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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

01:04:12

Upper Back Pain Relief & Better Balance. @Gibson July...

The Crooked Spine Show ·

2019/12/09

Need help with neck, upper back or shoulder pain? These seven exercises explained in this workshop will help stretch and then strengthen your body to keep your body pain-free. Listen in or watch through links below. Watch the full video: https://youtu.be/sm_y5F9zLfM Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (2:00) #1 reason for upper back pain. (3:10) How to sit/stand with better posture. (8:20) Proper

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59:41

CSP 058: Staying Healthy as a Blue Collar Worker w/...

The Crooked Spine Show ·

2019/12/02

Watch the full video- https://youtu.be/iu6-N75FVvk Doing physical work 10-12 hours a day can physically wear down and cause injury. Today's podcast with The Blue Collar Nation's Eric and Larry gives blue collar workers solutions to avoid and recover from common injuries. Also, how to create daily habits to keep you high energy all day. Listen in. Connect with Eric and Larry at The Blue Collar Nation Podcast: https://morningtechmeeting.com/

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35:56

Avoid Stress by Avoiding Scams. @Brookdale July '19....

The Crooked Spine Show ·

2019/11/25

Watch the full video: https://youtu.be/Xq4oMu2UvS0 It's impossible to avoid your email, paper mail or phone. So learn how to protect yourself from being scammed that can affect you financially or emotionally. Listen in. Highlights: (1:40) #1 way to avoid being scammed. (3:10) How my grandma was scammed -almost. (4:10) Is your cell phone safe? (5:30) Gloria's ambulance experience. (7:30) Does our government protect us? (8:50) Email -why seniors are attacked. (10:40) Live alone? Protect

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55:44

Neck Pain Relief, Better Motion and Strength. @Gibson...

The Crooked Spine Show ·

2019/11/18

Watch the full video: https://youtu.be/GK3t4JGAcMs Need help with neck pain or other abnormal feels? This will explain how to fix your neck pain with exercises to stretch and strengthen your neck and surrounding muscles. Listen in. Highlights (podcast times): (2:20) Muscles that affect neck pain. (3:00) Effects of posture, sitting, wearing a bag. (9:35) Upper trapezius exercise. (24:50) Can arteries around the neck get injured? (27:50) Wall fly exercise. (30:10) Shoulder exercise -Right angle

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41:16

How Marketing has Adjusted 11 years at Euclid...

The Crooked Spine Show ·

2019/11/12

Watch the full video here. https://youtu.be/f8c9d9xUQUQ There is a story to tell after working on online marketing with one person for 11 years. Herman had no idea about Chiropractic before meeting me, Dr. Tony. Now he had become more blind watching our continued increase in educational videos that has helped changed the local communities perception of Chiropractic. Listen in. Highlights (podcast times): (1:45) How Rev. Herman and I began, and started on the web. (7:00) Starting with educational

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52:10

Finding Your Beauty with Age. @Brookdale June '19....

The Crooked Spine Show ·

2019/11/05

Every generation has common struggles. Aging beautifully does NOT have to be one of them. This podcast if filled with suggestions from local seniors -how to feel and look young and beautiful. Listen in. Here is the full video. https://youtu.be/7IGoxoIbEVM Highlights (podcast times): (2:00) Does media portray or market genuine beauty? (3:30) How/why company use beauty to sell products. (6:45) Do you look beautiful/healthy this way? (9:00) You flaws ARE beautiful. (10:30) There is beauty in

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41:05

CSP 055: Building Trust in Your Business -by Caring &...

The Crooked Spine Show ·

2019/10/28

Watch the full video here. There are certain characteristics successful professionals should have; Dr. Bob and Amy have them. This interview show examples of their continuous education of their patients/clients. Then caring for people through their different professions. Listen in. Connect with Dr. Bob at Rancho Optometric Center: 909-980-3535 Connect with Amy at American Financial Network: 626-485-4673 Highlights (podcast times): (1:45) Dr. Bob's backstory, and current focus. (6:30) Amy's dry

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36:31

How your Nerve make your Body Stress. In-office Talk...

The Crooked Spine Show ·

2019/10/21

The simple truth how to stay healthy, minimize stress on your body and get off pain medications. The human body is a great machine to get stronger to tolerate your daily stress. Learn how by listening in. Highlights (podcast times): (2:30) How the body connects together. (7:30) Nerves health: healthy to irritated to low voltage. (13:45) How to reduce/stop taking pain medications. (18:10) Nerve chart (mapping your health conditions). -Here is the link. Effect on muscle pain, nutrition. (23:00)

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59:43

CSP 054: Mindfulness, Healthy Eating, Exercise and...

The Crooked Spine Show ·

2019/10/14

Health includes your physical, mental and sometimes spiritual well-being. Christy Jones is a local health coach that understands how to teach and then apply it to one's daily lives. And her focus working with children has helped their parent's health improve too. Listen in. Highlights (podcast times): (2:15) Why Christy became a Health Coach. (4:00) How Christy has been successful. (8:15) Being the example of what you preach. (10:00) What people need to know now (summer '19). (12:00) Mindfulness

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57:57

Walking Exercises for Posture, Balance, Strength....

The Crooked Spine Show ·

2019/10/08

Watch the full video. Is your walking causing your pain? These exercise help reset your gait (walking pattern). Then you can walk to improve your strength, balance and posture. Listen in. Highlights (podcast times): (1:55) First, set your posture. (11:20) Wall fly exercise. (21:00) Rolling your feet. (35:10) Heel to toe walking. (36:30) Recap so far. (40:20) Heel to toe exercise. (47:10) Looking down your nose -help posture. Q/A time: (52:00) Causes of neck pain. (54:00) Does stress affect

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26:30

CSP 053: Understanding Acupuncture (part 2) w/...

