387: Mitochondria and the Microbiome: The Effect of...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/16

Dr. Gaetano Morello returns to Vitality Radio to talk more with Jared about mitochondria - the powerhouse of the cell. This time, they dive deeper into how stress and gut permeability (leaky gut) contribute to mitochondrial dysfunction and ultimately low energy throughout the body. You’ll learn the importance of diet and digestion as it pertains to this gut-mitochondria relationship, as well as lifestyle approaches to stress mitigation. Dr. Morello is a published author and licensed

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54:16

#386: What Big Pharma Doesn’t Want You To Know, Plus...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/14

On this episode of Vitality Radio, Jared breaks down an important topic - what Big Pharma doesn’t want you to know. For example, how you actually pay twice for many of the medications you take. First with your tax dollars, and again out of pocket or via insurance. You’ll learn 6 sketchy practices that may make you think twice about the pharmaceutical industry. Jared also follows up on the topic of seed oils that he started in episode #382. He takes a deeper dive into how these oils are

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54:59

#385: Rebalancing and Healing the Body Through...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/09

On this episode of Vitality Radio, Jared interviews Dr. Stephen Cabral, Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. After a diagnosis at 17 with a life-altering illness and no hope for recovery, Dr. Cabral traveled the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine to fully rebalance the body and heal. He has since developed programs and

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48:18

#384: Health Insurance and Suppressive Medicine - Are...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/06

On this episode of Vitality Radio, Jared explains what suppressive medicine is and why it’s a problem. He takes on the topic of health insurance and “healthcare” in America. Are we getting what we pay for? Is our health insurance covering anything that actually helps us heal? Or are we just suppressing symptoms at the expense of true health? How many of us have hit dead ends with our current healthcare and are having to pay out of pocket to seek our own specialists? If any of this is

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59:01

#383: The Incredible Benefits of Enzymes For...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/02

Julia Craven from Enzymedica is back on Vitality Radio this week to talk with Jared all about the incredible benefits of enzymes. They’ll cover how digestive enzymes benefit the body above and beyond digestion. You’ll also learn how to use systemic enzymes to partner with your body’s natural immune function, and how safe they are for just about anyone. Also discussed are some pro tips for maintaining health through the hectic and indulgent holiday season. As always, Julia is a wealth of

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50:13

#382: Immune Support For The Family, Plus a...

Vitality Radio Podcast with Jared St. Clair ·

2023/12/01

On this episode of Vitality Radio Podcast, Jared explains why bias matters. He gets into the so-called “fact-checkers” and how to look deeper into their bias and explore how factual they actually are. Then he’ll cover the most important supplements you’ll want to consider having on hand to boost your immune system this winter. You’ll learn which supplements Jared likes to stack for prevention and support it if you’re fighting something off. Products:Immune Collection (Build Your Own Stack:

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46:29

#381: VR Vintage: The Truth and Theory Behind...

Vitality Radio Podcast with Jared St. Clair ·

2023/11/25

This vintage episode of Vitality Radio originally aired on October 16th, 2021 but the information is still accurate and important. On this episode, Jared focuses on the theory behind antidepressants. Are they effective? Around 13-17% of American adults are currently taking antidepressants. Jared deep dives into the research specifically conducted by Harvard Medical School researcher Irving Kirsch. These studies detail that antidepressants function as a placebo in the vast majority of

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43:18

#380: Gratitude, Shopping Small Business, and a Quick...

Vitality Radio Podcast with Jared St. Clair ·

2023/11/22

On this episode of Vitality Radio, on Thanksgiving week, Jared shares a little about gratitude in his own life and how you can find more in your own. You’ll also learn the benefits of shopping small businesses and shopping local as well as how to use the Epley maneuver to relieve symptoms of vertigo in 5 minutes.Additional Information:Epley Maneuver VideoSemont Maneuver VideoVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on

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56:11

#379: Mitochondria - Understanding the Powerhouse of...

Vitality Radio Podcast with Jared St. Clair ·

2023/11/18

Today on Vitality Radio, Jared interviews Dr. Gaetano Morello and they talk all about mitochondria. Dr. Morello is a published author and licensed naturopathic physician at the Complex Chronic Disease Program located at BC Women’s Hospital in Vancouver. He and Jared discuss what mitochondria are, how they function, redox potential, what upregulates mitochondrial function, and what causes dysfunction. You’ll learn how stress and gut permeability play a huge role in mitochondrial dysfunction

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59:51

#378: Emotional Vitality: Using Curiosity to Take...

Vitality Radio Podcast with Jared St. Clair ·

2023/11/15

On this episode of the “Emotional Vitality” series, Jared shares a tool to add to your mental health toolbox. This tool is curiosity. You’ll learn how to take control of your subconscious mind and change the trajectory of your thoughts to make a positive shift in your emotional and physical state. From Jared: “This is an incredible tool that anyone can use to get unstuck from unwanted patterns in life, things like addiction, anxiety, depression, etc. Once you learn and apply this, it can

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