The Crooked Spine Show ·

2019/09/30

Watch the full video: https://youtu.be/hBTssz0-dpM Here is part 1- http://www.euclidchiropracticinc.com/6394 In part 2, Sharleen explains how acupuncture helps your overall body relax and quit smoking. She also explains her schooling works to become a licensed acupuncturist. And being in her practice for over five years now has helped her understand the current healthcare system. Listen in. Contact and connect w/ Sharleen, Empire

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29:36

CSP 053: How an Acupuncturist Helps You (part 1)....

The Crooked Spine Show ·

2019/09/24

Watch the full video https://youtu.be/hBTssz0-dpM Most Americans know very little how acupuncture can heal the body. The scientific testing validated acupuncture to help relax the nerves of the body. The looks at a person's lifestyle (as Sharleen does with her patients) helps a person learn to stay healthy. Listen in. Highlights (podcast times): (1:30) Sharleen's back story. (4:15) What is Chi. Bridging Chinese & American medicine. (8:45) How distal needling works to heal. (15:10) Does acupuncture

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40:28

Aging: Myths-Truth & Fears. @Brookdale May '19 |...

The Crooked Spine Show ·

2019/09/16

We worry and care about our senior citizens. Maybe too much? This talk with seniors helps us understand hows seniors can stay healthy (physically, mentally, socially) and avoid health issues. Listen in. Highlights (podcast times): (1:00) How to prevent senility. (4:00) How exercise helps your brain & hormones. (6:45) Are seniors prone to falling? Why? (12:30) Is isolation a problem for seniors? (19:00) The benefit of being guilty by association. (22:30) Can a daily routine help us stay

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58:13

CSP 052: Cedar House. Addiction Recovery with Jamie...

The Crooked Spine Show ·

2019/09/09

Watch the Full Video In part 2, Jamie and Mike explain how Cedar, Maple and Oasis House work differently to help people get back on their feet. Also how the staff is trained to use love to help patients. Highlights (podcast times): (2:00) Staff training at Cedar House. (11:00) Maple House for single moms & their kids. (17:00) How patients are assessed. (23:00) What behaviors cause people to relapse. (31:00) What is patient centered care. (39:00) Oasis House helps potential 18-25 year olds. (46:00)

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27:32

CSP 052: Cedar House. Addiction Recovery with Mike...

The Crooked Spine Show ·

2019/09/04

Watch the Full Video All of us deal with stress differently. Some people deal with stress by using drugs and alcohol to cope. Cedar House helps people deal learn to live and thrive without addiction. Mike and Jamie explain how Cedar House works to give people a second chance. Highlights (podcast times): (2:10) The different treatment centers at Cedar House. (5:20) The assessment of clients. (6:20) How detox works here. (10:10) Learning to deal with life with alcohol/drugs. (12:40) Why beating

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41:36

#1 Way your Body Stays Strong and Relaxed. In-office...

The Crooked Spine Show ·

2019/08/27

Watch the full video on YouTube. Listen on itunes Your body is like your car: it has sensors and a wiring system to prevent your car from dying. In this talk I explain to new patients your body's wiring system. Then how to interpret how to feel to find the source of the problem; and, lastly, fix it. Listen (or watch) to learn how to get and stay well. Highlights (podcast times): (2:45) How your body's created to keep you healthy. (6:30) Nerves-how to measure its health state. (11:00) How the

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31:48

Can Extra Effort Now, Pay off Later? @Baldy View...

The Crooked Spine Show ·

2019/08/19

These students travel here after school to improve their education and experience to help them in their dedication to become a health professional. This talk helps them NOW learn the mindset, posture and attitude to make their schooling and life easier in becoming a healthcare professional later. Highlights (podcast times): (3:00) As you get older, what pace will school/life be? (4:20) Reputation vs. Character. Like your friends? (6:00) Learn the way YOU learn. (10:10) Effect of self-talk. (11:30)

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44:40

Low Back Exercises w/ Posture. @Gibson April '19 |...

The Crooked Spine Show ·

2019/08/12

Have a painful back does not feel good or look good. When trying to find relief, start with looking for the cause through x-rays, MRI and/or muscle testing. Once you find the cause and start to fix it, muscle and joints need to be addressed. Pain will cause the muscle to tighten w/ weakness; these exercises will address help your back feel good and strong. Highlights (podcast): (2:45) Low back roll stretch. (9:45) Same stretch and add knees toward shoulders. (13:45) How and why to set posture

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44:40

Low Back Exercises w/ Posture. @Gibson April '19 |...

The Crooked Spine Show ·

2019/08/12

Have a painful back does not feel good or look good. When trying to find relief, start with looking for the cause through x-rays, MRI and/or muscle testing. Once you find the cause and start to fix it, muscle and joints need to be addressed. Pain will cause the muscle to tighten w/ weakness; these exercises will address help your back feel good and strong. Highlights (podcast): (2:45) Low back roll stretch. (9:45) Same stretch and add knees toward shoulders. (13:45) How and why to set posture

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09:09

CSP 051: Being then Helping a Foster Child at CASA...

The Crooked Spine Show ·

2019/08/06

When a foster child is separated from their parents, the emotional trauma can be devastating. Having a CASA volunteer help them transition and maintain somewhat of a normal childhood can (and will) benefit the child to adulthood. Here is Diane's story as a foster child helped by CASA. Highlights (podcast times): (2:30) Why CASA is Diane's dream job. (3:10) Using your voice; getting uncomfortable. (4:20) Diane's nightmare experience that turned into a blessing. (7:20) How Diane started with

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